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Please read this important message about your knees…
Experience the quickest, easiest, and gentlest way to relieve knee pain, heal knee problems, and improve the knee strength, use, and flexibility.
(This is specifically designed for women and men between the ages of 45 and 85+)
My newest program is called 10 Easy Movements For Stronger Knees. If you add it to your order right now, you will get it for just $5.95... ...which is a $23.05 discount, or 79.5% OFF the regular price of $29!
And it comes with a 60-day, 100% money-back guarantee, so you have ZERO RISK!
BUT... This is a ONE-TIME ONLY offer. This offer EXPIRES as soon as you leave this page.
If you have any trouble with your knees... including chronic pain, injuries, weakness,
inadequate range of motion... you MUST try 10 Easy Movements For Stronger Knees. Here are 10 reasons why:
Scientific studies have PROVEN that strength training and home-based exercise programs are highly-effective for reducing and eliminating knee pain. One study concluded that “A home-based exercise program consisting of hip and knee strengthening exercises significantly reduced knee pain in patients with patellofemoral pain syndrome.” Another study reported: “Home-based exercise programs were effective in reducing knee pain and improving function in people with knee discomfort” Another study concluded that: “A 12-week home-based exercise program was effective in reducing pain and improving function in people with knee pain…” THIS PROGRAM—10 Easy Movements For Stronger Knees - utilizes the same principles, techniques, and methods that were used in the studies mentioned above, and this is why it works so well!
You need to strengthen more than just your knees to get rid of knee pain, fully heal knee injuries, and get back to 100%. Even though the 10 Easy Movements For Stronger Knees program only takes 8 minutes a day, it helps you build strength in all the right places in your body. This helps you reduce or eliminate knee pain and improve your knees' mobility, strength, and range of motion. Many people (wrongly) think that if you just strengthen your knees, your knee pain will go away and your function and range of motion will get better. But, knee pain and impaired range of motion are a result of multiple muscles being weak and/or inactive, and this is why the special exercises included in 10 Easy Movements For Stronger Knees target not only your knees, but also the muscles that surround and support your knees.
Light resistance and strength training are SAFE for just about everyone. A review of more than 100 scientific studies found that even older people with knee discomfort can safely do light resistance and strength training, like what you'll find in the 10 Easy Movements For Stronger Knees program.
You don't have to do crazy hard workouts that take a lot of time. The exercises in 10 Easy Movements For Stronger Knees are low-impact and easy for almost anyone to do, but they are still very effective!
This whole program can be done in just 8 minutes a day.
If you can only do it every other day for now, that's fine. You will get a lot out of this program if you do it every day, but you will also get a lot out of it if you do it every other day.
No expensive equipment needed. This whole workout can be done with just your body, the floor, and some simple, inexpensive exercise equipment that you probably already have at home or can easily buy online or at a sporting goods store. For this program, you will never need to join a gym or buy expensive equipment.
This program can be changed to fit your level of skill and comfort. If you can't do any of the exercises yet, we'll show you easier ways to do them so you can still do the whole workout. We also show you how to make the exercises more difficult if you start to find them too easy. In short, we always show you how to modify this program to fit your exact level of skill and comfort.
Based on research and studies in the field of science. This is not just a bunch of exercises put together in the HOPE that they will strengthen your knees, reduce knee pain, and improve flexibility. This is a CAREFULLY CREATED SYSTEM that is based on medical research, scientific studies, and a lot of testing in the real world.
SPECIAL ONE-TIME OFFER.If you add 10 Easy Movements For Stronger Knees to your order right now, before you leave this page, you can get the whole program for just $5.95—this is a NO-BRAINER!
What exactly do you get in the 10 Easy Movements For Stronger Knees program?
I tried to keep this program short and to the point...
...because I want your knee pain to go away and not come back, your knee injuries to heal, and your knee strength, function, and range of motion to improve as soon as possible!
I want you to learn and do just one set of 10 easy and gentle exercises every day. (And if you can't do it every day at first, every other day is fine.)
Once you know how to do this, the sequence shouldn't take you more than 8 minutes. It's quick and easy to learn.
In this program, you'll only get what you need to start doing this simple but powerful routine, so you can strengthen your knees, reduce or eliminate pain, and get back to 100% function and mobility... so you can get back to the healthy, active, pain-free life you want!
You get the following from this program:
Instructional Video - Your Personal Training Session With Rick Kaselj, MS
This video is your virtual personal training session with me, Rick Kaselj, MS. In this video, I will:
SLOWLY DEMONSTRATE, STEP-BY-STEP, exactly how to do each of the 10 movements perfectly, so you can definitely get them right
Show you the common mistakes people make doing these movements, so you also know what NOT to do
Give you EVERYTHING you need - exactly how many repetitions and sets you should do, time and intensity, what you should feel as you do the movements so you know you’re doing them right, and more.
Follow Along Video - Your Coaching Session With Rick Kaselj, MS
This video is your personal coaching session with me. In it, you will do each of the 10 movements following along with my exercise assistant, who does them on video with you, while I count out time and reps, and coach you along the way.
Comprehensive Manual (PDF)
This handy PDF guide includes:
All of the gentle, but highly-effective movements you’ll use in this program. Each is explained in detail, with precise step-by-step instructions.
Start-position and end-position photos for every movement
Common mistakes and how to avoid them
Tips and advice on everything else you need to know, like: number of repetitions, number of sets, how long each repetition should take, exactly what you should feel as you do each movement so you can be sure you’re doing them correctly, and how to progress if they become too easy.
Here's ANOTHER Good Reason To Act Now...
(I Just Added These Amazing Bonuses)
SPECIAL BONUS #1:
If you order THIS WEEK, you’ll also get a FREE COPY of the Cooking For Pain-Free Living Recipe EBook (a $37 Value!)
Delicious meals that are easy to make, that fight inflammation, reduce pain, help you lose weight, and make you healthier overall...
It sounds too good to be true… but it’s not!
You’ve probably heard all about inflammation and how it’s been linked to all the worst diseases, and how it makes us gain weight, and creates pain in our bodies.
Well the fastest, easiest way to reduce inflammation, reduce your risk for disease, lose weight and reduce pain is…
Stop eating as many inflammation-inducing foods and start eating more anti-inflammatory foods.
Here’s the great part:
I know it might sound like a pain to make this change… but it can actually be easy to cook these anti-inflammatory foods, and you can make them so they are absolutely delicious!
To prove that... my team and I have created this fantastic cookbook called Cooking For Pain-Free Living - 101 Delicious Anti-Inflammatory Recipes.
If you order my 10 Easy Movements For Stronger Knees program this week, you’ll get a free copy of Cooking For Pain-Free Living - 101 Delicious Anti-Inflammatory Recipes.(This special cookbook normally retails for $37!)
This is the formula we used when we created this cookbook: HEALTHY + EASY + DELICIOUS = Healthy, Happy People!
HEALTHY: Our team of nutritionists and recipe writers examined numerous medical studies in the creation of these recipes to make sure they’re all anti-inflammatory!
EASY: These recipes are easy-to-follow and easy-to-make for regular people - you don’t need to be a chef or even good at cooking!
DELICIOUS: The best part is how delicious these recipes are. Once you sample these tasty dishes, you will never again subscribe to this healthy eating myth: “Healthy food just tastes bad!”
Cooking For Pain-Free Living contains professionally-crafted meals designed to:
Increase your sustainable energy (without sugar spikes or crashes)
Prevent chronic diseases from forming due to inflammation
Improve your body’s natural healing processes
Counteract or even reverse the aging process
Give you the freedom to enjoy meals without silly restrictions
Stimulate your body’s hormones for the feel-good “highs”
Give you the best sleep of your life
The Cooking For Pain-Free Living Recipe EBook includes:
101 Delicious Anti-Inflammatory Recipes
6 Breakfast Recipes
40 Entree Recipes
9 Side & A La Carte Recipes
6 Soup & Bread Recipes
19 Dessert Recipes
21 Drink & Smoothie Recipes
Important Insights on Nightshade Vegetables
Nightshade allergy & intolerance symptoms
Details on Solanine Toxicity Syndrome
Food replacement suggestions
Here are just some of the great recipes you’ll get:
I think you can see that these are not your typical, boring, everything-has-kale-in-it-and-tastes-like-cardboard “diet” recipes!
This special anti-inflammatory cookbook normally sells for $37!
But you get it FREE, if you order 10 Easy Movements For Stronger Knees THIS WEEK.
Coconut Buttermilk Grilled Chicken
Baked Cajun Chicken Breasts
Grilled Greek Chicken
Jalapeno Cilantro Chicken
Lamb Steak with Avocado Pesto
Pork Steaks with Sun Dried Tomato Aioli
Guinness Beef Steak with Sweet Potato Fries
Chipotle Grilled Salmon with Avocado Sauce
Soy Citrus Marinated Tuna with Lemon Butter Sauce
Heart-Shaped Crispy Gluten-Free Pizza
Gluten-Free Irish Soup Bread
Mung Bean and Lentil Burgers
Oat Pancakes with Caramelized Apples
Coconut Flour Donuts
Guinness Almond Cupcakes
Double Layered Mousse with Blueberries
Chocolate Cupcakes with Strawberry Frosting
Chocolate Coconut Butter Cookies
Raspberry Rose Chocolate Brownies
Guilt-Free Chunky Monkey
SPECIAL BONUS #2:
If you order THIS WEEK, you’ll also get this amazing FREE MEMBERSHIP:
If you order 10 Easy Movements For Stronger Knees this week, you’ll also get 14 days of FREE ACCESS to EFI’s exclusive Lifelong Wellness Academy Program.
Why is this bonus only being offered this week?
The Lifelong Wellness Academy Program includes a lot of personal interaction, coaching and direct access to me and my team, and because of this, I limit the number of new people we let in to make sure every one of our members gets the attention they deserve, so they can get the results they want.
What’s in the Lifelong Wellness Academy Program?
JUST ONE of the amazing features of the Lifelong Wellness Academy Program is that you get to ask your questions, about your specific situation, to me and my team of health and fitness experts, DIRECTLY. What are the other features? Too many to list here! You’ll have access to my workout blueprints, my proprietary exercise library, tons of handouts and extra manuals, membership in my VIP coaching group, video interviews with me and my team of experts, and lots more! You get all of these for free, for 14 days!
After the 14-day trial period, you’ll continue to have access to the Lifelong Wellness Academy, with new modules, content, interviews, workouts, and more, available to you every month, all for a small monthly investment of just $47.31. To avoid credit card charges, you can cancel your access any time before the end of your 14-day free trial period. Just contact our customer support team and we will process your request, no questions asked.
Free Lifetime Membership In
Exercises For Injuries VIP Coaching Group
As a 10 Easy Movements for Stronger Knees customer, you get FREE LIFETIME ACCESS to Exercises For Injuries VIP Coaching Group.
In this group, you can get all of your questions answered by EFI’s team of health and fitness experts. You’ll also get support, accountability and inspiration that isn’t always available in your own life. Support, accountability and inspiration are critical to ensuring that you follow through on the10 Easy Movements for Stronger Knees program, so you can reduce and eliminate your knee pain and get back to the life you had before this.
For many of my customers, this coaching group is the missing piece that finally helps them overcome their injuries and achieve their health and fitness goals.
SPECIAL BONUS #4:
Free Lifetime Updates
We are always adding new material to this program in order to help you get better results.
You will get FREE access to all updates for life!
I want to TRY the 10 Easy Movements For Stronger Knees program, for 60 days, with no risk... and I want the 4 special bonuses!
(The special discounted price you see below and the 4 special bonuses… are only available THIS WEEK!)
This will be your ONLYCHANCE to get 10 Easy Movements For Stronger Knees AND The FREE Personalized Coaching & Content Package for the insane price of $5.95!
Because you are my newest customer, and because 10 Easy Movements For Stronger Knees is my newest program, I want you to have it for just $5.95!
...which is a $23.05 discount, or 79.5% OFF the regular price of $29!
And it comes with a 60-day, 100% money-back guarantee, so you have ZERO RISK!
BUT... This is a ONE-TIME ONLY offer. This offer EXPIRES as soon as you leave this page.
Click the yellow ‘BUY NOW’ button below to TRY10 Easy Movements For Stronger Knees for just $5.95
(Regular Retail Price = $29)
Special Discounted Price
(THIS WEEK ONLY)
Get INSTANT ONLINE ACCESS to the 10 Easy Movements For Stronger Knees. You get lifetime access to everything 24/7/365, on any computer or mobile device.
Right after you order, you can access everything and download all of it onto any computer or mobile device.
I agree to terms below.
When you order today, you get instant access to the 10 Easy Movements For Stronger Knees program and the 4 bonuses, including the Cooking For Pain-Free Living Recipe EBook, and a special 14 days FREE access to the Lifelong Wellness Academy. After the 14 days trial period, membership is only $47.31/month. You can cancel your premium access any time before or after the end of your trial period. Just contact our customer support team and we will process your request, no questions asked.
(Comes with iron-clad, 60-day, 100% money-back guarantee)
This is a DIGITAL PROGRAM, so you get INSTANT ONLINE ACCESS to the whole program,
IMMEDIATELY AFTER YOU ORDER
No thanks, I will pass on this ONE-TIME ONLY OFFER… and I realize I will never have this opportunity again.
NOTE: The 10 Easy Movements For Stronger Shoulders program is a set of 2 downloadable videos and 1 PDF file. No physical products will be shipped. After you order, you will get INSTANT ACCESS to download the videos and PDF file. The PDF file can be viewed on Mac or PC. The video format is M4V which can be viewed on Mac or PC. If you have any questions or need help, you can contact our customer support team and we’ll gladly assist you.
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