One of the biggest obstacles for students on a training program is inflammation. Inflammation in the body slows down the healing process and places a major obstacle in the way of our goals.
Of course, inflammation is a perfectly natural part of the workout and healing process. It helps our body recover and repair. However, if our bodies stay in a state of inflammation over a long period of time, it can cause issues.
Fail to deal with inflammation and no matter what you eat or how you work out, making progress will be a struggle. Fortunately, there is a natural way to help support the body in preventing the cause of inflammation... and it is found in curries, your pantry, and in 1000-year-old ancient medicines.