For women and men between the ages of 45 and 85+...

This quote comes from a Harvard Medical School article:

This quote is from an article on the Mayo Clinic website:

A 2015 study published in the Journal Of Physical Therapy Science came to this conclusion: 

You can improve your balance, increase your strength and feel confident and capable with just a little easy exercise each day, or even every other day.

You probably already know this, but...

Science has shown that as we age we lose muscle and strength, and this can lead to balance problems.

And decreased strength and balance issues can lead to all sorts problems — difficulty doing everyday things, bad falls, serious injuries, even premature death!

It turns out, with just a little bit of easy exercise, you can avoid all of that.

But, it needs to be the right kind of exercise, and it needs to target a specific part of your body—a group of muscles called “the core.”

The core is really the key to better balance and better “everyday” strength because your core supports basically every movement your body makes.

But in spite of how important it is, most people never do much to strengthen their core.

FIRST... let’s take a quick look at why strengthening your core is really the key to better balance, increasing your strength, and ensuring that you never have to deal with things like dangerous falls, injuries, or loss of your independence.

THEN... I’m going to show you a brand new exercise routine that will help you strengthen your core and improve your balance in just 7 minutes a day (you can even do it every other day and still get great results). This exercise routine is easy, gentle, and specifically designed for women and men between the ages of 45 and 85+. You can do the whole thing by yourself, in the comfort of your own home. You won’t need a gym membership. You won’t need special clothes. You won’t need any expensive equipment.

This quote comes from a Harvard Medical School article:

As long as we can do our everyday, ordinary tasks and routines, we get to retain our independence and don’t need to rely on others for assistance. Strengthening our core can help us with this.

This quote comes from a Harvard Medical School article:

Wouldn’t it be great to finally say goodbye to your back pain?

Contrary to what many people believe, exercising does not make you tired. Exercising actually creates energy in the body because your body needs this energy to handle the additional demands the exercise is placing on your body. With more consistent exercise, you’ll be creating more energy in your body and you’ll begin to feel an overall increase in your energy levels!

How would it feel to have even just 10% or 20% more energy every day?

The exercise routine you’ll see on this page includes resistance and strength training, which help build lean muscle mass. The more lean muscle mass you have, the higher your basal metabolic rate, which means you will burn more calories automatically, throughout the day.

A study published in the Journal of Exercise Science and Physiotherapy, entitled Effectiveness of Aerobic and Strength Training in Causing Weight Loss and Favourable Body Composition in Females, concluded:

Strengthening your core also includes whole-body movements, which, while they’re very gentle and low-impact, can actually burn more calories with less effort, as compared to other forms of exercise.

While you absolutely do NOT need “six-pack” abs to have a strong core and get all the benefits described here, strengthening your core CAN tone and sculpt your body in the right places.

This quote comes from a Time Magazine article:

Strengthening your core is a great way to start sculpting and toning your tummy… and feeling more CONFIDENT!

“Where do I find a core-strengthening exercise program that…

• Can deliver all the benefits listed above?
• Can protect me from age-related muscle loss, balance issues, and all the health issues they lead to?
• Is easy-to-learn and easy-to-do (so I’ll actually do it on a consistent basis)?
• Is gentle and safe (so I don’t have to worry about getting injured)?
• Is specifically designed for people between the ages of 45 and 85+?
• Only takes a few minutes a day?

These are all perfectly legitimate concerns, and just below, I’ll address all of them.

The reason I can address all these concerns is that I was aware of them before I designed this new exercise program that I’m going to show you on this page... because I’ve been working with older adults on pain and injury issues and health and fitness goals for more than 25+ years now…

...and I intentionally designed this new exercise routine with all of your concerns in mind.

The first thing you should know is...

My name is Rick Kaselj and I’ve been a Registered Kinesiologist and pain, injury, health and fitness specialist for 25+ years.

Before that, I spent 6 years studying Kinesiology, Corrective Exercise and Therapeutic Exercise at the university level, and then got my Master’s Degree in Exercise Science.

I have conducted thousands of face-to-face personal training, pain-relief, injury-recovery and health and fitness sessions. I’ve also reviewed and carefully scrutinized hundreds of scientific and medical research papers and studies.

If you’ll give me the benefit of the doubt, at least for the next few minutes, I’d like to show you this new 7-minute, core-strengthening exercise routine that I think you’re going to LOVE (because it’s going to help you get great results!).

THIS IS VERY IMPORTANT—PLEASE READ:

Before I show you the routine, I need to take a minute to address the concerns mentioned above. It’s very important to understand that this program works so well because it addresses these concerns. For example, most exercise programs are too difficult, too time-consuming, and too extreme for older adults (ages 45 - 85+)… so they don’t do these programs on a consistent basis... and don’t get the results they want. I designed my exercise program to be truly easy, gentle and fast... so you will be more likely to do it on a consistent basis… which is the ONLY WAY you can ever get the results you want.

So, very quickly, I want to show you:

1. Why you don’t need a “six-pack” or “rock-hard abs” to have a strong core and get ALL the benefits mentioned above
2. Why you’ll actually do this program on a consistent basis (which is the only way you’ll get the results you want)
3. Why you don’t need to be scared to do this exercise routine
4. Why you can feel confident that it will actually work for you

Then I’ll show you the routine, so you can get started right away!

This is a common misconception. Many people believe “core” refers to just the abdominal muscles, but your core is much more than that.

And, you certainly do NOT need a “six-pack” or “rock-hard” abs to have a strong core... which by the way is MUCH MORE IMPORTANT than a “six-pack.”

Your core consists of the entire torso—basically everything except your arms and legs. It includes your abdominal muscles, your hip muscles, lower back muscles, glutes, and more.

All of these muscles work together to support one another and support the other parts of your body with basically every single movement you make.

When you start strengthening even just some of these core muscles, you will start feeling more and more supported, more flexible, stronger, and better balanced.

It’s not nearly as hard as you might think to strengthen your core and start enjoying all the benefits!

You don’t need a gym, special exercise clothes, or any expensive equipment to strengthen your core.

Are you busy? Do you have a full work and life schedule already? Or, are you just completely disinterested in doing long workouts?

No problem—this exercise routine takes 7 minutes to complete.

Isn’t it a pain-in-the-butt to exercise when you have to:

1. Change into special exercise clothes
2. Drive all the way to the gym
3. Fight the crowds for use of the machines and weights you need to use
4. Take a shower
5. Change back into your regular clothes
6. ...And then drive back to work or home?

GREAT NEWS!... You don’t have to do *ANY* of that!

With this 7-minute, core-strengthening exercise program:

• You don’t need a gym
• You don’t need to drive anywhere
• You don’t need to change into special exercise clothes
• You don’t need any expensive equipment
• You don’t need to shower after you do the routine, because you probably won’t even break a sweat!

You can do this exercise routine with just your body and a floor!

(If you can purchase a few inexpensive items, that’s even better, but not required.)

Are you worried you’re too old to do an exercise routine like this?
Are you worried you might get injured?
Are you worried it might be too intense for you?
Are you worried you’re too out-of-shape?
Are you worried you can’t do this because you’ve never really exercised consistently (or at all)?

Please don’t worry about any of this - I’ve taken all of it into consideration in designing the 7-minute core-strengthening exercise routine I’m about to show you.

• This exercise routine was designed specifically for women and men between the ages of 45 and 85+, knowing full well that people in this group have different exercise and health needs and capabilities.
• The movements and exercises in this routine are extremely gentle, safe and easy on your joints.
• This program follows a gradual progression model that starts you out with a very low-impact, low-intensity, and short-duration routine—one that virtually any person can do, regardless of age, fitness, or exercise experience. Then, if you want to progress and increase your results, we show you how to easily accomplish this too.

While this exercise routine is highly-effective, it is also very easy-to-do for most people.

But, I designed this program so you could do it even if you’re not most people.

You can do this exercise program…

Even if you feel like you’re too old...

Even if you feel like you’re overweight...

Even if you’re afraid you might fall or get hurt while you’re doing it...

Even if you have bad balance...

Even if you’re out-of-shape, or completely inflexible...

Even if you’ve never exercised a day in your life!

Let me prove it to you.

Watch the short video clip below—it’s from this exercise program’s instructional video. In this short clip, you’ll see us demonstrate how you can modify one of the exercises in the program to make it even easier. We give you five different ways to make this one exercise easier, and we even show you a different way to do it if you’re unable to get down onto the floor. And we show you how to slowly progress your way to the final form of the exercise. Watch this short video clip now:

REASON 1: This exercise program was designed using real scientific and medical research.

I’ve been a Kinesiologist and leading health & fitness specialist for 25+ years. One of the lessons I’ve learned over and over is that health & fitness programs that are based on conclusions from real scientific studies and medical papers produce better results for most people.

The 7-minute exercise program I’m going to show you on this page was designed using the conclusions from 13 different scientific research papers and studies, all of which are listed here for your reference:

1. Akhtar MW, Karimi H, Gilani SA. Effectiveness of core stabilization exercises and routine exercise therapy in management of pain in chronic non-specific low back pain: A randomized controlled clinical trial. Pakistan Journal of Medical Sciences. 2017;33(4):1002-1006. doi:10.12669/pjms.334.12664.
2. Chang W-D, Lin H-Y, Lai P-T. Core strength training for patients with chronic low back pain. Journal of Physical Therapy Science. 2015;27(3):619-622. doi:10.1589/jpts.27.619.
3. Eckardt N. Lower-extremity resistance training on unstable surfaces improves proxies of muscle strength, power and balance in healthy older adults: a randomised control trial. BMC Geriatrics. 2016;16:191. doi:10.1186/s12877-016-0366-3.
4. Emilio EJM-L, Hita-Contreras F, Jiménez-Lara PM, Latorre-Román P, Martínez-Amat A. The Association of Flexibility, Balance, and Lumbar Strength with Balance Ability: Risk of Falls in Older Adults. Journal of Sports Science & Medicine. 2014;13(2):349-357.
5. Granacher U, Gollhofer A, Hortobágyi T, Kressig RW, Muehlbauer T. The importance of trunk muscle strength for balance, functional performance, and fall prevention in seniors: a systematic review. Sports Med. 2013;43(7):627-41.
6. Granacher U, Lacroix A, Muehlbauer T, Roettger K, Gollhofer A. Effects of core instability strength training on trunk muscle strength, spinal mobility, dynamic balance and functional mobility in older adults. Gerontology. 2013;59(2):105-13.
7. Kang K-Y. Effects of core muscle stability training on the weight distribution and stability of the elderly. Journal of Physical Therapy Science. 2015;27(10):3163-3165. doi:10.1589/jpts.27.3163.
8. Kim M-K. The effects of trunk stabilization exercise using a Swiss ball in the absence of visual stimulus on balance in the elderly. Journal of Physical Therapy Science. 2016;28(7):2144-2147. doi:10.1589/jpts.28.2144.
9. Kim N-J, Kim J-S, Wang J-S, Park J-H, Choi J-H. The effects of isometric trunk exercises and dynamic trunk exercises on gait in elderly people. Journal of Physical Therapy Science. 2015;27(6):1685-1689. doi:10.1589/jpts.27.1685.
10. Kim SG, Yong MS, Na SS. The Effect of Trunk Stabilization Exercises with a Swiss Ball on Core Muscle Activation in the Elderly. Journal of Physical Therapy Science. 2014;26(9):1473-1474. doi:10.1589/jpts.26.1473.
11. Ko D-S, Jung D-I, Jeong M-A. Analysis of Core Stability Exercise Effect on the Physical and Psychological Function of Elderly Women Vulnerable to Falls during Obstacle Negotiation. Journal of Physical Therapy Science. 2014;26(11):1697-1700. doi:10.1589/jpts.26.1697.
12. Lee H-C, Lee ML, Kim S-R. Effect of exercise performance by elderly women on balance ability and muscle function. Journal of Physical Therapy Science. 2015;27(4):989-992. doi:10.1589/jpts.27.989.
13. Yokoyama S, Gamada K, Sugino S, Sasano R. The effect of "the core conditioning exercises" using the stretch pole on thoracic expansion difference in healthy middle-aged and elderly persons. J Bodyw Mov Ther. 2012;16(3):326-9.

Ask yourself this important question:

“Have you ever seen, or even heard of, any other core-strengthening exercise program that is based on that much scientific research?”

REASON 2: I’ve created more than 30 exercise programs that help people recover from injuries, eliminate pain and improve their health and fitness… and my programs work.

Here’s proof from real people who have used my programs to change their lives for the better:

After discovering that many of my clients and students were doing nothing to proactively strengthen their core, I set out to create an exercise program that would get those results, and would be one that older adults would actually do.

As I mentioned above, I designed this routine to be very easy and fast, so people would ACTUALLY DO IT. But I also used all of the latest and relevant research to make sure the program would be EFFECTIVE too.

I call this new program: 10 Easy Movements For A Stronger Core

10 Easy Movements For A Stronger Core is a video exercise program you can do at home, completely on your own. It’s a simple, 7-minute program of easy and gentle movements that use just your bodyweight and some inexpensive items you can easily purchase online or at a sporting goods store. You can also use household items in place of these. We explain everything thoroughly in the program, including where to buy these inexpensive items, and exactly how to use them.

This program is designed to gently strengthen your core, so you can reduce and eliminate back pain, sculpt and tone your abs and other parts of your body, improve your sexual performance, improve your balance and avoid dangerous falls, have more energy, burn more calories throughout the day and lose weight, and retain your independence by making everyday tasks easier. The real benefits are more confidence, a lighter, healthier body, and more joy in your life!

The videos in this program show you how to do each and every exercise perfectly, in exactly the right sequence, with exactly the right number of repetitions and sets, all laid out for you, in explicit detail.

• You can still be a regular person – you don’t need to be a health and fitness nut to get great results with this program.
• You can do this whole exercise routine in under 7 minutes.
• This program only asks you to make small changes to your life, and make them gradually.
• You don’t have to do crazy intense, time-consuming workouts. The workouts in this program are low-impact and easy for just about anyone to do, but still very effective!
• You can do this exercise program pretty much anywhere, anytime - you never need a gym or any expensive equipment.
• This is not just a bunch of exercises thrown together with the HOPE that they will help you strengthen your core. This is a CAREFULLY DESIGNED SYSTEM based on medical research and scientific studies.
• This program has only the exercises you need… and none that you don’t.
• I didn’t just make up this program. It is the result of YEARS OF SCHOLARLY MEDICAL RESEARCH and feedback from REAL-WORLD TESTS.
• I will show you what to do and how to do it if you want to progress further and increase your intensity and results.
• All of your questions will be answered. If you ever get stuck or need clarification, you can always contact our Customer Support team.
• You will know EXACTLY how many repetitions to do. You will know EXACTLY how many sets to do. You will know EXACTLY what intensity you should do each exercise with. You will know EXACTLY how your body should feel when you do each exercise correctly. Nothing will be left out – you will have no guesswork or confusion about what to do. Everything in this program is systematized and laid out perfectly and clearly for you.
• And much more…

I made this program short and sweet…

...because I want you to get great results as quickly as possible.

There’s only one sequence of 10 gentle, easy exercises that I want you to learn and do, just once per day. (But even if you only do them every other day to start with, you can still get great results!)

Once you learn the program, which is quick and easy to do, the sequence shouldn’t take you more than 7 minutes a day to complete.

In this program, you’re going to get only what you need to incorporate this easy, but powerful routine into your life, so you can get the multitude of benefits as quickly as possible.

Here’s what’s you get in this program:

I underlined the words ‘try it out’ above because this program comes with a 60-day, 100% money-back guarantee, so if you don’t get the results you want, just let us know within 60 days of your purchase and we’ll give you all your money back, no questions asked.

I usually charge $57 for a video program like this.

But, because 10 Easy Movements For A Stronger Core is a brand-new program and this is its first run, I’m offering it for just $1, to the first 50 people who order.

I’m doing this so I can get this first version into the hands of a big group of people, and get some quick feedback so I can keep improving the program.

After the first 50 people order, the price for 10 Easy Movements For A Stronger Core goes back up to $57.

If you’re one of the first 50 people to try 10 Easy Movements For A Stronger Core, you’ll also get 14 days of free coaching from me and my team of health and fitness experts in the exclusive coaching program—Lifelong Wellness Academy.

Why is this bonus only being offered to the first 50 people?

The Lifelong Wellness Academy program includes a lot of personal interaction, coaching and direct access to me and my team, and because of this, I limit the number of new people we let in to make sure every one of our members gets the attention they deserve, so they can get the results they want.

What’s in the special Lifelong Wellness Academy coaching program?

JUST ONE of the amazing features of the Lifelong Wellness Academy Program is that you get to ask your questions, about your specific situation, to me and my team of health and fitness experts, DIRECTLY. What are the other features? Too many to list here! You’ll have access to my workout blueprints, my proprietary exercise library, tons of handouts and extra manuals, membership in my VIP coaching group, video interviews with me and my team of experts, and lots more! You get all of these for free, for 14 days!

After the 14-day trial period, you’ll continue to have access to the Lifelong Wellness Academy program, with new modules, content, interviews, workouts, and more, available to you every month, all for a small monthly investment of just $47.31. To avoid credit card charges, you can cancel your access any time before the end of your 14-day free trial period. Just contact our customer support team and we will process your request, no questions asked. For more information about Lifelong Wellness Academy, you can also check our FAQ page at http://lifelongwellness.org/help.

This program comes with a 60-day, no-hassles, no-questions-asked, 100% money-back guarantee. Take the next 60 days to test-drive this whole program to MAKE SURE you are getting the results you want!

If you’re not getting the results you want, or you’re not completely ecstatic, or you just decide to change your mind... all you have to do is contact my customer support team anytime within 60 days of the date of your purchase, and we will immediately issue you a full refund.

Why do I offer a 60-day, 100% money-back guarantee on 10 Easy Movements For A Stronger Core?

• To show you how confident I am in this program. This program is based on real scientific studies and research. It includes exercises, movements, and sequences that you won’t find anywhere else.
• I want you to know that you have no risk, so you can get this program and use it with peace-of-mind. I want you to be focused on learning and doing the easy, gentle movements and stretches in this program so you can strengthen your core, improve your balance, increase your overall body strength, and feel confident, balanced, strong, capable and independent again. I don’t want you to have to worry about whether this is going to work, or whether you’re going to lose out, or anything like that. With my 60-day guarantee, you can put your mind at ease and just focus on doing the program and getting the results you want.

So, don’t buy the 10 Easy Movements For A Stronger Core program…

TRY IT OUT FIRST, for a full 60 days…

And if at any time during that period, you want your money back instead, just let my team know, and you will have it!

Hi, my name is Rick Kaselj and I’d like to tell you a little bit about me, so you can feel comfortable that the program you’re considering comes from a credible authority, with expert-level training and experience.

Here are a few relevant facts about me:

• I’ve been a Kinesiologist, pain and injury, and health and fitness specialist since 1994 (25+ years).
• I spent 6 years at university studying Kinesiology, Corrective Exercise and Therapeutic Exercise, and got my Master’s Degree in Exercise Science.
• I have over 25+ years of hands-on experience, working directly with clients and teaching my techniques and programs to fitness professionals, Kinesiologists, and healthcare providers.
• I have conducted thousands of personal training sessions.
• I have reviewed and carefully scrutinized hundreds of scientific and medical research papers and studies.
• I’m also an author and speaker, and I’ve given over 260 presentations to more than 5,000 fitness professionals across Canada and USA.
• These are some of the major publications my work has been featured in:

I USE RESEARCH, STUDY, AND HANDS-ON TESTING TO FIND WHAT REALLY WORKS TO HEAL INJURIES, ELIMINATE PAIN, AND IMPROVE HEALTH.

I’m all about finding what works… and unfortunately, a lot of the advice out there, even from trained professionals and reputable sources… does not work!

Some of the most effective methods I’ve discovered for eliminating pain, healing injuries and improving health are counterintuitive - they required diligent research, testing, and creativity to discover.

People get the best results when they follow a program that’s been properly designed. The best programs include only the exercises that are necessary, instructions on how to perform them properly, the proper order in which to perform them, and instructions on what the right amount of rest is, and when to take it. Not doing all the steps, or performing them in the wrong order, or taking too little rest, or too much, can throw you off course, and sometimes even make things worse.

I specifically chose to make this a downloadable video program so you would get these benefits:

Why don’t we do exercise programs consistently?

Let’s look at some of the most common reasons:

“I don’t have enough time to go to the gym.” “I don’t want to join a gym.” “I don’t want to buy a bunch of weights or equipment for my house that will only end up taking up space.”

No problem. You don’t have to join a gym, or buy any expensive equipment to do the 10 Easy Movements For A Stronger Core program. All you need is your body, a floor, and a few inexpensive items that you can easily purchase online or at a sporting goods store. Even these items are not required—you can still do the program and get great results without them. We explain everything thoroughly in the program, including where to buy these inexpensive items, and exactly how to use them.

“I don’t have enough time to exercise.”

No problem. This program was designed so you could complete it in around 7 minutes every day. This, combined with the fact that you don’t need a gym or any expensive equipment, might make this the most convenient exercise program ever!

“I don’t want to get injured doing a workout.”

Perfect. This program is low-impact, so it’s safe for virtually everyone, even people with chronic pain, even people who have never exercised a day in their life.

“I don’t want to do crazy, intense workouts that are going to totally exhaust me every day.”

Most of my clients don’t want that either, which is why this program is designed not to exhaust you, but give you a good workout that gets results, without making you want to take a nap one hour later.

You can do this program if you’re 26, 36, 46, 56, 66, 76 or older.

You can do this program if you’ve never exercised a day in your life.

You can do this program if you’re out of shape.

You can do this program if your body doesn’t feel flexible.

You can do this program if you have a very busy schedule—each exercise session takes only 7 minutes to complete.

You can do this program if you have irregular working hours or an unusual job—these simple and easy movements can be done before work or after work.

You can do this program if you hate working out and exercising, because these easy, gentle stretches aren’t really even a workout. You’ll probably never even break a sweat doing this program!

The only person this program is NOT for, is someone looking for an instant fix. There is no such thing as an instant fix for improving your core strength. This program takes some work on your part and takes some time to get the results you want, but the good news is: it doesn’t take very long.

Because nothing works for everyone.

That’s just life.

BUT... ask yourself this question:

Is it worth $1 (that you’ll get back if you don’t get the results you want)...

...and 7 minutes a day…

...to see if this program could help strengthen your core, reduce and eliminate your back pain, sculpt and tone your abs, improve your sexual performance, improve your balance, give you more energy, help you lose weight, and help you retain your independence by making everyday tasks easier?

Like I said, nothing works for everyone...

But, what if this DOES work for YOU?

What if you ACTUALLY did start looking and feeling much better, just one or two weeks from now?

Isn’t it worth it to at least find out?...

...especially since you have no risk?

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Testimonials, case studies, and examples found on this page are results that have been forwarded to us by users of 10 Easy Movements For A Stronger Core products and related products are not intended to represent or guarantee that anyone will achieve the same or similar results.