If you haven’t found a solution to your Plantar Fasciitis, read this article.

In it, I’m going to show you the exact solution I used to completely heal my Plantar Fasciitis, in just 7 days.

If you’re feeling skeptical, or hesitant right now, I understand. In fact, I think you should be skeptical.

There are so many Plantar Fasciitis products and “solutions” out there today that make outrageous claims and unrealistic promises that they could never deliver on.

And, you may have already tried multiple other treatments and programs without much success. I know how frustrating that can be.

But, I would encourage you to at least read a little further, because the solution I’m about to show you is:

• DIFFERENT - I’m fairly certain you haven’t seen or tried this yet
• EFFECTIVE - This solution completely cured my Plantar Fasciitis in 7 days, and many of my clients have used it to heal their Plantar Fasciitis quickly too (I’ll provide proof below)
• BASED ON REAL SCIENTIFIC RESEARCH - I’ve been a Kinesiologist and leading pain and injury specialist for 23 years, and I’ve learned that pain-relief and injury-recovery programs that are based on conclusions from real scientific studies produce better results for most people. The Plantar Fasciitis solution I’m going to show you on this page is based on conclusions from 20 different scientific research papers and studies (all of which are listed below for your reference).
• REALISTIC - There are more gimmicks, instant fixes, and 5-minute miracle cures available today for Plantar Fasciitis than ever before. I KNOW, from 23 years of working with people with Plantar Fasciitis, that there is no such thing as a “miracle cure” for Plantar Fasciitis. My solution takes some time and work on your part, but the reward is: it actually works.
• NATURAL - You won’t need injections, pain-killers, surgery, orthotics, boots, braces, or strenuous workout regimes. The solution I’m going to show you is completely natural.
• EASY & GENTLE - Virtually anyone can use this solution. You can use it if you’re 25, 35, 45, 55, 65, 75, or older. You can use it even if you’ve never exercised a day in your life. You can use this solution if you’re not in shape… even if your body doesn’t feel flexible at all.
• FAST - This solution only takes 11 minutes (or less) each day to do.

I firmly believe there is no single solution that works for everyone.

And of course, different people will get different results, but...

I completely cured my Plantar Fasciitis in 7 days using this solution. All of my pain was gone after just 7 days, and it hasn’t come back.

Many of my clients have also experienced fast reduction and elimination of their foot pain and Plantar Fasciitis using this solution.

Here’s what just a few of my clients told me after they used my Plantar Fasciitis solution:

If you have Plantar Fasciitis, you know all about the pain.

The sharp, tearing, burning pain you feel in your heels and feet when you take that first step out of bed.

The nagging pain you feel whenever you walk and run.

The soreness and dull pain you feel in your feet throughout the day.

But… I think the worst part is trying lots of different methods and treatments and therapies to fix your Plantar Fasciitis pain... and still not getting better.

Because then you start losing hope, and you get scared and confused… and you start having thoughts and feelings like:

“I don’t know what to do to fix this, and no one seems to be able to help me with it. Am I going to have this pain and incapacity for the rest of my life?”

To me, that’s the scariest thing about Plantar Fasciitis.

Let me show you what I discovered, so you don’t have to experience that.

I’m no stranger to Plantar Fasciitis. In fact, I have a lot of experience with it.

First, because I developed a pretty bad case of it myself, after I did a 5-month, 4,300-kilometer hike with some friends.

And second, because for the last 23 years, I’ve worked one-on-one and face-to-face with hundreds of people who had Plantar Fasciitis.

My name is Rick Kaselj, and I’ve been a Kinesiologist and pain and injury specialist since 1994.

My job is to help people get out of pain.

And truth be told, when I had Plantar Fasciitis, and when I started working with people who had it, I was NOT succeeding at my job.

It’s because, at the time, the only tool I had in my toolbox was the conventional treatments and methods I was taught and trained in, and I found out pretty quickly that those treatments didn’t work for most people, me included.

I was in a lot of pain at this point, from my own case of Plantar Fasciitis, and I was beginning to feel like a phony with my clients, because I wasn’t able to do the one thing they came to me for - help them eliminate their pain.

So, I had a pretty strong motivation to find a solution to Plantar Fasciitis… and that’s exactly what I did.

I started by finding all of the scientific research that was relevant to Plantar Fasciitis. I reviewed the conclusions and evidence in that research, and then found more data from medical studies on Plantar Fasciitis. I synthesized all my findings, and developed a first version of a new program, which I tested out on myself.

Using this new program, I was able to reduce my Plantar Fasciitis pain by about 80% in just two days. I kept doing the program, and by the end of the first week, my pain was entirely gone!

After this, I started testing it with my clients and they got excellent results too. Over the years since then, I have refined and improved the program, so you’re going to see the latest and best version of it, here on this page.

Now, not everyone heals as quickly as I did, but many of my clients have. Most people experience a significant reduction in their pain within the first week of using this program.

At this point, you may be thinking, “What’s different about this, and does it really work?”

Most Plantar Fasciitis products, and even most Plantar Fasciitis exercise programs are too narrowly focused on just one or two modalities or treatment approaches. I’ve learned through 23 years of experience, that a more comprehensive approach gets better results for most people.

For example, this Dorsal Night Splint is sold on Amazon.com.

This splint keeps your foot in a neutral position at night while you sleep, to help increase ankle mobility, but this is the only thing this product does.

So, this product’s approach to healing Plantar Fasciitis would look like this:

What about exercise and stretching programs? Once you start looking, you’ll find numerous exercise and stretching programs designed to heal Plantar Fasciitis, and some are good, but many were designed under the false premise that Plantar Fasciitis is not really a foot problem, but a lower leg problem, and so these programs focus mainly on the Achilles tendon and the calf to heal your Plantar Fasciitis.

These programs take this approach to healing your Plantar Fasciitis:

Here’s what my solution looks like:

You can see right away that my solution includes more approaches and is more comprehensive.

This is because my solution takes into account ALL of the conclusions from ALL of the relevant scientific research, and uses ALL of that to create what is probably the most comprehensive approach to solving Plantar Fasciitis available anywhere.

In just a minute, I’m going to walk you through each of the four approaches you see in the diagram above, and show you how each of them contributes an important piece to your full recovery of Plantar Fasciitis.

If you’re worried that because my solution is so comprehensive, that it will also be difficult, complicated or time-consuming, don’t worry.

In spite of the fact that my solution is so comprehensive, the routine you’re going to learn in the program takes only 11 minutes (or less) each day to complete, and is so easy that virtually any person can do it, regardless of age, weight, fitness level or flexibility.

In fact, you can do this program if you’re out of shape, you have very little flexibility, and even if you’ve never exercised a day in your life.

Why?

Because, as you’ll see below, this program is gentle, low-impact, and progresses gradually.

Here are some real videos I found when I typed “plantar fasciitis” into the YouTube.com search bar:

These are socks that are sold on Amazon.com that offer “INSTANT PAIN RELIEF from Plantar Fasciitis”:

This book sold on Amazon.com offers a “5-Minute Plantar Fasciitis Solution”:

You need to be careful.

There is no such thing as a quick fix or “miracle 5-minute cure” for Plantar Fasciitis.

If you understand the anatomy of the foot and lower leg, and you understand how pain is really created there, you’ll know that…

...INSTANT FIXES AREN’T EVEN POSSIBLE.

But, it is possible for you to heal your Plantar Fasciitis for good, with an easy program that takes only 11 minutes a day. My program for Plantar Fasciitis balances a long-term approach to total recovery and prevention with a daily routine that is fast and convenient, so even the busiest person can fit it into their schedule.

Here’s an important question to consider:

Have you tried (or even heard of) any Plantar Fasciitis solution that was based on this much real scientific research?

I used all of the following research in the development of my Plantar Fasciitis program:

• Cleland JA, Abbott JH, Kidd MO, Stockwell S, Cheney S, Gerrard DF, Flynn TW. (2009). Manual physical therapy and exercise versus electrophysical agents and exercise in the management of plantar heel pain: a multicenter randomized clinical trial. J Orthop Sports PhysTher. 2009 Aug;39(8):573-85.
• Crawford F, Thomson C. (2003). Interventions for treating plantar heel pain. Cochrane Database Syst Rev. 2003;(3):CD000416.
• DiGiovanni BF, Nawoczenski DA, Lintal ME, Moore EA, Murray JC, Wilding GE, Baumhauer JF. (2003). Tissue-specific plantar fascia-stretching exercise enhances outcomes in patients with chronic heel pain. A prospective, randomized study. J Bone Joint Surg Am. 2003 Jul;85-A(7):1270-7.
• Digiovanni BF, Nawoczenski DA, Malay DP, Graci PA, Williams TT, Wilding GE, Baumhauer JF. (2006). Plantar fascia-specific stretching exercise improves outcomes in patients with chronic plantar fasciitis. A prospective clinical trial with two-year follow-up. J Bone Joint Surg Am. 2006 Aug;88(8):1775-81.
• Flanigan RM, Nawoczenski DA, Chen L, Wu H, DiGiovanni BF. (2007). The influence of foot position on stretching of the plantar fascia. Foot Ankle Int. 2007 Jul;28(7):815-22.
• Greve JM, Grecco MV, Santos-Silva PR. (2009). Comparison of radial shockwaves and conventional physiotherapy for treating plantar fasciitis.Clinics (Sao Paulo). 2009;64(2):97-103.
• Hyland MR, Webber-Gaffney A, Cohen L, Lichtman PT. (2006). Randomized controlled trial of calcaneal taping, sham taping, and plantar fascia stretching for the short-term management of plantar heel pain. J Orthop Sports PhysTher. 2006 Jun;36(6):364-71.
• Johnson E, Bradley B, Witkowski K, McKee R, Telesmanic C, Chavez A, Kennedy K, Zimmerman G. (2007). Effect of a static calf muscle-tendon unit stretching program on ankle dorsiflexion range of motion of older women. J GeriatrPhysTher. 2007;30(2):49-52.
• Pascual Huerta J, García JM, Matamoros EC, Matamoros JC, Martínez TD. (2008). Relationship of body mass index, ankle dorsiflexion, and foot pronation on plantar fascia thickness in healthy, asymptomatic subjects. J Am Podiatr Med Assoc. 2008 Sep-Oct;98(5):379-85.
• Pohl MB, Hamill J, Davis IS. (2009). Biomechanical and anatomic factors associated with a history of plantar fasciitis in female runners. Clin J Sport Med. 2009 Sep;19(5):372-6.
• Radford JA, Burns J, Buchbinder R, Landorf KB, Cook C. (2006). Does stretching increase ankle dorsiflexion range of motion? A systematic review. Br J Sports Med. 2006 Oct;40(10):870-5; discussion 875. Epub 2006 Aug 22.
• Radford JA, Landorf KB, Buchbinder R, Cook C. (2006). Effectiveness of lowDye taping for the short-term treatment of plantar heel pain: a randomised trial. BMC MusculoskeletDisord. 2006 Aug 9;7:64.
• Radford JA, Landorf KB, Buchbinder R, Cook C. (2007). Effectiveness of calf muscle stretching for the short-term treatment of plantar heel pain: a randomised trial. BMC MusculoskeletDisord. 2007 Apr 19;8:36.
• Riddle DL, Pulisic M, Pidcoe P, Johnson RE. (2003). Risk factors for Plantar fasciitis: a matched case-control study. J Bone Joint Surg Am. 2003 May;85- A(5):872-7.
• Ryan M, Fraser S, McDonald K, Taunton J. (2009). Examining the degree of pain reduction using a multielement exercise model with a conventional training shoe versus an ultraflexible training shoe for treating plantar fasciitis. PhysSportsmed. 2009 Dec;37(4):68-74.
• Stratton M, McPoil TG, Cornwall MW, Patrick K. (2009).Use of low-frequency electrical stimulation for the treatment of plantar fasciitis. J Am Podiatr Med Assoc. 2009 Nov-Dec;99(6):481-8.
• Szabó G, Marcsik A, Farkas C. (2010) [Patient information and results of training program in the treatment of plantar fasciitis.][Article in Hungarian].OrvHetil. 2010 Apr 25;151(17):698-701.
• Wearing SC, Smeathers JE, Urry SR, Hennig EM, Hills AP. (2006).The pathomechanics of plantar fasciitis. Sports Med. 2006;36(7):585-611.
• Werner RA, Gell N, Hartigan A, Wiggerman N, Keyserling WM. (2010). Risk factors for plantar fasciitis among assembly plant workers. PM R. 2010 Feb;2(2):110-6; quiz 1 p following 167.
• Wilk BR, Fisher KL, Gutierrez W. (2000). Defective running shoes as a contributing factor in plantar fasciitis in a triathlete. J Orthop Sports PhysTher. 2000 Jan;30(1):21-8; discussion 29-31.

After I healed my Plantar Fasciitis in 7 days, I started teaching my new solution to my clients and they experienced excellent results in a short amount of time too.

Because it produced better results than any other Plantar Fasciitis solution, treatment or method I’d seen or tried, I decided to put my system into a video-based program that you could do at home, completely on your own. I call this video program: Plantar Fasciitis Relief In 7 Days.

This is the same exact program I used and many of my clients have used to reduce foot pain and eliminate Plantar Fasciitis for good…

...except that you won’t have to travel to my office to see me personally, and you won’t have to pay the high fees I normally charge for individual sessions.

All you have to do is:

• Watch a few videos,
• Do 11 minutes (or less) of EASY and GENTLE stretches each day,
• Be a LITTLE BIT patient and then,
• Watch your pain DISSOLVE!

I want you to get back to your life the way it was before Plantar Fasciitis. That’s what this program is all about. Get you back to pain-free feet. Get you back to doing the things you love in life. Get you back to playing with your kids and grandkids. Get you back to work. Get you back to sleeping through the night. Get you back to your hobbies and sports, and a pain-free, active, enjoyable life!

Why does this system work so well to help people reduce and eliminate their Plantar Fasciitis and foot pain?

Because it’s based on real scientific research, and because it’s comprehensive and it’s easy.

It’s comprehensive…

...because it includes 4 different approaches to relaxing, lengthening, healing and protecting the plantar fascia, and the muscles and tendons in the lower leg. Because we attack the problem from so many different angles, and with so many different approaches, your Plantar Fasciitis has nowhere to hide, and can’t survive!

It’s easy…

...because I’ve arranged the 4 different approaches into one super-simple routine that requires only 11 minutes of your time each day. A HUGE reason people don’t get results from solutions like this one is that most solutions are too complex, too time-consuming, and too difficult to do. Because my solution is so easy, and takes so little time, you’ll find yourself actually WANTING to do it everyday, and LOOKING FORWARD TO DOING IT. And because you do it everyday, you’ll actually get the results you want! (And don’t worry - just because this program is easy to do and takes only 11 minutes a day, doesn’t mean it doesn’t work - it does work! This system has already worked for me and many of my clients, and this is why, as you’ll see below, I’m also offering an insane money-back guarantee with this program - I’m that confident!)

Here’s a quick look at the 4 different approaches you’ll have at your disposal in the Plantar Fasciitis Relief In 7 Days program:

• Why doing a self-assessment of your current condition is CRITICAL to quickly reducing and eliminating your Plantar Fasciitis pain
• The 6 activities that make Plantar Fasciitis WORSE!
• The 3 best times during the day to do your Plantar Fasciitis stretches, and the one time you MUST do these stretches every single day, if you want to reduce and eliminate your pain ASAP!
• THE SINGLE MOST IMPORTANT STRETCH YOU CAN DO TO ELIMINATE PLANTAR FASCIITIS
• If you have Plantar Fasciitis, try to reduce the amount of time you do these 2 things every day… (because it will be hard to recover otherwise).
• These 2 kinds of shoes CAUSE Plantar Fasciitis more than any others!
• How to decrease stress on your foot and your plantar fascia, so it can heal...
• 10 TIPS to HEAL YOUR PLANTAR FASCIITIS FAST!
• The 3 questions you should ask yourself as you’re assessing your Plantar Fasciitis, so you can accurately judge your current condition, set a reliable benchmark, and measure your progress as you work through the program
• Should you be standing or sitting while stretching your plantar fascia? One is much better for targeting and healing the plantar fascia… (in the Stage 1 Instructional Video, at the 1:00 mark, you’ll find out which is better.)
• Why doing these exercises only on one foot can actually work against you… and may make things worse instead of better.
• The BIG MISTAKE most people (and physical therapists!) make when it comes to self massaging the plantar fascia tissue. If you make this mistake, you’re really just wasting your time and won’t see any different results. (You’ll find the answer in the Stage 1 Instructional Video, at the 3:46 mark.)



• Why it’s important to do self massage for Plantar Fasciitis, and why it’s harder to heal without it… (the answer is in the Stage 1 Instructional Video, at 4:54.)
• Why it’s important to do the exercises on both feet... even if one doesn’t hurt!
• The self-massage technique that decreases tension in your calf... which in turn decreases stress on your plantar fascia... which in turn helps heal your Plantar Fasciitis faster!
• The EXACT foam roller you should get, and where to buy it, inexpensively.
• How to EASILY do all of these Plantar Fasciitis stretches, even if you have bad balance.
• And lots more!

3 IMPORTANT NOTES:

1. Regardless of which version you select above, you will get INSTANT ONLINE ACCESS to the entire program, immediately after you place your order.
2. These special discounted prices will not last. I want to remove as many financial barriers as I can because I know that if you just try this program, the chances are good you’ll get great results, but I cannot keep these prices at this level past this week.
3. You can try this program out for 60 days with no risk. Get this program now and just try it out. You have a full 60 days to go through everything, do the program in its entirety, and see what results you get. If you’re not happy for any reason, let us know and we’ll gladly refund the product price.

• This is not just a bunch of stretches thrown together with the HOPE that they will relieve your pain. This is a CAREFULLY DESIGNED SYSTEM that has already helped me and many of my clients eliminate our Plantar Fasciitis.
• UNLIKE MOST OTHER Plantar Fasciitis treatments and methods, this program is based on real scientific research - I used conclusions from 20 different scientific papers and studies to create this program. In my 23 years as a Kinesiologist and pain and injury specialist, I’ve seen that the programs that are based on the conclusions of real medical and scientific research just work better than those that aren’t.
• I didn’t just make up this program. It is the result of YEARS OF SCHOLARLY MEDICAL RESEARCH and feedback from REAL-WORLD TESTS AND EXPERIMENTS WITH MY CLIENTS.
• This program doesn’t require you to make any big changes in your lifestyle - all you have to do is 11 minutes of light exercises and stretches each day.
• You can do this exercise program by yourself, pretty much anywhere, pretty much anytime, with just your body and a few household items you can get at any hardware store, or on Amazon.com.
• This program has only the exercises you need to reduce and eliminate your pain… and nothing else.
• You will know EXACTLY how to do each and every stretch and exercise PROPERLY. You will know EXACTLY what order to do the exercises in. You will know EXACTLY how many times to do each stretch and exercise. You will know EXACTLY how many sets to do. You will know EXACTLY what intensity you should do each exercise with. You will know EXACTLY how your body should feel when you do each exercise correctly. Nothing will be left out – you will have no guesswork or confusion about what to do. Everything in this program is systematized and laid out perfectly and clearly for you.
• All of your questions will be answered. I have diligently collected questions from each of my clients over the years, so you will have all the answers you need, and NEVER FEEL STUCK. And on the off-chance that I haven’t answered one of your questions, you can always email us at [email protected] and we will get back to you quickly with an answer!
• You’ll learn not only how to do the exercises correctly, but also the common mistakes people make doing these exercises. This is crucial because doing the exercises just right makes A HUGE DIFFERENCE in whether this will work for you or not.
• I will also show you what to do and how to do it if you want to progress further and increase your intensity and results.
• And much more…

I want this program to be the last thing you have to do to fix your Plantar Fasciitis. So, my team and I have worked very hard to make this program comprehensive (so it actually works for you), fast and easy to learn (so you'll actually invest the time to learn it), and fast and easy to do (so you'll actually do it on a consistent basis, which is the only way you’ll get the results you want!)

Below is a description of exactly what each component of the program is and how each helps get you to your end goal >>> FAST REDUCTION AND ELIMINATION OF YOUR PLANTAR FASCIITIS, so you can get back to your life as it was BEFORE this!

Why don’t we do exercise programs consistently?

Let’s look at some of the most common reasons:

1. “I don’t want to join a gym.” “I don’t want to buy a bunch of weights or equipment for my house that will only end up taking up space.”

No problem. You don’t have to join a gym, or buy any equipment to do the Plantar Fasciitis Relief In 7 Days program. All you need is your body and a few household items you can buy at any hardware store, or on Amazon.com.

2. “I don’t have time to exercise.”

No problem. I designed this program so you could complete it in 11 minutes (or less) every day. This, combined with the fact that you don’t need a gym or any equipment, might make this the most convenient exercise program ever!

3. “I don’t want to get injured doing a workout.”

Perfect. This program is low-impact, so it’s safe for just about everyone, and it’s intentionally gradual, meaning you start out very slowly, and increase intensity and duration gradually, so there is very little chance of injury.

4. “I don’t want to do crazy intense workouts that are going to totally exhaust me every day.”

Most of my clients don’t want that either, which is why the duration and intensity of this program (which you can easily adjust if you choose to) are designed not to exhaust you, but gently stretch, lengthen and relax the plantar fascia, soleus, calf muscles and Achilles tendons. You won’t even break a sweat doing this program!

5. “I’ve had trainers that made me do too much, too fast and I just got overwhelmed and discouraged.”

I hear this all the time. This program works with a gradual progress approach. We start you out very slowly, and increase intensity and duration gradually, so you never feel overwhelmed or too far outside your comfort zone. And, if things are too easy and too slow for you at any point, we also show you how you can adjust and increase the progress yourself.

3 IMPORTANT NOTES:

1. Regardless of which version you select above, you will get INSTANT ONLINE ACCESS to the entire program, immediately after you place your order.
2. These special discounted prices will not last. I want to remove as many financial barriers as I can because I know that if you just try this program, the chances are good you’ll get great results, but I cannot keep these prices at this level past this week.
3. You can try this program out for 60 days with no risk. Get this program now and just try it out. You have a full 60 days to go through everything, do the program in its entirety, and see what results you get. If you’re not happy for any reason, let us know and we’ll gladly refund the product price.

I specifically chose to make this a downloadable VIDEO program so you would get these benefits:

• You can watch the videos at your own pace. As far as I know, you cannot pause, rewind or fast-forward an in-person training or therapy session... but, with video you can! With video, you have all the control - you can go as slowly or as quickly as you like and review any key points as many times as you want.
• The videos work on any computer, laptop, tablet, smartphone, iPhone or iPad. You can download them onto any of your devices, or watch them on the Internet, and you will have unlimited access to them, forever.
• You can watch the videos on your schedule, whenever it’s convenient for you. No scheduled appointments to make, no time off from work - you can do it whenever YOU have time.
• You can learn and do the exercises from the convenience of your own home, or wherever you choose. No driving or flying to appointments, sessions or courses at someone else’s location.
• You save money. You won’t need expensive therapy appointments, training sessions, courses or seminars. These videos alone will help you decrease and eliminate your Plantar Fasciitis, and they're very affordable!

(*REMEMBER... don’t be scared or be overwhelmed by the fact that this exercise program has 3 stages. If you follow the instructions and do just the Stage 1 stretching sequence, which will only take 11 minutes each day, you should feel a significant reduction of your Plantar Fasciitis pain within 7 days. I want to help you completely eliminate your Plantar Fasciitis, and I’m giving you a comprehensive 3-stage exercise program to make sure you have everything you need to do that.)

This program comes with a 60-day, unconditional, no-hassles, no-questions-asked, 100% money-back guarantee. Take the next 60 days to test-drive this whole program to MAKE SURE you are getting results.

If you’re NOT getting the results you want, please contact my team, anytime within the next 60 days, at (888) 291-2430 or [email protected], and we will gladly refund the product price.

Why do I offer a 60-day, 100% money-back guarantee on Plantar Fasciitis Relief In 7 Days?

• To show you how confident I am in this program. This program is based on conclusions from 20 different scientific and medical papers and studies. It includes exercises, movements, and sequences you won’t find anywhere else. And it works. This program has already worked for me and many of my clients.
• I want you to know that you have no risk, so you can get this program and focus on using it to get better. I want you to be focused on learning and doing the easy, gentle movements and stretches in this program so you can reduce and eliminate your Plantar Fasciitis pain. I don’t want you to have to worry about whether it’s going to work, or whether you’re going to lose money, or anything like that. With my 60-day, unconditional 100% money-back guarantee, you can put your mind at ease and just focus on doing the program and getting better.

3 IMPORTANT NOTES:

1. Regardless of which version you select above, you will get INSTANT ONLINE ACCESS to the entire program, immediately after you place your order.
2. These special discounted prices will not last. I want to remove as many financial barriers as I can because I know that if you just try this program, the chances are good you’ll get great results, but I cannot keep these prices at this level past this week.
3. You can try this program out for 60 days with no risk. Get this program now and just try it out. You have a full 60 days to go through everything, do the program in its entirety, and see what results you get. If you’re not happy for any reason, let us know and we’ll gladly refund the product price.

Hi, my name is Rick Kaselj and I’d like to tell you a little bit about me, so you can feel comfortable that the program you’re considering has come from a credible authority, with expert-level training and experience.

Here are a few relevant facts about me:

• I’ve been a Kinesiologist and pain and injury specialist since 1994 (23 years).
• I spent 6 years at university studying Kinesiology, Corrective Exercise and Therapeutic Exercise, and got my Master’s Degree in Exercise Science.
• I have 23 years of hands-on experience, working directly with clients and teaching my techniques and programs to fitness professionals, Kinesiologists, and healthcare providers.
• I have personally conducted thousands of personal training sessions.
• I have reviewed and carefully scrutinized hundreds of scientific and medical research papers and studies.
• I’m also an author and speaker, and I’ve given over 260 presentations to more than 5,000 fitness professionals across Canada and USA.
• These are some of the major publications my work has been featured in:

I USE RESEARCH, STUDY, AND HANDS-ON TESTING TO FIND WHAT REALLY WORKS TO HEAL INJURIES AND ELIMINATE PAIN.

I’m all about finding what works… and unfortunately, a lot of the advice out there, even from trained professionals and reputable sources… does not work!

Some of the most effective methods I’ve discovered for eliminating pain and healing injuries are counterintuitive - they required diligent research, testing, and creativity to discover.

People get the best results when they follow a program that’s been properly designed. The best programs include only the exercises that are necessary, instructions for how to perform them properly, the proper order in which to perform them, and instructions for what the right amount of rest is, and when to take it. Not doing all the steps, or performing them in the wrong order, or taking too little rest, or too much, can throw you off course, and sometimes even make things worse.

I’ve learned that understanding the CAUSE of injuries and painful conditions can help heal and prevent them. For example, most people don’t realize that they’re doing certain things every day that put stress and tension on certain muscles, tendons, tissues and joints, and over time, this creates chronic pain and injury. Simply becoming aware, and then making tiny adjustments, can actually result in a much higher quality of life for many people.

If you do nothing different... in 30 days, you’ll probably still have Plantar Fasciitis and terrible foot pain. And you’ll probably still be unable to run, walk, play sports, do your hobbies, and play with your kids or grandkids... without lots of pain. You might still have trouble sleeping through the night, or even doing your job.

But…

If you try my Plantar Fasciitis Relief In 7 Days program for 60 days, with absolutely no risk (it comes with an unconditional, 60-day, 100% money-back guarantee), I am 98% sure that in just 30 days, you will see some VERY DIFFERENT results, and you will be feeling A LOT BETTER.

Why 98%?

Because nothing works for everyone. That’s just reality.

BUT... ask yourself this question:

Is it worth $19 (that you’ll get back if you don’t get the results you want)...

...and just 11 minutes a day…

...to see if my program could REDUCE OR EVEN ELIMINATE YOUR foot pain and Plantar Fasciitis?

Like I said, nothing works for everyone…

But, what if this DOES work for YOU?

What if you ACTUALLY were free of all your pain, and back to your life and your favorite activities… just 30 days from now?

Isn’t it worth it to at least find out?...

...especially since you have no risk?

3 IMPORTANT NOTES:

1. Regardless of which version you select above, you will get INSTANT ONLINE ACCESS to the entire program, immediately after you place your order.
2. These special discounted prices will not last. I want to remove as many financial barriers as I can because I know that if you just try this program, the chances are good you’ll get great results, but I cannot keep these prices at this level past this week.
3. You can try this program out for 60 days with no risk. Get this program now and just try it out. You have a full 60 days to go through everything, do the program in its entirety, and see what results you get. If you’re not happy for any reason, let us know and we’ll gladly refund the product price.

You can do this program if you’re 26, 36, 46, 56, 66, 76 or older.

You can do this program if you’ve never exercised a day in your life.

You can do this program if you have mild pain or severe pain.

You can do this program if you’re out of shape.

You can do this program if your body doesn’t feel flexible.

You can do this program if you have a very busy schedule - the whole routine takes only 11 minutes (or less) each day.

You can do this program if you have irregular working hours or an unusual job - these simple and easy stretches can be done before work, after work, even at work.

You can do this program if you hate working out and exercising, because these easy, gentle stretches aren’t really even a workout. You’ll never even break a sweat doing this program.

The only person this program is NOT for, is someone looking for an instant fix or 5-minute miracle cure. There is no such thing as an instant fix or 5-minute miracle cure for Plantar Fasciitis. This program takes some work on your part and takes some time to get the results you want, but the good news is: it doesn’t take very long. My client Jennifer Dixon said, “After using the Plantar Fasciitis Relief In 7 Days program, I noticed a difference by the second morning.” My client Sue said, “The best thing about the program is that it starts to work quickly.”

(*REMEMBER... don’t be scared or be overwhelmed by the fact that this exercise program has 3 stages. If you follow the instructions and do just the Stage 1 stretching sequence, which will only take 11 minutes each day, you should feel a significant reduction of your Plantar Fasciitis pain within 7 days. I want to help you completely eliminate your Plantar Fasciitis, and I’m giving you a comprehensive 3-stage exercise program to make sure you have everything you need to do that.)

3 IMPORTANT NOTES:

1. Regardless of which version you select above, you will get INSTANT ONLINE ACCESS to the entire program, immediately after you place your order.
2. These special discounted prices will not last. I want to remove as many financial barriers as I can because I know that if you just try this program, the chances are good you’ll get great results, but I cannot keep these prices at this level past this week.
3. You can try this program out for 60 days with no risk. Get this program now and just try it out. You have a full 60 days to go through everything, do the program in its entirety, and see what results you get. If you’re not happy for any reason, let us know and we’ll gladly refund the product price.

REASON #1:

Right now, you can get this program for a steep discount - $19 for the DIGITAL ONLY version and $29 for the DIGITAL + DVD physical package... but after this week, the price goes back up to $97!

REASON #2:

This program doesn’t make unrealistic promises it can’t keep, like “magically cure your Plantar Fasciitis in 5 minutes,” or “instant fix for Plantar Fasciitis.” This program requires work and time, and that’s why it actually works. The good news is that it’s not a lot of work, or a lot of time. You can do the whole routine in 11 minutes a day, and many of my clients have experienced significant pain relief in just 7 days - some even sooner.

REASON #3:

UNLIKE MOST OTHER Plantar Fasciitis treatments and methods, this program is based on real scientific research and studies. In my 23 years as a Kinesiologist and pain and injury specialist, I’ve seen that the programs that are based on the conclusions of real medical and scientific research just work better than those that aren’t.

REASON #4:

You can test-drive the entire program for 60 days, with no risk. You get a 60-day, unconditional, 100% money-back guarantee with this program. Try the whole thing out, and if you don’t get the results you want, contact my team and we will refund the product price, no questions asked.

REASON #5:

This is not just a bunch of exercises thrown together with the HOPE that they will relieve your pain. This is a CAREFULLY DESIGNED SYSTEM that has already helped me and many of my clients decrease and eliminate our Plantar Fasciitis pain.

REASON #6:

You can do this exercise program by yourself, pretty much anywhere, pretty much anytime, with just your body and a few household items you can get at any hardware store, or on Amazon.com.

REASON #7:

This program doesn’t require you to make any big changes in your lifestyle - all you have to do is 11 minutes (or less) of light exercises and stretches each day.

REASON #8:

This program can help you reduce and eliminate your Plantar Fasciitis pain… WITHOUT expensive surgeries, WITHOUT time-consuming physical therapy appointments, WITHOUT pills, WITHOUT injections, WITHOUT extended periods of rest, WITHOUT intense, complicated workouts.

REASON #9:

I designed this program to be comprehensive (so it can actually work for you), fast and easy to learn (so you'll actually invest the time to learn it), and fast and easy to do (so you'll actually do it on a consistent basis, which is the only way to get the results you want!)

REASON #10:

Just about anyone can do this program, regardless of the severity of your condition, or your level of fitness. This program works with a gradual progress approach. We start you out very slowly, and increase intensity and duration gradually, so you never feel overwhelmed or too far outside your comfort zone. And, if things are too easy and slow for you at any point, we also show you how you can adjust and increase the progress yourself.

3 IMPORTANT NOTES:

1. Regardless of which version you select above, you will get INSTANT ONLINE ACCESS to the entire program, immediately after you place your order.
2. These special discounted prices will not last. I want to remove as many financial barriers as I can because I know that if you just try this program, the chances are good you’ll get great results, but I cannot keep these prices at this level past this week.
3. You can try this program out for 60 days with no risk. Get this program now and just try it out. You have a full 60 days to go through everything, do the program in its entirety, and see what results you get. If you’re not happy for any reason, let us know and we’ll gladly refund the product price.