Thank You For Purchasing The Plantar Fasciitis Relief in 7 Days!

Please watch this short video for a tour of this download area and instructions on how to get started on your program.


Component #1:
Plantar Fasciitis Relief in 7 Days
Assessment Video

To Download a Copy of this DVD - CLICK HERE and enter the Password: pfr102wss


Assessment Manual

CLICK HERE to download a copy of the Assessment Manual (PDF)


Assessment Fill-In Sheet

CLICK HERE to download a copy of the Assessment Sheet (PDF)


Component #2:
Condition Summary

CLICK HERE to download a copy of the Condition Summary (PDF)


Component #3:
Comprehensive Exercise Program
Plantar Fasciitis Relief in 7 Days - Stage 1 - Instructional Video

To Download a Copy of this DVD - CLICK HERE and enter the Password: pfr102wss


Comprehensive Exercise Program
Plantar Fasciitis Relief in 7 Days - Stage 1 - Follow Along Video

To Download a Copy of this DVD - CLICK HERE and enter the Password: pfr102wss


Comprehensive Exercise Program - Plantar Fasciitis Relief in 7 Days -
Stage 1 - Manual, Quick Reference Guide & Tracking Sheet

CLICK HERE to download a copy of the Stage 1 Manual (PDF)
CLICK HERE to download a copy of the Stage 1 - Quick Reference Guide (PDF)
CLICK HERE to download a copy of the Stage 1 - Tracking Sheet (PDF)


Component #4:
Comprehensive Exercise Program
Plantar Fasciitis Relief in 7 Days - Stage 2 - Instructional Video

To Download a Copy of this DVD - CLICK HERE and enter the Password: pfr102wss


Comprehensive Exercise Program
Plantar Fasciitis Relief in 7 Days - Stage 2 - Follow Along Video

To Download a Copy of this DVD - CLICK HERE and enter the Password: pfr102wss


Comprehensive Exercise Program - Plantar Fasciitis Relief in 7 Days -
Stage 2 - Manual, Quick Reference Guide & Tracking Sheet

CLICK HERE to download a copy of the Stage 2 Manual (PDF)
CLICK HERE to download a copy of the Stage 2 - Quick Reference Guide (PDF)
CLICK HERE to download a copy of the Stage 2 - Tracking Sheet (PDF)


Component #5:
Comprehensive Exercise Program
Plantar Fasciitis Relief in 7 Days - Stage 3 - Instructional Video

To Download a Copy of this DVD - CLICK HERE and enter the Password: pfr102wss


Comprehensive Exercise Program
Plantar Fasciitis Relief in 7 Days - Stage 3 - Follow Along Video

To Download a Copy of this DVD - CLICK HERE and enter the Password: pfr102wss


Comprehensive Exercise Program - Plantar Fasciitis Relief in 7 Days -
Stage 3 - Manual, Quick Reference Guide & Tracking Sheet

CLICK HERE to download a copy of the Stage 3 Manual (PDF)
CLICK HERE to download a copy of the Stage 3 - Quick Reference Guide (PDF)
CLICK HERE to download a copy of the Stage 3 - Tracking Sheet (PDF)


Special Bonus #1:
10 Worst and Best Foods for Plantar Fasciitis

CLICK HERE to download a copy of the 10 Worst and Best Foods for Plantar Fasciitis (PDF)


Special Bonus #2:
Free Lifetime Access to the Exercises For Injuries VIP Coaching Group

With your purchase of the Plantar Fasciitis Relief in 7 Days, you receive instant access to our Secret Facebook community. Rick Kaselj and friends of Exercises for Injuries will be answering questions throughout this program via a secret Facebook group. Please join us on Facebook today. This will be the central place where you can ask questions, talk to others and get advice. Remember, peer support is a HUGE success factor when it comes to reaching your goals so do NOT miss this. Here’s how to join:

  1. Login to Facebook and search for "Anna Marie Igoy" who lives in Surrey, British Columbia or go to this link
    https://www.facebook.com/profile.php?id=100007879848212 .

Her profile image looks like this:

FB
  1. Request that you be friends with Anna Marie Igoy by selecting the, "Add Friend" button at the top right of her profile.
  2. When Exercises For Injuries has received your friend request, you will be accepted and included as a member of the Exercises For Injuries Secret Facebook group. From here, you can ask your questions and participate with hundreds of others going through the program. Please do give us up to 2 business days to approve your friend request and add you to the Facebook group.

This video will help explain things in greater details:

If you have any questions about this process or need help getting set up on Facebook, email us at [email protected] with the link to your Facebook profile and we’ll get you set up right away.


Special Bonus #3:
Lifetime Updates

We are always adding new material to the Plantar Fasciitis Relief in 7 Days program in order to help you get better results.

MAKE SURE YOU ADD [email protected] and [email protected] to your email program so you will definitely receive all the updates we send out. Click here for a quick and easy guide on how to add these emails now...


Update on Shipping Timelines Due to the COVID-19 Pandemic Crisis

Please note that our warehouse is fully operational and is working double time to make sure that orders of Physical DVD or the Physical DVD + Wood Reflexology Roller are processed in a timely manner. Our warehouse has reported, however, that due to the COVID-19 pandemic crisis, shipping providers have had delays in the delivery of packages.

Please note that we utilize a variety of shipping partners to include UPS and USPS. Kindly check the sites below for any updates on our shipping partners' present delivery timeframes.

United Postal Service
United States Postal Service



Common Questions


#1 – When will I receive my order?

All download details have been emailed to the email address you ordered with. It should be in your email box in about 15 minutes. Please note, it can sometimes take up to an hour for it to arrive.

If you ordered the Physical DVD or the Physical DVD + Reflexology Roller option, we are processing your order right now.

Your order has been instantaneously sent to our warehouse. It will take the warehouse an approximate time frame of 1 to 3 business days to get your package ready and shipped out.

After it has been shipped out, it typically takes:

Location Delivery Time
Continental United States 3 to 5 Business Days
North America (Canada, Mexico, Rest of the USA) 7 to 14 Business Days
Rest of the World 14 to 21 Business Days

*Business days are Monday to Friday, excluding holidays.

Are there other questions we can answer about your order? Please contact us at [email protected] and we’ll be happy to help.

#2 – What if I don’t see the email from Rick?

Check the Trash or Junk folder of your email program. Your email program may have flagged the email as trash, spam or junk.

#3 – Do I need a gym membership or any special equipment?

While many of the exercises and movements in the program are performed with your body only, you will also need a few inexpensive items such as a Foam Roller, Tennis Ball or Lacrosse Ball, and Aerobic Stepper. You can purchase these equipment at most sporting goods stores or you can check the Exercises For Injuries Store. Some of the exercises will also require the use of a chair and stairs (alternative to the Aerobic Stepper).

How to use these items will be covered in the program so you know exactly how to do the exercises safely and effectively. Note that even if you do not have these items, exercise modifications and exercise alternatives are provided in detail.

#4 – How do I ensure that I receive future updates to my program?

When these updates are available, you will be notified by email, so make sure you have added [email protected] and [email protected] to your email program to ensure you get access to these important updates!

#5 – What if I have additional questions?

If you have an order question or other concerns, please send an email to support@ExercisesForInjuries.com, or call 1-888-291-2430 (toll free in the USA and Canada), or send SMS to 1-888-229-4992. We will get back to you within 1 business day.

When emailing or sending a message, please include the name and email address you used in placing your order and your order number.

#6 – What Will Appear On My Credit Card?

Your credit card statement will show a charge from EX4INJURIE* EX4INJURIE KELOWNA BC.

It might also appear as:

  • EX4INJURIES.CO 8882912430 BC
  • EX4INJURIE* EX4INJURIE KELOWNA
  • EX4INJURIES COM KELOWNA BC
  • EX4INJURIES.COM KELOWNA BC
  • ex4injuries.com
  • EX4INJURIE*
  • EX4INJURIE* EX4INJURIE

You can look for these payment descriptors on your credit card statement to identify Exercises For Injuries transactions. See complete list of payment descriptors for Exercises For Injuries here.

#7 - How do I unsubscribe from these emails?

At the bottom of each and every email I send you is an unsubscribe link that you can use to unsubscribe. Please note, if you unsubscribe from my emails, we won’t be able to send you program updates and other important information.

#8 – Should I talk to my Doctor first?

If you have any concerns about your health and fitness, please consult with your doctor to confirm that it is safe for you to do the exercises.

#9 – What if my password does not work?

The password is case sensitive, so make sure to enter the password as it is displayed. Better yet, copy and paste the password. If you are still experiencing difficulties, contact our Support Team at [email protected]

#10 – I am having issues with the sound and images of the videos, what should I do?

If you have any issues with the videos, especially not being able to hear the sound of the videos, these are the things you can try:

  • Try viewing them in a different web browser. The videos support these browsers: Chrome, Safari, Firefox, Opera and Internet Explorer.
  • Try viewing them on your computer or laptop instead of your tablet or smartphone.
  • Clean the cache of your web browsers, see if there are updates for your browser and then reboot your device.
  • Empty out the trash of your computer, make sure all of the updates are done on your computer especially your web browser and video player. Then reboot your computer.
  • Try downloading the “Mobile SD” version of the video to your computer and playing it on VLC media player which is a very stable and clean media player ( http://www.videolan.org/vlc/index.html )
  • If you have tried all of the above, contact us at [email protected] and we will help you more.

#11 – I only hear sound through one speaker or headphone, what can I do about that?

For a Mac:
If you hear primarily out of one ear, you can make your computer play stereo audio tracks as mono audio in both the left and right headphones or speakers.

#1 – Choose Apple menu > System Preferences, click Accessibility, and then click Audio.
#2 – Select the “Play stereo audio as mono” checkbox.



Thanks again! We’ll talk to you soon.

Sincerely,

Rick Kaselj, MS

P.S. I'm looking forward to hearing about your success with the program! Send me an email with your story, or any questions you have to: [email protected].