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Before you complete your order, please read this important message about your shoulders...


This is the FASTEST, EASIEST, GENTLEST way to
reduce and eliminate shoulder pain, help heal
shoulder injuries, and increase shoulder strength, function, and range of motion...


(This is specifically designed for women and men between the ages of 45 and 85)

My newest program is called 10 Easy Movements For Stronger Shoulders.
If you add it to your order right now, you will get it for just $1...
...which is a $56 discount, or 98% OFF the regular price of $57!

And it comes with a 60-day, 100% money-back guarantee, so you have ZERO RISK!


BUT... This is a ONE-TIME ONLY offer.
This offer EXPIRES as soon as you leave this page.


If you have any trouble with your shoulders...
including chronic pain, injuries, weakness,
inadequate range of motion... you MUST try
10 Easy Movements For Stronger Shoulders.
Here are 10 reasons why:



  1. Scientific studies have PROVEN that strength training and home-based exercise programs are highly-effective for reducing and eliminating shoulder pain. One study concluded that “Results suggest a home exercise programme can be effective in reducing symptoms and improving function with shoulder pain.” Another study reported: “The results suggest that shoulder stabilization exercise positively affects pain alleviation and functional recovery in shoulder impingement patients.” Another study concluded that: “A specifically targeted, scapula-focused exercise program resulted in significant improvements in shoulder function and reductions in shoulder pain…” THIS PROGRAM—10 Easy Movements For Stronger Shoulders utilizes the same principles, techniques, and methods that were used in the studies mentioned above, and this is why it works so well!
  2. To eliminate shoulder pain, fully heal shoulder injuries, and get back to 100%… you need to strengthen more than just your shoulders. Even though you can complete it in just 8 minutes each day, the 10 Easy Movements For Stronger Shoulders program helps you build strength in all the necessary areas of your body, so you can reduce and eliminate your shoulder pain and improve your mobility, strength and range of motion in your shoulders. Many people (mistakenly) believe that if you just strengthen the shoulders, then your shoulder pain will go away and you will have improved function and range of motion. But, shoulder pain and impaired range of motion are a result of multiple areas of your body being weak and/or inactive, and this is why the special exercises included in 10 Easy Movements For Stronger Shoulders target not only your shoulders, but also the muscles in your back, arms, latissimus dorsi, abdominals, and more.
  3. Light resistance and strength training are SAFE for just about everyone. A review of over 100 scientific studies found that even older adults who have arthritis and osteoporosis can safely do light resistance and strength training (which is what you’ll find in the 10 Easy Movements For Stronger Shoulders program).
  4. You don’t have to do crazy intense, time-consuming workouts. The exercises in 10 Easy Movements For Stronger Shoulders are low-impact and easy for just about anyone to do, but still very effective!
  5. This whole program only takes 8 minutes each day to complete.
  6. Every other day is OK if that’s all you can do for now. You will get tremendous benefits from doing this program every day, but you will also benefit from doing it even just every other day.
  7. No expensive equipment needed. You can do this entire exercise program with just your body, a floor, and some simple, inexpensive exercise equipment that you probably already have around the house, or can easily purchase online or at a sporting goods store. You won’t ever need a gym membership or any expensive equipment to do this program.
  8. You can adjust this program to your level of ability and comfort. If you can’t do any of the exercises yet, we’ll show you easier versions of them, so you can still do the whole workout. We also show you how to make the exercises more challenging if and when they become too easy for you. Bottom line: we show you how to adjust this program to your exact level of ability and comfort at all times.
  9. Based on scientific research and studies. This is not just a bunch of exercises thrown together with the HOPE that they will strengthen your shoulders, reduce your shoulder pain, and increase mobility and range of motion in your shoulders. This is a CAREFULLY DESIGNED SYSTEM based on medical research, scientific studies and lots of real-world testing.
  10. SPECIAL ONE-TIME OFFER. If you add 10 Easy Movements For Stronger Shoulders to your order right now, before you leave this page, you can get the whole thing for just $1this is a NO BRAINER!

What exactly do you get
in the 10 Easy Movements For
Stronger Shoulders program?


I made this program short and sweet…

...because I want you to reduce and eliminate your shoulder pain, heal your shoulder injuries, and increase your shoulder strength, function, and range of motion as quickly as possible!

There’s only one sequence of 10 gentle, easy exercises that I want you to learn and do, just once per day. (And every other day is OK to start with if you can’t do it every day.)

Once you learn it, which is quick and easy to do, the sequence shouldn’t take you more than 8 minutes each time to complete.

In this program, you’re going to get only what you need to incorporate this easy, but powerful routine into your life, so you can strengthen your shoulders, reduce and eliminate pain, and get back to 100% functionality and mobility... so you can get back to the healthy, active, happy life you want!

Here’s what’s you get in this program:

Instructional Video - Your Personal Training Session With Rick Kaselj, MS

This video is your virtual personal training session with me, Rick Kaselj, MS. In this video, I will:

  • SLOWLY DEMONSTRATE, STEP-BY-STEP, exactly how to do each of the 10 movements perfectly, so you can definitely get them right
  • Show you the common mistakes people make doing these movements, so you also know what NOT to do
  • Give you EVERYTHING you need - exactly how many repetitions and sets you should do, time and intensity, what you should feel as you do the movements so you know you’re doing them right, and more.

Follow Along Video - Your Coaching Session With Rick Kaselj, MS

This video is your personal coaching session with me. In it, you will do each of the 10 movements following along with my exercise assistant, who does them on video with you, while I count out time and reps, and coach you along the way.

Comprehensive Manual (PDF)

This handy PDF guide includes:

  • All of the gentle, but highly-effective movements you’ll use in this program. Each is explained in detail, with precise step-by-step instructions.
  • Start-position and end-position photos for every movement
  • Common mistakes and how to avoid them
  • Tips and advice on everything else you need to know, like: number of repetitions, number of sets, how long each repetition should take, exactly what you should feel as you do each movement so you can be sure you’re doing them correctly, and how to progress if they become too easy.

Plus, we have a Special Gift If You Order TODAY!


For a limited time only, you’ll receive FREE access to Rick Kaselj’s exclusive membership group, the prestigious Lifelong Wellness Academy. The Lifelong Wellness Academy will provide you with the most expert support, materials and motivation to help you live a long and healthy life. After the 14-day FREE trial period, your membership will be only $47.31 each month. You’ll be able to cancel at any time, no questions asked.

As an exclusive member of the Lifelong Wellness Academy, you’ll receive:

  • Complete access to EFI’s extensive exercise library, health and fitness specific handouts in .pdf form and much more. You’ll discover how to naturally improve your physical and emotional health on multiple levels so you can live the healthy, active and joyful life you deserve.
  • Instant membership in EFI’s VIP Coaching Group, so you’ll never feel alone while getting into the best shape and health of your life. You’ll receive ongoing support, motivation, encouragement and inspiration. You’ll also meet other like-minded individuals who will keep you inspired, focused and on track until you accomplish your health and fitness goals. Exercises For Injuries’ founder, Rick Kaselj will personally be available to answer all your questions.
  • Online video interviews with world class health, fitness and wellness experts
  • Monthly updates to content, modules, interviews and workouts at NO extra charge
  • And much more!

Remember… it doesn’t cost you one penny for this exclusive 14-Day trial. And you’re free to cancel at any time. Just send us an email at support@LifelongWellness.org. You can also reach our support team by calling 1-888-291-2430 (toll free in the USA and Canada), or sending an SMS to 1-888-229-4992, and we will process your request, no questions asked. For more information about Lifelong Wellness Academy, visit our FAQ page at LifelongWellness.org/help.


This will be your ONLY CHANCE to get
10 Easy Movements For Stronger Shoulders
for the insane price of $1!


Because you are my newest customer, and because 10 Easy Movements For
Stronger Shoulders is my newest program, I want you to have it for just $1!

SO... If you add 10 Easy Movements For Stronger Shoulders
to your order right now
, you’ll get it for just $1…

...which is a $56 discount, or 98% OFF the regular price of $57!

And it comes with a 60-day, 100% money-back guarantee, so you have ZERO RISK!


BUT... This is a ONE-TIME ONLY offer.
This offer EXPIRES as soon as you leave this page.


Click the yellow ‘BUY NOW’ button below to
TRY10 Easy Movements For Stronger Shoulders
for just $1


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(Regular Retail Price = $57)

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Get INSTANT ONLINE ACCESS to the 10 Easy Movements For Stronger Shoulders. You get lifetime access to everything 24/7/365, on any computer or mobile device.

When you order today, you’ll receive instant access to the “10 Easy Movements for Stronger Shoulders” and special 14-day FREE access to the Lifelong Wellness Academy. After the 14 days trial period, membership is only $47.31/month. You can cancel your premium access any time before or after the end of your 14-day free trial period by sending an email at support@LifelongWellness.org. You can also reach our support team by calling 1-888-291-2430 (toll free in the USA and Canada), or sending an SMS to 1-888-229-4992, and we will process your request, no questions asked.

(Comes with iron-clad, 60-day, 100% money-back guarantee)

This is a DIGITAL PROGRAM, so you get INSTANT ONLINE ACCESS to the whole program,
IMMEDIATELY AFTER YOU ORDER

CLICK HERE NOW to add 10 Easy Movements For Stronger Shoulders
to your order for just $1


No thanks, I will pass on this ONE-TIME ONLY OFFER… and I realize I will never have this opportunity again.


NOTE: The 10 Easy Movements For Stronger Shoulders program is a set of 2 downloadable videos and 1 PDF file. No physical products will be shipped. After you order, you will get INSTANT ACCESS to download the videos and PDF file. The PDF file can be viewed on Mac or PC. The video format is M4V which can be viewed on Mac or PC. If you have any questions or need help, you can contact us at support@ExercisesForInjuries.com.