How I Healed My Plantar Fasciitis In 7 Days

If you haven’t found a solution to your Plantar Fasciitis, read this article.

In it, I’m going to show you the exact solution I used to completely heal my Plantar Fasciitis, in just 7 days.

If you’re feeling skeptical, or hesitant right now, I understand. In fact, I think you should be skeptical.

There are so many Plantar Fasciitis products and “solutions” out there today that make outrageous claims and unrealistic promises that they could never deliver on.

And, you may have already tried multiple other treatments and programs without much success. I know how frustrating that can be.

But, I would encourage you to at least read a little further, because the solution I’m about to show you is:

  • DIFFERENT - I’m fairly certain you haven’t seen or tried this yet.
  • EFFECTIVE - This solution completely cured my Plantar Fasciitis in 7 days, and many of my clients have used it to heal their Plantar Fasciitis quickly too (I’ll provide proof below).
  • BASED ON REAL SCIENTIFIC RESEARCH - I’ve been a Kinesiologist and leading pain and injury specialist for more than 25 years, and I’ve learned that pain-relief and injury-recovery programs that are based on conclusions from real scientific studies produce better results for most people. The Plantar Fasciitis solution I’m going to show you on this page is based on conclusions from 20 different scientific research papers and studies (all of which are listed below for your reference).
  • REALISTIC - There are more gimmicks, instant fixes, and 5-minute miracle cures available today for Plantar Fasciitis than ever before. I KNOW, from more than two decades of working with people with Plantar Fasciitis, that there is no such thing as a “miracle cure” for Plantar Fasciitis. My solution takes some time and work on your part, but the reward is: it actually works.
  • NATURAL - You won’t need injections, pain-killers, surgery, orthotics, boots, braces, or strenuous workout regimes. The solution I’m going to show you is completely natural.
  • EASY & GENTLE - Virtually anyone can use this solution. You can use it if you’re 25, 35, 45, 55, 65, 75, or older. You can use it even if you’ve never exercised a day in your life. You can use this solution if you’re not in shape… even if your body doesn’t feel flexible at all.
  • FAST - This solution only takes 11 minutes (or less) each day to do.

I know all of these might sound too good to be true,
but these results are pretty compelling:

I firmly believe there is no single solution that works for everyone.

And of course, different people will get different results, but...

I completely cured my Plantar Fasciitis in 7 days using this solution. All of my pain was gone after just 7 days, and it hasn’t come back.

Many of my clients have also experienced fast reduction and elimination of their foot pain and Plantar Fasciitis using this solution.

Here’s what just a few of my clients told me after they used my Plantar Fasciitis solution:

“My left foot was very painful before you showed me your Plantar Fasciitis program. I thought I would just have to retire due to foot pain, but now my pain is gone with your program. It has helped me a lot. Thank you, Rick!”

Audal Acosta

“I have suffered with Plantar Fasciitis for over a year, with no relief, no matter what I tried. One week into your program, and I’m able to do exercises that I have been unable to perform for some time now.”

“What I like about your Plantar Fasciitis exercise program is its simplicity. There is a lot of great information contained within it and it doesn’t bog you down or go over your head. The exercises are easy to follow and perform.

Also, I have suffered with Plantar Fasciitis for over a year, with no relief, no matter what I tried. One week into your program, and I’m able to do exercises that I have been unable to perform for some time now.

The relief I already feel is worth the money spent on it.

Dave Elder, CFT
Infinite Fitness
Ft. Wayne, IN

“The best thing about the program is that it starts to work quickly. I have already started to notice improvement. My heel says, ‘Thank You, Rick!’”

 Sue
Former Fitness Instructor

The WORST thing about Plantar Fasciitis

If you have Plantar Fasciitis, you know all about the pain.

The sharp, tearing, burning pain you feel in your heels and feet when you take that first step out of bed.

The nagging pain you feel whenever you walk and run.

The soreness and dull pain you feel in your feet throughout the day.

But… I think the worst part is trying lots of different methods, treatments and therapies to fix your Plantar Fasciitis pain... and still not getting better.

Because then you start losing hope, and you get scared and confused… and you start having thoughts and feelings like:

“I don’t know what to do to fix this, and no one seems to be able to help me with it. Am I going to have this pain and incapacity for the rest of my life?”

To me, that’s the scariest thing about Plantar Fasciitis.

Let me show you what I discovered, so you don’t have to experience that.

How I healed my Plantar Fasciitis in 7 days

I’m no stranger to Plantar Fasciitis. In fact, I have a lot of experience with it.

First, because I developed a pretty bad case of it myself, after I did a 5-month, 4,300-kilometer hike with some friends.

And second, because for more than 25 years, I’ve worked one-on-one and face-to-face with hundreds of people who had Plantar Fasciitis.

My name is Rick Kaselj, and I’ve been a Kinesiologist and pain and injury specialist since 1994.

My job is to help people get out of pain.

And truth be told, when I had Plantar Fasciitis, and when I started working with people who had it, I was NOT succeeding at my job.

It’s because, at the time, the only tool I had in my toolbox was the conventional treatments and methods I was taught and trained in, and I found out pretty quickly that those treatments didn’t work for most people, me included.

I was in a lot of pain at this point, from my own case of Plantar Fasciitis, and I was beginning to feel like a phony with my clients, because I wasn’t able to do the one thing they came to me for - help them eliminate their pain.

So, I had a pretty strong motivation to find a solution to Plantar Fasciitis… and that’s exactly what I did.

I started by finding all of the scientific research that was relevant to Plantar Fasciitis. I reviewed the conclusions and evidence in that research, and then found more data from medical studies on Plantar Fasciitis. I synthesized all my findings, and developed a first version of a new program, which I tested out on myself.

Using this new program, I was able to reduce my Plantar Fasciitis pain by about 80% in just two days. I kept doing the program, and by the end of the first week, my pain was entirely gone!

After this, I started testing it with my clients and they got excellent results too. Over the years since then, I have refined and improved the program, so you’re going to see the latest and best version of it, here on this page.

Now, not everyone heals as quickly as I did, but many of my clients have. Most people experience a significant reduction in their pain within the first week of using this program.

At this point, you may be thinking, “What’s different about this, and does it really work?”

3 reasons my Plantar Fasciitis solution
is DIFFERENT (and actually works)

  • My solution provides a more comprehensive approach to solving Plantar Fasciitis

Most Plantar Fasciitis products, and even most Plantar Fasciitis exercise programs are too narrowly focused on just one or two modalities or treatment approaches. I’ve learned through decades of experience, that a more comprehensive approach gets better results for most people.

For example, this Dorsal Night Splint is sold on Amazon.com.

This splint keeps your foot in a neutral position at night while you sleep, to help increase ankle mobility, but this is the only thing this product does.

So, this product’s approach to healing Plantar Fasciitis would look like this:

What about exercise and stretching programs? Once you start looking, you’ll find numerous exercise and stretching programs designed to heal Plantar Fasciitis, and some are good, but many were designed under the false premise that Plantar Fasciitis is not really a foot problem, but a lower leg problem, and so these programs focus mainly on the Achilles tendon and the calf to heal your Plantar Fasciitis.

These programs take this approach to healing your Plantar Fasciitis:

Here’s what my solution looks like:

You can see right away that my solution includes more approaches and is more comprehensive.

This is because my solution takes into account ALL of the conclusions from ALL of the relevant scientific research, and uses ALL of that to create what is probably the most comprehensive approach to solving Plantar Fasciitis available anywhere.

In just a minute, I’m going to walk you through each of the four approaches you see in the diagram above, and show you how each of them contributes an important piece to your full recovery of Plantar Fasciitis.

If you’re worried that because my solution is so comprehensive, that it will also be difficult, complicated or time-consuming, don’t worry.

In spite of the fact that my solution is so comprehensive, the routine you’re going to learn in the program takes only 11 minutes (or less) each day to complete, and is so easy that virtually any person can do it, regardless of age, weight, fitness level or flexibility.

In fact, you can do this program if you’re out of shape, you have very little flexibility, and even if you’ve never exercised a day in your life.

Why?

Because, as you’ll see below, this program is gentle, low-impact, and progresses gradually.

  • My Plantar Fasciitis solution is realistic. It is NOT a quick-fix, “miracle cure”

Here are some real videos I found when I typed “plantar fasciitis” into the YouTube.com search bar:

These are socks that are sold on Amazon.com that offer “INSTANT PAIN RELIEF from Plantar Fasciitis”:

This book sold on Amazon.com offers a “5-Minute Plantar Fasciitis Solution”:

You need to be careful.

There is no such thing as a quick fix or “miracle 5-minute cure” for Plantar Fasciitis.

If you understand the anatomy of the foot and lower leg, and you understand how pain is really created there, you’ll know that…

...INSTANT FIXES AREN’T EVEN POSSIBLE.

But, it is possible for you to heal your Plantar Fasciitis for good, with an easy program that takes only 11 minutes a day. My program for Plantar Fasciitis balances a long-term approach to total recovery and prevention with a daily routine that is fast and convenient, so even the busiest person can fit it into their schedule.

  • My Plantar Fasciitis solution is based on real scientific research

Here’s an important question to consider:

Have you tried (or even heard of) any Plantar Fasciitis solution that was based on this much real scientific research?

I used all of the following research in the development of my Plantar Fasciitis program:

  • Cleland JA, Abbott JH, Kidd MO, Stockwell S, Cheney S, Gerrard DF, Flynn TW. (2009). Manual physical therapy and exercise versus electrophysical agents and exercise in the management of plantar heel pain: a multicenter randomized clinical trial. J Orthop Sports PhysTher. 2009 Aug;39(8):573-85.
  • Crawford F, Thomson C. (2003). Interventions for treating plantar heel pain. Cochrane Database Syst Rev. 2003;(3):CD000416.
  • DiGiovanni BF, Nawoczenski DA, Lintal ME, Moore EA, Murray JC, Wilding GE, Baumhauer JF. (2003). Tissue-specific plantar fascia-stretching exercise enhances outcomes in patients with chronic heel pain. A prospective, randomized study. J Bone Joint Surg Am. 2003 Jul;85-A(7):1270-7.
  • Digiovanni BF, Nawoczenski DA, Malay DP, Graci PA, Williams TT, Wilding GE, Baumhauer JF. (2006). Plantar fascia-specific stretching exercise improves outcomes in patients with chronic plantar fasciitis. A prospective clinical trial with two-year follow-up. J Bone Joint Surg Am. 2006 Aug;88(8):1775-81.
  • Flanigan RM, Nawoczenski DA, Chen L, Wu H, DiGiovanni BF. (2007). The influence of foot position on stretching of the plantar fascia. Foot Ankle Int. 2007 Jul;28(7):815-22.
  • Greve JM, Grecco MV, Santos-Silva PR. (2009). Comparison of radial shockwaves and conventional physiotherapy for treating plantar fasciitis.Clinics (Sao Paulo). 2009;64(2):97-103.
  • Hyland MR, Webber-Gaffney A, Cohen L, Lichtman PT. (2006). Randomized controlled trial of calcaneal taping, sham taping, and plantar fascia stretching for the short-term management of plantar heel pain. J Orthop Sports PhysTher. 2006 Jun;36(6):364-71.
  • Johnson E, Bradley B, Witkowski K, McKee R, Telesmanic C, Chavez A, Kennedy K, Zimmerman G. (2007). Effect of a static calf muscle-tendon unit stretching program on ankle dorsiflexion range of motion of older women. J GeriatrPhysTher. 2007;30(2):49-52.
  • Pascual Huerta J, García JM, Matamoros EC, Matamoros JC, Martínez TD. (2008). Relationship of body mass index, ankle dorsiflexion, and foot pronation on plantar fascia thickness in healthy, asymptomatic subjects. J Am Podiatr Med Assoc. 2008 Sep-Oct;98(5):379-85.
  • Pohl MB, Hamill J, Davis IS. (2009). Biomechanical and anatomic factors associated with a history of plantar fasciitis in female runners. Clin J Sport Med. 2009 Sep;19(5):372-6.
  • Radford JA, Burns J, Buchbinder R, Landorf KB, Cook C. (2006). Does stretching increase ankle dorsiflexion range of motion? A systematic review. Br J Sports Med. 2006 Oct;40(10):870-5; discussion 875. Epub 2006 Aug 22.
  • Radford JA, Landorf KB, Buchbinder R, Cook C. (2006). Effectiveness of lowDye taping for the short-term treatment of plantar heel pain: a randomised trial. BMC MusculoskeletDisord. 2006 Aug 9;7:64.
  • Radford JA, Landorf KB, Buchbinder R, Cook C. (2007). Effectiveness of calf muscle stretching for the short-term treatment of plantar heel pain: a randomised trial. BMC MusculoskeletDisord. 2007 Apr 19;8:36.
  • Riddle DL, Pulisic M, Pidcoe P, Johnson RE. (2003). Risk factors for Plantar fasciitis: a matched case-control study. J Bone Joint Surg Am. 2003 May;85- A(5):872-7.
  • Ryan M, Fraser S, McDonald K, Taunton J. (2009). Examining the degree of pain reduction using a multielement exercise model with a conventional training shoe versus an ultraflexible training shoe for treating plantar fasciitis. PhysSportsmed. 2009 Dec;37(4):68-74.
  • Stratton M, McPoil TG, Cornwall MW, Patrick K. (2009).Use of low-frequency electrical stimulation for the treatment of plantar fasciitis. J Am Podiatr Med Assoc. 2009 Nov-Dec;99(6):481-8.
  • Szabó G, Marcsik A, Farkas C. (2010) [Patient information and results of training program in the treatment of plantar fasciitis.][Article in Hungarian].OrvHetil. 2010 Apr 25;151(17):698-701.
  • Wearing SC, Smeathers JE, Urry SR, Hennig EM, Hills AP. (2006).The pathomechanics of plantar fasciitis. Sports Med. 2006;36(7):585-611.
  • Werner RA, Gell N, Hartigan A, Wiggerman N, Keyserling WM. (2010). Risk factors for plantar fasciitis among assembly plant workers. PM R. 2010 Feb;2(2):110-6; quiz 1 p following 167.
  • Wilk BR, Fisher KL, Gutierrez W. (2000). Defective running shoes as a contributing factor in plantar fasciitis in a triathlete. J Orthop Sports PhysTher. 2000 Jan;30(1):21-8; discussion 29-31.

So, what exactly IS my Plantar Fasciitis solution?
And how YOU can start using it too?

After I healed my Plantar Fasciitis in 7 days, I started teaching my new solution to my clients and they experienced excellent results in a short amount of time too.

Because it produced better results than any other Plantar Fasciitis solution, treatment or method I’d seen or tried, I decided to put my system into a video-based program that you could do at home, completely on your own. I call this video program: Plantar Fasciitis Relief In 7 Days.

This is the same exact program I used and many of my clients have used to reduce foot pain and eliminate Plantar Fasciitis for good…

...except that you won’t have to travel to my office to see me personally, and you won’t have to pay the high fees I normally charge for individual sessions.

All you have to do is:

  • Watch a few videos,
  • Do 11 minutes (or less) of EASY and GENTLE stretches each day,
  • Be a LITTLE BIT patient and then,
  • Watch your pain DISSOLVE!

I want you to get back to your life the way it was before Plantar Fasciitis. That’s what this program is all about. Get back to pain-free feet. Get back to doing the things you love in life. Get back to playing with your kids and grandkids. Get back to work. Get back to sleeping through the night. Get back to your hobbies and sports, and a pain-free, active, enjoyable life!

Plantar Fasciitis Relief In 7 Days is a
simple, step-by-step system of gentle
movements and easy stretches that
are highly-effective for reducing
and eliminating Plantar Fasciitis,
and it only takes 11 minutes a day!

Why does this system work so well to help people reduce and eliminate their Plantar Fasciitis and foot pain?

Because it’s based on real scientific research, and because it’s comprehensive and it’s easy.

It’s comprehensive

...because it includes 4 different approaches to relaxing, lengthening, healing and protecting the plantar fascia, and the muscles and tendons in the lower leg. Because we attack the problem from so many different angles, and with so many different approaches, your Plantar Fasciitis has nowhere to hide, and can’t survive!

It’s easy…

...because I’ve arranged the 4 different approaches into one super-simple routine that requires only 11 minutes of your time each day. A HUGE reason people don’t get results from solutions like this one is that most solutions are too complex, too time-consuming, and too difficult to do. Because my solution is so easy, and takes so little time, you’ll find yourself actually WANTING to do it everyday, and LOOKING FORWARD TO DOING IT. And because you do it everyday, you’ll actually get the results you want! (And don’t worry - just because this program is easy to do and takes only 11 minutes a day, doesn’t mean it doesn’t work - it does work! This system has already worked for me and many of my clients, and this is why, as you’ll see below, I’m also offering an insane money-back guarantee with this program - I’m that confident!)

Here’s a quick look at the 4 different approaches you’ll have at your disposal in the Plantar Fasciitis Relief In 7 Days program:

(1) STRUCTURE-SPECIFIC STRETCHING

Research (DiGiovanni 2003) has shown that stretching the plantar fascia directly is the most important and most effective thing you can do to heal your Plantar Fasciitis. Other research (Flanigan 2007) has shown that proper ankle position and toe position can help heal Plantar Fasciitis faster. In the program, you’re going to learn exactly how to stretch your plantar fascia and use these more effective positions to heal safely and quickly!

(2) SELF-MASSAGE

When the body experiences pain and injury, it tightens surrounding muscles and tendons to protect itself from further pain and injury. We use self-massage to let our body know it’s okay to relax these muscles and tendons. When they relax, we can more easily stretch them and heal them. In the program, you’ll learn some simple, but highly-effective self-massage techniques for your plantar fascia, your Achilles tendon, your calf muscles, and more.

(3) LOWER BODY STRETCHES

Research (Radford 2006) has shown that stretching the calf, the Achilles tendon and soleus muscles, helps improve ankle mobility and dorsiflexion. Other research (Flanigan 2007) has shown that with increased ankle mobility and dorsiflexion, we can get a better plantar fascia stretch, which is the most important thing you can do to heal your Plantar Fasciitis. So, in the program, you’re going to learn some simple stretches that target your lower legs so we can get better stretches in your plantar fascia and heal your Plantar Fasciitis faster.

(4) ANKLE MOBILITY

Research (Riddle 2003) shows that reduced ankle dorsiflexion appears to be the most important risk factor for Plantar Fasciitis, so increasing ankle mobility will help us protect against future recurrences. Research (Flanigan 2007) also shows us that increased ankle mobility can help us get a better stretch in the plantar fascia, which is the most important thing you can do to heal your Plantar Fasciitis. In the program you’re going to learn some easy stretches that increase your ankle mobility, so you can heal your Plantar Fasciitis fully, AND prevent it from coming back again in the future.

Here’s just a tiny sample of
what you’re going to learn in the
Plantar Fasciitis Relief In 7 Days program:

  • Why doing a self-assessment of your current condition is CRITICAL to quickly reducing and eliminating your Plantar Fasciitis pain
  • The 6 activities that make Plantar Fasciitis WORSE!
  • The 3 best times during the day to do your Plantar Fasciitis stretches, and the one time you MUST do these stretches every single day, if you want to reduce and eliminate your pain ASAP!
  • THE SINGLE MOST IMPORTANT STRETCH YOU CAN DO TO ELIMINATE PLANTAR FASCIITIS
  • If you have Plantar Fasciitis, try to reduce the amount of time you do these 2 things every day… (because it will be hard to recover otherwise).
  • These 2 kinds of shoes CAUSE Plantar Fasciitis more than any others!
  • How to decrease stress on your foot and your plantar fascia, so it can heal...
  • 10 TIPS to HEAL YOUR PLANTAR FASCIITIS FAST!
  • The 3 questions you should ask yourself as you’re assessing your Plantar Fasciitis, so you can accurately judge your current condition, set a reliable benchmark, and measure your progress as you work through the program
  • Should you be standing or sitting while stretching your plantar fascia? One is much better for targeting and healing the plantar fascia… (in the Stage 1 Instructional Video, at the 1:00 mark, you’ll find out which is better.)
  • The BIG MISTAKE most people (and physical therapists!) make when it comes to self massaging the plantar fascia tissue. If you make this mistake, you’re really just wasting your time and won’t see any different results. (You’ll find the answer in the Stage 1 Instructional Video, at the 3:46 mark.)

  • Why it’s important to do self massage for Plantar Fasciitis, and why it’s harder to heal without it… (the answer is in the Stage 1 Instructional Video, at 4:54.)
  • Why it’s important to do the exercises on both feet... even if one doesn’t hurt!
  • The self-massage technique that decreases tension in your calf... which in turn decreases stress on your plantar fascia... which in turn helps heal your Plantar Fasciitis faster!
  • The EXACT foam roller you should get, and other needed basic and inexpensive items like Tennis ball and Exercise/ Aerobic Stepper. You can purchase these items at most sporting goods stores, or you can check our Exercises For Injuries Store. This will all be covered in the program so you know exactly what to get and how to use it.
  • How to EASILY do all of these Plantar Fasciitis stretches, even if you have bad balance.
  • And lots more!

I’ve heard enough!
I want to try Plantar Fasciitis Relief In 7 Days
with no risk, for 60 days.

Secure Order Form: Your Order is 100% Safe & Secure

(Regular Retail Price = $97)

Special Discounted Price
(THIS WEEK ONLY!) = $29

DIGITAL ONLY

Get INSTANT ONLINE ACCESS to the Plantar Fasciitis Relief in 7 Days program.
You get lifetime access to everything 24/7/365, on any computer or mobile device.

-- OR --

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(Regular Retail Price = $102)

Special Discounted Price
(THIS WEEK ONLY!) = $34

DIGITAL + PHYSICAL

Get INSTANT ONLINE ACCESS to the Plantar Fasciitis Relief in 7 Days program.

We’ll also send you the physical version of the program to your home – it includes 1 DVD and a comprehensive printed manual.

You get lifetime access to everything 24/7/365, on any computer or mobile device.

Plus $5 shipping and handling for addresses in the U.S., and $15 for international addresses.

-- OR --

Secure Order Form: Your Order is 100% Safe & Secure

(Regular Retail Price = $107)

Special Discounted Price
(THIS WEEK ONLY!) = $39

DIGITAL + PHYSICAL + WOOD REFLEXOLOGY ROLLER

Get INSTANT ONLINE ACCESS to the Plantar Fasciitis Relief in 7 Days program.

We’ll also send you the physical version of the program to your home – it includes 1 DVD and a comprehensive printed manual.

AND... we’ll ship you a special Wood Reflexology Roller that makes self-massage of the plantar fascia easier and more effective. I recommend this reflexology roller to all my clients who want to reduce and eliminate Plantar Fasciitis and foot pain FASTER!

You get lifetime access to everything 24/7/365, on any computer or mobile device.

Plus $7 shipping and handling for addresses in the U.S., and $17 for international addresses.

3 IMPORTANT NOTES:

  1. Regardless of which version you select above, you will get INSTANT ONLINE ACCESS to the entire Plantar Fasciitis Relief In 7 Days program, immediately after you place your order.
  2. These special discounted prices are ONLY AVAILABLE THIS WEEK. I want to remove as many financial barriers as I can for you because I know that if you just try this program, the chances are very good you’ll get excellent results, but because they’re so heavily discounted, I can’t offer these prices past this week.
  3. This program comes with a 60-DAY, 100% MONEY-BACK GUARANTEE. Get this program now and just try it out. You have a full 60 days to go through everything, do the program in its entirety, and see what results you get. If you’re not happy for any reason, let us know and we'll gladly refund the full purchase price to your original form of payment.