“What can I do to manage my pain, get my body feeling better, and get back to a more active, enjoyable life again?”
This is the #1 question I hear from my customers and clients.
The specific programs I offer are a great place to start. But I tell people that you need more if you want to manage your pain, start feeling truly great, and get back to a more active, enjoyable life.
You need the right strategies, the right mentors and guides, the right inspiration, support and accountability, and the right resources.
And honestly, it’s tough to find all of that out there in the world!
That’s EXACTLY why I created The Lifelong Wellness Academy!
I spent most of my life learning, taking action, and experimenting to create excellent health, fitness and the ability to perform at high levels. For years I dreamed of creating a community where I could offer my members everything I’ve learned, and provide them with the tools they need to achieve their health and life goals, which are: the right strategies, the right mentors and guides, the right inspiration, support and accountability, and the right resources.
So, I designed The Lifelong Wellness Academy with these things in mind. Here’s just some of what you get:
VIP Coaching Group
- You will be part of my VIP Coaching Group which gives you direct access to me and my team of health and fitness experts.
- Get all of your questions answered by me and my team of experts, in a timely manner.
- Hear other people’s questions and the answers they get, which can be as helpful as the questions you ask.
Exercise Resources
- Get unlimited access to my proprietary exercise library, which is a massive compendium of the best exercises, movements, stretches and workouts I’ve discovered in more than 20 years as a kinesiologist, personal trainer, and exercise and injury expert.
- Workout blueprints - these short but powerful blueprints give you easy-to-follow, step-by-step routines you can follow for great results, fast.
- Handouts and manuals - get access to all the written materials I’ve produced for all my programs, as well as additional workouts and routines. This is a gold mine of health and fitness information, tips and strategies.
- New workouts weekly - every week we add new workouts and exercise routines, all based on the latest scientific research.
Health Resources
- Recipes - my team is constantly creating, finding and discovering lots of delicious and healthy recipes. Our goal is to provide you with a wide variety of health promoting recipes you will enjoy eating.
- Meal plans and shopping lists – sometimes life can be a little hectic, we understand. That is why we have created some meal plans and shopping lists to help transform your healthy eating journey into a manageable one.
- Curation of the latest scientific research on health issues - my team and I are constantly scouring the Internet and other places for new and exciting research, studies and papers that help us all get healthier. We often provide our members access to the best of the best of this research, with our conclusions and explanations provided.
Inspiration, Support, Accountability
- Video interviews - every month we add new video interviews with experts in the fields of health, fitness, injury prevention and recovery, and more. These interviews are very inspiring, and will give you powerful and practical tips to help you get pain-free, perform at higher levels, and feel better and better every day.
- Community - our exclusive community is an amazing, supportive environment, with people just like you who want to get pain-free, and live better, more active lives. These folks will inspire you, help you, support you, and even keep you accountable so you stick to your goals and reach them.
As an exclusive member of the Lifelong Wellness Academy, you’ll receive….
Complete access to the EFI’s extensive exercise library, health and fitness specific handouts in .pdf form and much more. You’ll discover how to naturally improve your physical and emotional health on multiple levels, so you can live the active, joyful and healthy life you deserve.
Instant membership in EFI’s VIP Coaching Group so you’ll never feel alone while getting into the best shape and health of your life. You’ll receive ongoing support, motivation, encouragement and inspiration. You’ll also meet other like-minded individuals who will ensure you stay focused and on track until you accomplish your health and fitness goals. Exercises For Injuries’ founder and injury recover expert, Rick Kaselj will personally be available to answer any specific questions you may have.
Online video interviews with world renowned health, fitness and wellness experts
Monthly updates to content, modules, interviews and workouts at NO extra charge
And much more!
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