Do you ever wonder why you spend hours killing yourself at the gym, yet can’t lose even one pound?
Or why some lucky people can gorge themselves on cake and ice cream to their heart’s content, and remain rail thin?
Yet you eat like a bird, and keep getting fatter and fatter!
It doesn’t seem fair, does it?
Look, it’s not your fault.
You see, differences in metabolism speed are evident by how easy or hard it is for people to gain or lose weight.
Your basal metabolic rate (BMR) is the rate at which your body burns energy, in the form of calories.
For example, someone with a slow BMR will burn fewer calories while at rest or exercising, and put on more pounds compared to another person with a faster BMR who eats the same amount of food and exercises.
The great news is your slow metabolism isn’t set in stone!