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Article #1 - What is Plantar Fasciitis?

Plantar fasciitis is a common injury that affects the heel of a person’s foot. The arches of the feet are supported by a tough and fibrous tissue known as the plantar fascia and when this tissue is used repetitively, injury may occur. It can be easy to overuse the feet, especially when participating in activities such as sporting events. Hence, plantar fasciitis is more commonly found in athletes or others who are constantly using their feet for long durations. With excessive use, the planar fascia will eventually give in and this condition may also be progressive. Runners, joggers and those who are known to participate in similar activities need to ensure that they do not damage this important band of tissue. In addition, body weight could be a factor that leads to the occurrence of plantar fasciitis. If a person is overweight, the feet and subsequently the plantar fascia tissue could become overwhelmed. Improper footwear could also cause a strain on the plantar fascia tissue and this could gradually become severe over time. 

Know the Symptoms of Plantar Fasciitis

An injury to the plantar fascia can manifest in different ways. Initially, it may be a gradual pain that can progressively become worse, especially if the injured foot remains in active use. Sometimes, the pain from plantar fasciitis can be quite severe and seem like the stab of a knife of a sharp and sudden cut. The pain of plantar fasciitis may also occur more frequently after injured feet have been at rest for a while. For instance, after a person wakes up and tries to use his or her feet, pain may be experienced. It can be dangerous to ignore pain that is associated with the feet or any pain felt in the body. Sometimes, symptoms of plantar fasciitis include more subtle pain that may appear as a throbbing sensation which may be radial in nature or isolated to a particular part of the foot. If the pain from plantar fasciitis starts off mildly and is ignored, continued use of the affected foot or feet will cause further damage. The pain from plantar fasciitis is debilitating and it is essential that treatment is sought immediately.

Treating Plantar Fasciitis

Plantar fasciitis needs treatment and there is hope for those who suffer from the condition. The condition should not linger and it should not be allowed to get worse. An injury to the plantar fascia is better addressed if it is detected early.  Elevating and resting the affected foot can be a good treatment regimen.  Hence, rest is an essential treatment protocol. There are guided exercises that could alleviate the pain of plantar fasciitis. There can also be nutritional options to use in treating plantar fasciitis. Improved mineral and vitamin intake could prove to be quite beneficial. For those with severe plantar fasciitis symptoms, medical devices including orthotic splints and stretching mechanisms could be used. Some strengthening routines and the use of ice packs may bring relief to the affected areas.

Article #2 – Causes and Symptoms of Plantar Fasciitis

Causes of Plantar Fascia

The arch of the foot is particularly affected when a person has plantar fasciitis and the plantar fascia, which is a fibrous tissue in the foot, can become injured when a number of actions occur. These actions include overuse of the foot, wearing shoes that place a strain on the foot, being overweight and sudden injuries which result in stress or strain on the plantar fascia. Overuse of the feet is common in sporting activities where athletes are constantly moving with their feet in a repetitive manner. Over time, such repetitive movements can cause stress on the plantar fascia to build up. Eventually, this tissue tears or gives way to the pressure. Pressure from excessive weight on the feet could also overwhelm this tissue. People may damage the alignment of their feet arches and the plantar fascia tissue while standing or walking in ill-fitted shoes which abnormally stretch or compress the fibrous tissue in the feet.

To prevent the occurrence of plantar fasciitis, pay attention to footwear and shoes that place the feet in uncomfortable angles or positions. This is easily noticeable when the feet begin to suffer after wearing such shoes for some time. In addition, if a person is obese, weight loss could be advantageous in preventing plantar fasciitis or reducing the adverse symptoms associated with the condition. If the causes of plantar fasciitis are known, then the chances of preventing the condition from occurring in the first place are extremely high.

Symptoms of Plantar Fasciitis

To seek treatment for plantar fasciitis, one should understand the symptoms that could be associated with the condition. Symptoms of plantar fasciitis generally revolve around pain and such pain could be experienced at different levels. Pain from plantar fasciitis is generally situated around the foot and more specifically at the heel region. However, there can be occurrences of a radial type of pain when a person suffers from the condition and in this case the pain starts at the heel but tends to radiate out to other parts of the leg such as the toes or sides of the foot. For people who habitually use their feet, the existence of pain in that area of the body can be exacerbated by every step taken.

Due to the inflammation in the feet when a person has plantar fasciitis, there may also be itching experienced around the affected foot. People may also experience tenderness, swelling and redness around the region when plantar fasciitis is present. The more a person participates in activity with an injured plantar fascia, the more itching and pain may be experienced.  If a person experiences pain at the heel or foot area and this pain occurs or is typically worse early in the morning, this type of pain may be linked to plantar fasciitis. Also, if the feet have been in a resting or non-active position for a significant amount of time and pain is felt when movement occurs after this restful state, there is a likelihood that such pain is as a result of the presence of an injured plantar fascia tissue.

Article #3 – Treating Plantar Fasciitis

What are Plantar Fasciitis Treatments?

Plantar Fasciitis can be a dilapidating condition which is difficult to miss. The tenderness, itching, swelling and pain that can occur during instances of plantar fasciitis can affect the quality of life of a person. Hence, it is imperative that these symptoms are not ignored but treated immediately where feasible. Early detection of plantar fasciitis is a key element to being able to treat it and also minimize the pain and other symptoms that could be experienced. The fact that plantar fasciitis is a common occurrence with one out of every ten people developing plantar fasciitis during their lifetime, there can be a variety of treatment possibilities needed to address the various levels of the condition.

The treatment of plantar fasciitis can range from techniques and activities like exercise which people can do at home to more invasive medical treatments like surgery. There could also be treatments for the injured plantar fascia tissue that include medication and the use of orthotic devices. Since the distress to the plantar fascia can manifest as an inflammation, there is medication that particularly suited to tackle inflammatory conditions. This includes the use of NSAIDs (non-steroidal anti-inflammatory drugs) that manage pain symptoms. Pain medication can have various grades or levels and in some cases, plantar fasciitis symptoms may require very powerful pain medication beyond the more common over-the-counter drugs like ibuprofen or aspirin. There are corticosteroids, for example, which are higher-level inflammation treatments which are administered in a medical establishment. There could also be natural ways to address the inflammation that occurs at the plantar fascia and this includes the use of various herbs, plants and foods that naturally contain high anti-inflammatory properties.

Addressing the Root Cause of Plantar Fasciitis

While treating the symptoms of plantar fasciitis may provide relief and enable a person function in some capacity while suffering from the condition, it can be better to tackle the condition by addressing the root cause of plantar fasciitis. If emphasis is entirely placed only on the symptoms of plantar fasciitis rather than on the root causes, the condition can deteriorate. In addition, the use of medication for the temporary relief of symptoms could gradually begin to get more and more ineffectively as the condition worsens. At a certain point, increasing treatment through methods that do not affect the root cause will only become more and more ineffective as the body becomes accustomed to such temporary treatment mechanisms.
Treating the root cause of plantar fasciitis can include the use of orthotic-related devices such as inserts for shoes or shoes that were already manufactured with such add-ons that focus on attempting to correct the problem with the affected tissue. Sometimes, a custom-designed orthotic device may be necessary to treat a particular type of plantar fasciitis or people may need specific devices that match foot size and level of tissue discomfort. There could also be situations where a person’s feet are deformed and require special treatment options and this is where custom devices are particularly useful in addressing individual needs. Orthotic devices for treating plantar fasciitis can also include splints for stretching or relieving pressure around the plantar fascia tissue. Where there has been severe damage to the plantar fascia, surgery may be needed to fix the problem through the use of incisions in the feet.

Article #4 – Hidden Cause and Home Treatments for Plantar Fasciitis

Understand the Hidden Cause of Plantar Fasciitis Pain

If you discover that you are having pain around your heel region, you may be experiencing the pain of Plantar Fasciitis.

The good news is that you can begin to treat plantar fasciitis right at home!

How? You can treat plantar fasciitis through the use of exercise and begin to alleviate the symptoms associated with the condition. To treat plantar fasciitis pain at home, it is important to first understand the hidden cause of this pain. The desire to treat this condition stems from the drain of quality of life that can occur if it is left unchecked. It can be extremely difficult to ignore the need to treat the condition. Hence, there is good news with regards to how and where plantar fasciitis can be treated and potentially cured.

However, to avoid blindly treating the condition, it is imperative that the seemingly hidden causes of plantar fasciitis are understood. The root of the plantar fasciitis condition is damage to the plantar fascia, which is a fibrous tissue that does exhibit some toughness, but could also get injured if it is overused or it experiences some type of trauma. Hurt the plantar fascia and you get inflammation which is the onset of the plantar fasciitis condition. Hurting the plantar fascia can occur from various situations which include overuse of the feet such as in activities involving jogging and running. Being overweight can also put unnecessary pressure on the feet and plantar fascia. Shoes that are ill-fitting could also be the hidden source of your plantar fasciitis condition. For some people, occurrences such as having flat feet, bone spurs and high-arched feet may be the hidden reasons why plantar fasciitis occurs.

Home Treatments

Knowing what the cause of the pain is and why the pain is occurring enables a person more effectively tackle home treatments and remedies for plantar fasciitis. Dedicated exercise rehabilitation is one home treatment technique that has been proven to address the deficiencies identified in the plantar fascia tissue. Determine the severity of the pain being experienced and this may provide an idea regarding the level of exercise the affected foot can accommodate at a time. It can be possible to use anti-inflammatory medications or natural nutritional substances that contain anti-inflammatory properties to relieve pain symptoms associated with plantar fasciitis.

While gently exercising the affected foot or feet, it is important to avoid activity that can exacerbate the condition. This is why a person with plantar fasciitis can notice pain when resuming activity with the feet after being in a resting position for a period of time. Also, an important home treatment for plantar fasciitis is rest! The affected foot needs rest and this can help the healing process.

The RICE Protocol

The RICE protocol stands for Rest, Ice-pack application, Compression and Elevation. Resting the foot is essential to enable the plantar fascia tissue rest and heal. After home exercise routines, take time to rest your feet. Other home treatment regiments include the application of an ice-pack, compression of the feet and also keeping the legs elevated.

Article #5 - Plantar Fasciitis Relief in 7 Days

There can be relief from plantar fasciitis in as little as 7 days!

Living with the symptoms of the condition can be extremely debilitating. People with plantar fasciitis can experience pain at various levels that can range from a mild or throbbing sort of pain to a sharp stabbing pain.  When left untreated, days with the condition can turn into weeks, months and years!  Thus, there is the need to do something about plantar fasciitis by seeking treatments to provide relief immediately!

If plantar fasciitis pain is ignored, more may need to be done to get the leg and feet back to the normal functioning conditions.  Thus, do not wait for it to get worse!

Get Pain Relief and Enjoy Life

If you want to get pain relief and enjoy a life that is free from dilapidating, stabbing sensations of pain shooting from your heel and feet, you will be interested in knowing more about the plantar fasciitis pain relief program which is a strategically designed exercise program that aims to help a person quickly and safely get rid of pain and symptoms from an injured plantar fascia tissue.  The use of exercise in treating plantar fasciitis can be quite effective as it addresses the non-functioning or impaired tissue specifically. 
There are treatments for plantar fasciitis which are available without the use of needles or more invasive techniques like surgery. There are ways to naturally reverse the symptoms that are associated with plantar fasciitis and the damage that results from continuously ignoring the problem.  The pain from having plantar fasciitis can be unrelenting and if you do nothing about it, it may never stop.  Hence, something should be done about it!

In just 7 days, the severely painful disorder could begin to dissipate and a targeted exercise program will provide a detailed plan that patients with the condition can easily follow.  The best news about this is that the results acquired from using the exercise program can be seen as you begin to use the program.  The aim of the program is to relieve the pressure that is being experienced by the affected tissue.  Gradual exercise routine movements effectively begin to stretch the tissue or provide the required compressive forces that are needed to provide relief.  By relieving these strains and pressure on the tissue, the healing process is able to begin.  Understanding these biomechanical foundations associated with the distressing condition of plantar fasciitis can be a critical part of gaining relief from the condition.

What You Can Do!

To get started, you can gain access to the Plantar Fasciitis Relief in 7 Days exercise program.  There is a plan and each step of the program is designed to fully tackle and address the injured foot.  Rather than focusing only on symptoms of the condition, this exercise program provides strategies that guide the way to success and it is certainly much less expensive than enduring costly surgeries which can be difficult or take longer to recover from.  It is possible to take charge of the pain of plantar fasciitis and grab onto pain relief in 7 days!

Press Release and Email


Dear [Name],

If you are suffering from Plantar Fasciitis and experiencing pain, I have some good news for you! You can get relief from this pain. YES! This is true. There is no need to suffer in pain anymore. Get rid of the discomfort and reduced functionality of your feet by engaging in a strategically developed exercise program that can provide you with relief from Plantar Fasciitis pain in as little as7 days!

TRUTH: If you rely on medical treatments for Plantar Fasciitis, you may be giving thousands of money away and thousands more if you let the condition linger.

TRUTH: It CAN be possible to get rid of Plantar Fasciitis PAIN through the use of exercise. Yes, EXERCISE!

Exercise is sometimes overlooked as a viable and quite effective way to handle the pain associated with Plantar Fasciitis. As the affected tissues in the foot gets inflamed, it can be necessary to relieve the pressures and strains that may be contributing to this situation. This is where a strategically developed exercise program designed specifically to target the problem area can begin to provide relief for your feet and get you back to a normal life!

To get started, gain access to myPlantar Fasciitis Relief in 7 Daysexercise program, which is purely non-invasive and effective. No need to dread needles, prescription medication or the expense of surgery to fix a problem that you could begin to tackle right in your home!

You WILL benefit from these exercise routines and my experience in treating injuries with exercise will WIN you over in no time! Are you READY to get started?

Yes, GET READY to access thePlantar Fasciitis Relief in 7 Daysexercise program that is GUARANTEED to be an effective way to get relief from pain that is associated with Plantar Fasciitis. This is an all-natural approach that can be accomplished in comfortable and familiar settings. No prodding and probing. No need for additional, albeit intentional incisions, which surgical treatment methods require.

ThePlantar Fasciitis Relief in 7 Daysexercise program features the option of a digital program or alternatively, a hard copy upgrade. The digital program presents the opportunity for instant access to the program and savings on shipping and handling fees. With an upgrade to the hard copy, you will get the program manual and DVD delivered to your doorstep plus instant access to the online program while you wait for your hard copy to arrive. READILY available and with great access to techniques that work on your plantar fascia tissue and all in the privacy and comfort of your own home!

Instant Plantar Fasciitis pain relief in just 7 days! REALLY ... what could be better than this, especially if you’ve been suffering with Plantar Fasciitis pain for a while? You can make a CHANGE today. Stop the pain. Gain the knowledge that is desperately needed. You can have the knowledge that will help get rid of Plantar Fasciitis pain today. DON’T let it get away! Take the next step!!

Click HERE To Learn More About
Plantar Fasciitis Pain Relief in 7 Days


Press Release

New Plantar Fasciitis Exercise Program titled Plantar Fasciitis Relief in 7 Days
Get Pain Free and Enjoy Life

[Insert City], Canada--(Insert News Outlet)--

Ric Kaselj, an experienced exercise rehabilitation specialist, announces the release of a new exercise program titled Plantar Fasciitis Relief in 7 Dayswhich provides relief to people who suffer from the painful symptoms of Plantar Fasciitis.  This new exercise program is strategically structured to address the causes of Plantar Fasciitis pain and get rid of the pain so that people suffering from the condition can enjoy their lives. Plantar Fasciitis is one of the most common and painful conditions that can affect people. Hence, this new exercise program that specifically targets this type of pain is highly desirable and essential in addressing this life-changing condition.

According to the creator of this new Plantar Fasciitis program, exercise can be used to treat injuries and no one should have to live with pain. It is time to take action and address this common foot ailment which affects millions around the world each year. Pain can be severely dilapidating and affects a person’s quality of life. The pain experienced as a result of injury to the plantar fascia tissue may exist directly at the heel or such pain could radiate throughout the foot. Either way, it can be an unhealthy situation if a person tries to ignore or live with the pain.  Thus, this exercise program presents an opportunity to do something about the pain.

Plantar Fasciitis Relief in 7 Days is a comprehensive exercise program that will target the pain being experienced and the detailed pain treatment strategy is particularly suited to people suffering from the condition. There are detailed descriptions of exercises that those suffering from Plantar Fasciitis can use to get relief from pain. People can perform each exercise at a level of intensity that is comfortable yet effective for gaining relief from pain related to the injured plantar fascia tissue. The Plantar Fasciitis Relief in 7 Daysexercise program features the option of a digital program or alternatively, a hard copy upgrade. The digital program presents the opportunity for instant access to the program and savings on shipping and handling fees. With an upgrade to the hard copy, you will get the program manual and DVD delivered to your doorstep plus instant access to the online program while you wait for your hard copy to arrive.

Rick Kaselj’s advice has been featured in Men’s Health, Men’s Journal, the San Francisco Chronicle,, Best Health, the Iron Man Magazine and  More information about the exercise program can be found at

If you would like more information about using exercise to treat injuries, visit

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Here are some videos you can use on your blog.

Avoid These Common Mistakes When Performing the Golf Ball Stretches for Plantar Fasciitis or Foot Pain

To view the video on YouTube, CLICK HERE -

Fascia Stretching

To view the video on YouTube, CLICK HERE -

Plantar Fasciitis and Running Insoles

To view the video on YouTube, CLICK HERE -

Another Cause of Plantar Fasciitis, Your Shoes

To view the video on YouTube, CLICK HERE -

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Rick Kaselj
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