Stay Young, Stay Healthy…

One of the best things you can do to maintain good health at any age is to remain flexible.

Good flexibility means stretching your muscles and your joints to maintain good range of motion and balance. Your body will feel younger and healthier and you’ll avoid injuries, pain, and poor posture.

Other benefits associated with maintaining flexibility include: weight loss, improved physical performance, increased strength, and a more positive state of mind.

With all of this in mind, Exercises for Injuries has designed several programs to help people of all ages and fitness levels improve their flexibility.

Those programs include:

10 Gentle Chair Yoga Poses to Undo the Damage of Sitting All Day

This program is comprised of 10 easy stretches that counteract the harmful effects of prolonged sitting. The program can be performed at work or from home in just minutes each day, improving not only your physical health, but your mental health as well.

Sitting for prolonged periods of time can negatively impact your posture and create back, hip, and neck discomfort. This program loosens up tight hips and decreases stress on hip flexors. It also relaxes your neck muscles, releases back tension, improves posture, reduces shoulder tightness, and much more.

11 Daily Stretches to Feel and Look Amazing

This program features exercises that instantly loosen up tight joints and ease sore muscles so that you feel younger and healthier. Plus, the program only takes 7 minutes to complete. That means it won’t interfere with your busy schedule!

There are 11 gentle stretches in all that help you increase your energy, lose weight, decrease pain, stiffness and stress, and make you happier. Robert Baker says that by using the program, “I feel more flexible, am hitting the golf ball with more authority, with less effort, and have dropped 2 inches from my waistline.”

12 Yoga Poses to Wake Up Energized and Start Your Day Off Feeling Fresh

Start the morning feeling energized and eager to get the best out of the day with this specially designed program featuring 12 specific yoga poses. You’ll boost your energy and help your body feel younger and healthier.

There’s nothing like a great yoga program to help you get into shape, lose weight, improve your appearance, and become more “in tune” with your mind, body, and spirit! You’ll love this program no matter what your age or fitness level. It’s simple to do but highly effective and provides easy-to-follow posing and breathing instructions.

Stretching to Increase Metabolism

This expertly designed program features stretches that lead your body to destroy a molecule called “Beta-T” that makes it difficult to lose weight. Your metabolism will skyrocket and you’ll lose weight – no matter what your fitness level.

The easy, low-impact stretches not only wipe out Beta-T but they also relieve stress so you look and feel years younger. Plus, they don’t require any equipment, trainers, or a gym membership. You can do these stretches in as little as 3 minutes a day and they’ll boost your metabolism for hours.

The Fitness for Life Bundle

This is quite simply the most comprehensive collection of research and science-backed fitness, health, wellness, and weight loss exercise programs available anywhere! These programs work, because they were all developed using cutting-edge research, scientific studies, and medical papers.

You get 24 complete exercise programs in total. Each was designed to help you lose weight, increase your energy, strengthen your heart, build muscle, get healthy, improve your flexibility, mobility, and balance, eat healthier, slim and tone your body, and more!

Look & Feel Your Best
at Any Age!

Stop wasting your time and money on poorly researched, poorly designed fitness and weightloss programs that don’t deliver the results they promise.

At Exercises for Injuries, our programs are carefully designed to help people of all fitness levels improve their flexibility and health so that they can lose weight and avoid injuries and joint and muscle pain.

Get our exercise programs and keep your quality of life high!