How I Healed My Plantar Fasciitis In 7 Days

If you haven’t found a solution to your Plantar Fasciitis, read this article.

In it, I’m going to show you the exact solution I used to completely heal my Plantar Fasciitis, in just 7 days.

If you’re feeling skeptical, or hesitant right now, I understand. In fact, I think you should be skeptical.

There are so many Plantar Fasciitis products and “solutions” out there today that make outrageous claims and unrealistic promises that they could never deliver on.

And, you may have already tried multiple other treatments and programs without much success. I know how frustrating that can be.

But, I would encourage you to at least read a little further, because the solution I’m about to show you is:

  • DIFFERENT - I’m fairly certain you haven’t seen or tried this yet.
  • EFFECTIVE - This solution completely cured my Plantar Fasciitis in 7 days, and many of my clients have used it to heal their Plantar Fasciitis quickly too (I’ll provide proof below).
  • BASED ON REAL SCIENTIFIC RESEARCH - I’ve been a Kinesiologist and leading pain and injury specialist for more than 20 years, and I’ve learned that pain-relief and injury-recovery programs that are based on conclusions from real scientific studies produce better results for most people. The Plantar Fasciitis solution I’m going to show you on this page is based on conclusions from 20 different scientific research papers and studies (all of which are listed below for your reference).
  • REALISTIC - There are more gimmicks, instant fixes, and 5-minute miracle cures available today for Plantar Fasciitis than ever before. I KNOW, from more than two decades of working with people with Plantar Fasciitis, that there is no such thing as a “miracle cure” for Plantar Fasciitis. My solution takes some time and work on your part, but the reward is: it actually works.
  • NATURAL - You won’t need injections, pain-killers, surgery, orthotics, boots, braces, or strenuous workout regimes. The solution I’m going to show you is completely natural.
  • EASY & GENTLE - Virtually anyone can use this solution. You can use it if you’re 25, 35, 45, 55, 65, 75, or older. You can use it even if you’ve never exercised a day in your life. You can use this solution if you’re not in shape… even if your body doesn’t feel flexible at all.
  • FAST - This solution only takes 11 minutes (or less) each day to do.

I know all of these might sound too good to be true,
but these results are pretty compelling:

I firmly believe there is no single solution that works for everyone.

And of course, different people will get different results, but...

I completely cured my Plantar Fasciitis in 7 days using this solution. All of my pain was gone after just 7 days, and it hasn’t come back.

Many of my clients have also experienced fast reduction and elimination of their foot pain and Plantar Fasciitis using this solution.

Here’s what just a few of my clients told me after they used my Plantar Fasciitis solution:

“My left foot was very painful before you showed me your Plantar Fasciitis program. I thought I would just have to retire due to foot pain, but now my pain is gone with your program. It has helped me a lot. Thank you, Rick!”

Audal Acosta

“I have suffered with Plantar Fasciitis for over a year, with no relief, no matter what I tried. One week into your program, and I’m able to do exercises that I have been unable to perform for some time now.”

“What I like about your Plantar Fasciitis exercise program is its simplicity. There is a lot of great information contained within it and it doesn’t bog you down or go over your head. The exercises are easy to follow and perform.

Also, I have suffered with Plantar Fasciitis for over a year, with no relief, no matter what I tried. One week into your program, and I’m able to do exercises that I have been unable to perform for some time now.

The relief I already feel is worth the money spent on it.

Dave Elder, CFT
Infinite Fitness
Ft. Wayne, IN

“The best thing about the program is that it starts to work quickly. I have already started to notice improvement. My heel says, ‘Thank You, Rick!’”

 Sue
Former Fitness Instructor

The WORST thing about Plantar Fasciitis

If you have Plantar Fasciitis, you know all about the pain.

The sharp, tearing, burning pain you feel in your heels and feet when you take that first step out of bed.

The nagging pain you feel whenever you walk and run.

The soreness and dull pain you feel in your feet throughout the day.

But… I think the worst part is trying lots of different methods and treatments and therapies to fix your Plantar Fasciitis pain... and still not getting better.

Because then you start losing hope, and you get scared and confused… and you start having thoughts and feelings like:

“I don’t know what to do to fix this, and no one seems to be able to help me with it. Am I going to have this pain and incapacity for the rest of my life?”

To me, that’s the scariest thing about Plantar Fasciitis.

Let me show you what I discovered, so you don’t have to experience that.

How I healed my Plantar Fasciitis in 7 days

I’m no stranger to Plantar Fasciitis. In fact, I have a lot of experience with it.

First, because I developed a pretty bad case of it myself, after I did a 5-month, 4,300-kilometer hike with some friends.

And second, because for more than 20 years, I’ve worked one-on-one and face-to-face with hundreds of people who had Plantar Fasciitis.

My name is Rick Kaselj, and I’ve been a Kinesiologist and pain and injury specialist since 1994.

My job is to help people get out of pain.

And truth be told, when I had Plantar Fasciitis, and when I started working with people who had it, I was NOT succeeding at my job.

It’s because, at the time, the only tool I had in my toolbox was the conventional treatments and methods I was taught and trained in, and I found out pretty quickly that those treatments didn’t work for most people, me included.

I was in a lot of pain at this point, from my own case of Plantar Fasciitis, and I was beginning to feel like a phony with my clients, because I wasn’t able to do the one thing they came to me for - help them eliminate their pain.

So, I had a pretty strong motivation to find a solution to Plantar Fasciitis… and that’s exactly what I did.

I started by finding all of the scientific research that was relevant to Plantar Fasciitis. I reviewed the conclusions and evidence in that research, and then found more data from medical studies on Plantar Fasciitis. I synthesized all my findings, and developed a first version of a new program, which I tested out on myself.

Using this new program, I was able to reduce my Plantar Fasciitis pain by about 80% in just two days. I kept doing the program, and by the end of the first week, my pain was entirely gone!

After this, I started testing it with my clients and they got excellent results too. Over the years since then, I have refined and improved the program, so you’re going to see the latest and best version of it, here on this page.

Now, not everyone heals as quickly as I did, but many of my clients have. Most people experience a significant reduction in their pain within the first week of using this program.

At this point, you may be thinking, “What’s different about this, and does it really work?”

3 reasons my Plantar Fasciitis solution
is DIFFERENT (and actually works)

  • My solution provides a more comprehensive approach to solving Plantar Fasciitis

Most Plantar Fasciitis products, and even most Plantar Fasciitis exercise programs are too narrowly focused on just one or two modalities or treatment approaches. I’ve learned through decades of experience, that a more comprehensive approach gets better results for most people.

For example, this Dorsal Night Splint is sold on Amazon.com.

This splint keeps your foot in a neutral position at night while you sleep, to help increase ankle mobility, but this is the only thing this product does.

So, this product’s approach to healing Plantar Fasciitis would look like this:

What about exercise and stretching programs? Once you start looking, you’ll find numerous exercise and stretching programs designed to heal Plantar Fasciitis, and some are good, but many were designed under the false premise that Plantar Fasciitis is not really a foot problem, but a lower leg problem, and so these programs focus mainly on the Achilles tendon and the calf to heal your Plantar Fasciitis.

These programs take this approach to healing your Plantar Fasciitis:

Here’s what my solution looks like:

You can see right away that my solution includes more approaches and is more comprehensive.

This is because my solution takes into account ALL of the conclusions from ALL of the relevant scientific research, and uses ALL of that to create what is probably the most comprehensive approach to solving Plantar Fasciitis available anywhere.

In just a minute, I’m going to walk you through each of the four approaches you see in the diagram above, and show you how each of them contributes an important piece to your full recovery of Plantar Fasciitis.

If you’re worried that because my solution is so comprehensive, that it will also be difficult, complicated or time-consuming, don’t worry.

In spite of the fact that my solution is so comprehensive, the routine you’re going to learn in the program takes only 11 minutes (or less) each day to complete, and is so easy that virtually any person can do it, regardless of age, weight, fitness level or flexibility.

In fact, you can do this program if you’re out of shape, you have very little flexibility, and even if you’ve never exercised a day in your life.

Why?

Because, as you’ll see below, this program is gentle, low-impact, and progresses gradually.

  • My Plantar Fasciitis solution is realistic. It is NOT a quick-fix, “miracle cure”

Here are some real videos I found when I typed “plantar fasciitis” into the YouTube.com search bar:

These are socks that are sold on Amazon.com that offer “INSTANT PAIN RELIEF from Plantar Fasciitis”:

This book sold on Amazon.com offers a “5-Minute Plantar Fasciitis Solution”:

You need to be careful.

There is no such thing as a quick fix or “miracle 5-minute cure” for Plantar Fasciitis.

If you understand the anatomy of the foot and lower leg, and you understand how pain is really created there, you’ll know that…

...INSTANT FIXES AREN’T EVEN POSSIBLE.

But, it is possible for you to heal your Plantar Fasciitis for good, with an easy program that takes only 11 minutes a day. My program for Plantar Fasciitis balances a long-term approach to total recovery and prevention with a daily routine that is fast and convenient, so even the busiest person can fit it into their schedule.

  • My Plantar Fasciitis solution is based on real scientific research

Here’s an important question to consider:

Have you tried (or even heard of) any Plantar Fasciitis solution that was based on this much real scientific research?

I used all of the following research in the development of my Plantar Fasciitis program:

  • Cleland JA, Abbott JH, Kidd MO, Stockwell S, Cheney S, Gerrard DF, Flynn TW. (2009). Manual physical therapy and exercise versus electrophysical agents and exercise in the management of plantar heel pain: a multicenter randomized clinical trial. J Orthop Sports PhysTher. 2009 Aug;39(8):573-85.
  • Crawford F, Thomson C. (2003). Interventions for treating plantar heel pain. Cochrane Database Syst Rev. 2003;(3):CD000416.
  • DiGiovanni BF, Nawoczenski DA, Lintal ME, Moore EA, Murray JC, Wilding GE, Baumhauer JF. (2003). Tissue-specific plantar fascia-stretching exercise enhances outcomes in patients with chronic heel pain. A prospective, randomized study. J Bone Joint Surg Am. 2003 Jul;85-A(7):1270-7.
  • Digiovanni BF, Nawoczenski DA, Malay DP, Graci PA, Williams TT, Wilding GE, Baumhauer JF. (2006). Plantar fascia-specific stretching exercise improves outcomes in patients with chronic plantar fasciitis. A prospective clinical trial with two-year follow-up. J Bone Joint Surg Am. 2006 Aug;88(8):1775-81.
  • Flanigan RM, Nawoczenski DA, Chen L, Wu H, DiGiovanni BF. (2007). The influence of foot position on stretching of the plantar fascia. Foot Ankle Int. 2007 Jul;28(7):815-22.
  • Greve JM, Grecco MV, Santos-Silva PR. (2009). Comparison of radial shockwaves and conventional physiotherapy for treating plantar fasciitis.Clinics (Sao Paulo). 2009;64(2):97-103.
  • Hyland MR, Webber-Gaffney A, Cohen L, Lichtman PT. (2006). Randomized controlled trial of calcaneal taping, sham taping, and plantar fascia stretching for the short-term management of plantar heel pain. J Orthop Sports PhysTher. 2006 Jun;36(6):364-71.
  • Johnson E, Bradley B, Witkowski K, McKee R, Telesmanic C, Chavez A, Kennedy K, Zimmerman G. (2007). Effect of a static calf muscle-tendon unit stretching program on ankle dorsiflexion range of motion of older women. J GeriatrPhysTher. 2007;30(2):49-52.
  • Pascual Huerta J, García JM, Matamoros EC, Matamoros JC, Martínez TD. (2008). Relationship of body mass index, ankle dorsiflexion, and foot pronation on plantar fascia thickness in healthy, asymptomatic subjects. J Am Podiatr Med Assoc. 2008 Sep-Oct;98(5):379-85.
  • Pohl MB, Hamill J, Davis IS. (2009). Biomechanical and anatomic factors associated with a history of plantar fasciitis in female runners. Clin J Sport Med. 2009 Sep;19(5):372-6.
  • Radford JA, Burns J, Buchbinder R, Landorf KB, Cook C. (2006). Does stretching increase ankle dorsiflexion range of motion? A systematic review. Br J Sports Med. 2006 Oct;40(10):870-5; discussion 875. Epub 2006 Aug 22.
  • Radford JA, Landorf KB, Buchbinder R, Cook C. (2006). Effectiveness of lowDye taping for the short-term treatment of plantar heel pain: a randomised trial. BMC MusculoskeletDisord. 2006 Aug 9;7:64.
  • Radford JA, Landorf KB, Buchbinder R, Cook C. (2007). Effectiveness of calf muscle stretching for the short-term treatment of plantar heel pain: a randomised trial. BMC MusculoskeletDisord. 2007 Apr 19;8:36.
  • Riddle DL, Pulisic M, Pidcoe P, Johnson RE. (2003). Risk factors for Plantar fasciitis: a matched case-control study. J Bone Joint Surg Am. 2003 May;85- A(5):872-7.
  • Ryan M, Fraser S, McDonald K, Taunton J. (2009). Examining the degree of pain reduction using a multielement exercise model with a conventional training shoe versus an ultraflexible training shoe for treating plantar fasciitis. PhysSportsmed. 2009 Dec;37(4):68-74.
  • Stratton M, McPoil TG, Cornwall MW, Patrick K. (2009).Use of low-frequency electrical stimulation for the treatment of plantar fasciitis. J Am Podiatr Med Assoc. 2009 Nov-Dec;99(6):481-8.
  • Szabó G, Marcsik A, Farkas C. (2010) [Patient information and results of training program in the treatment of plantar fasciitis.][Article in Hungarian].OrvHetil. 2010 Apr 25;151(17):698-701.
  • Wearing SC, Smeathers JE, Urry SR, Hennig EM, Hills AP. (2006).The pathomechanics of plantar fasciitis. Sports Med. 2006;36(7):585-611.
  • Werner RA, Gell N, Hartigan A, Wiggerman N, Keyserling WM. (2010). Risk factors for plantar fasciitis among assembly plant workers. PM R. 2010 Feb;2(2):110-6; quiz 1 p following 167.
  • Wilk BR, Fisher KL, Gutierrez W. (2000). Defective running shoes as a contributing factor in plantar fasciitis in a triathlete. J Orthop Sports PhysTher. 2000 Jan;30(1):21-8; discussion 29-31.

So, what exactly IS my Plantar Fasciitis solution?
And how YOU can start using it too?

After I healed my Plantar Fasciitis in 7 days, I started teaching my new solution to my clients and they experienced excellent results in a short amount of time too.

Because it produced better results than any other Plantar Fasciitis solution, treatment or method I’d seen or tried, I decided to put my system into a video-based program that you could do at home, completely on your own. I call this video program: Plantar Fasciitis Relief In 7 Days.

This is the same exact program I used and many of my clients have used to reduce foot pain and eliminate Plantar Fasciitis for good…

...except that you won’t have to travel to my office to see me personally, and you won’t have to pay the high fees I normally charge for individual sessions.

All you have to do is:

  • Watch a few videos,
  • Do 11 minutes (or less) of EASY and GENTLE stretches each day,
  • Be a LITTLE BIT patient and then,
  • Watch your pain DISSOLVE!

I want you to get back to your life the way it was before Plantar Fasciitis. That’s what this program is all about. Get back to pain-free feet. Get back to doing the things you love in life. Get back to playing with your kids and grandkids. Get back to work. Get back to sleeping through the night. Get back to your hobbies and sports, and a pain-free, active, enjoyable life!

Plantar Fasciitis Relief In 7 Days is a
simple, step-by-step system of gentle
movements and easy stretches that
are highly-effective for reducing
and eliminating Plantar Fasciitis,
and it only takes 11 minutes a day!

Why does this system work so well to help people reduce and eliminate their Plantar Fasciitis and foot pain?

Because it’s based on real scientific research, and because it’s comprehensive and it’s easy.

It’s comprehensive

...because it includes 4 different approaches to relaxing, lengthening, healing and protecting the plantar fascia, and the muscles and tendons in the lower leg. Because we attack the problem from so many different angles, and with so many different approaches, your Plantar Fasciitis has nowhere to hide, and can’t survive!

It’s easy…

...because I’ve arranged the 4 different approaches into one super-simple routine that requires only 11 minutes of your time each day. A HUGE reason people don’t get results from solutions like this one is that most solutions are too complex, too time-consuming, and too difficult to do. Because my solution is so easy, and takes so little time, you’ll find yourself actually WANTING to do it everyday, and LOOKING FORWARD TO DOING IT. And because you do it everyday, you’ll actually get the results you want! (And don’t worry - just because this program is easy to do and takes only 11 minutes a day, doesn’t mean it doesn’t work - it does work! This system has already worked for me and many of my clients, and this is why, as you’ll see below, I’m also offering an insane money-back guarantee with this program - I’m that confident!)

Here’s a quick look at the 4 different approaches you’ll have at your disposal in the Plantar Fasciitis Relief In 7 Days program:

(1) STRUCTURE-SPECIFIC STRETCHING

Research (DiGiovanni 2003) has shown that stretching the plantar fascia directly is the most important and most effective thing you can do to heal your Plantar Fasciitis. Other research (Flanigan 2007) has shown that proper ankle position and toe position can help heal Plantar Fasciitis faster. In the program, you’re going to learn exactly how to stretch your plantar fascia and use these more effective positions to heal safely and quickly!

(2) SELF-MASSAGE

When the body experiences pain and injury, it tightens surrounding muscles and tendons to protect itself from further pain and injury. We use self-massage to let our body know it’s okay to relax these muscles and tendons. When they relax, we can more easily stretch them and heal them. In the program, you’ll learn some simple, but highly-effective self-massage techniques for your plantar fascia, your Achilles tendon, your calf muscles, and more.

(3) LOWER BODY STRETCHES

Research (Radford 2006) has shown that stretching the calf, the Achilles tendon and soleus muscles, helps improve ankle mobility and dorsiflexion. Other research (Flanigan 2007) has shown that with increased ankle mobility and dorsiflexion, we can get a better plantar fascia stretch, which is the most important thing you can do to heal your Plantar Fasciitis. So, in the program, you’re going to learn some simple stretches that target your lower legs so we can get better stretches in your plantar fascia and heal your Plantar Fasciitis faster.

(4) ANKLE MOBILITY

Research (Riddle 2003) shows that reduced ankle dorsiflexion appears to be the most important risk factor for Plantar Fasciitis, so increasing ankle mobility will help us protect against future recurrences. Research (Flanigan 2007) also shows us that increased ankle mobility can help us get a better stretch in the plantar fascia, which is the most important thing you can do to heal your Plantar Fasciitis. In the program you’re going to learn some easy stretches that increase your ankle mobility, so you can heal your Plantar Fasciitis fully, AND prevent it from coming back again in the future.

Here’s just a tiny sample of
what you’re going to learn in the
Plantar Fasciitis Relief In 7 Days program:

  • Why doing a self-assessment of your current condition is CRITICAL to quickly reducing and eliminating your Plantar Fasciitis pain
  • The 6 activities that make Plantar Fasciitis WORSE!
  • The 3 best times during the day to do your Plantar Fasciitis stretches, and the one time you MUST do these stretches every single day, if you want to reduce and eliminate your pain ASAP!
  • THE SINGLE MOST IMPORTANT STRETCH YOU CAN DO TO ELIMINATE PLANTAR FASCIITIS
  • If you have Plantar Fasciitis, try to reduce the amount of time you do these 2 things every day… (because it will be hard to recover otherwise).
  • These 2 kinds of shoes CAUSE Plantar Fasciitis more than any others!
  • How to decrease stress on your foot and your plantar fascia, so it can heal...
  • 10 TIPS to HEAL YOUR PLANTAR FASCIITIS FAST!
  • The 3 questions you should ask yourself as you’re assessing your Plantar Fasciitis, so you can accurately judge your current condition, set a reliable benchmark, and measure your progress as you work through the program
  • Should you be standing or sitting while stretching your plantar fascia? One is much better for targeting and healing the plantar fascia… (in the Stage 1 Instructional Video, at the 1:00 mark, you’ll find out which is better.)
  • The BIG MISTAKE most people (and physical therapists!) make when it comes to self massaging the plantar fascia tissue. If you make this mistake, you’re really just wasting your time and won’t see any different results. (You’ll find the answer in the Stage 1 Instructional Video, at the 3:46 mark.)

  • Why it’s important to do self massage for Plantar Fasciitis, and why it’s harder to heal without it… (the answer is in the Stage 1 Instructional Video, at 4:54.)
  • Why it’s important to do the exercises on both feet... even if one doesn’t hurt!
  • The self-massage technique that decreases tension in your calf... which in turn decreases stress on your plantar fascia... which in turn helps heal your Plantar Fasciitis faster!
  • The EXACT foam roller you should get, and where to buy it, inexpensively.
  • How to EASILY do all of these Plantar Fasciitis stretches, even if you have bad balance.
  • And lots more!

I’ve heard enough!
I want to try Plantar Fasciitis Relief In 7 Days
with no risk, for 60 days.

-- OR --

3 IMPORTANT NOTES:

  1. Regardless of which version you select above, you will get INSTANT ONLINE ACCESS to the entire Plantar Fasciitis Relief In 7 Days program, immediately after you place your order.
  2. These special discounted prices are ONLY AVAILABLE THIS WEEK. I want to remove as many financial barriers as I can for you because I know that if you just try this program, the chances are very good you’ll get excellent results, but because they’re so heavily discounted, I can’t offer these prices past this week.
  3. This program comes with a 60-DAY, 100% MONEY-BACK GUARANTEE. Get this program now and just try it out. You have a full 60 days to go through everything, do the program in its entirety, and see what results you get. If you’re not happy for any reason, let us know and we'll gladly refund the full purchase price to your original form of payment.

Here’s what’s DIFFERENT about my
Plantar Fasciitis Relief In 7 Days program:

  • This is not just a bunch of stretches thrown together with the HOPE that they will relieve your pain. This is a CAREFULLY DESIGNED SYSTEM that has already helped me and many of my clients eliminate our Plantar Fasciitis.
  • UNLIKE MOST OTHER Plantar Fasciitis treatments and methods, this program is based on real scientific research - I used conclusions from 20 different scientific papers and studies to create this program. In my more than 20 years as a Kinesiologist and pain and injury specialist, I’ve seen that the programs that are based on the conclusions of real medical and scientific research just work better than those that aren’t.
  • I didn’t just make up this program. It is the result of YEARS OF SCHOLARLY MEDICAL RESEARCH and feedback from REAL-WORLD TESTS AND EXPERIMENTS WITH MY CLIENTS.
  • This program doesn’t require you to make any big changes in your lifestyle - all you have to do is 11 minutes of light exercises and stretches each day.
  • You can do this exercise program by yourself, pretty much anywhere, pretty much anytime, with just your body and a few household items you can get at any hardware store, or on Amazon.com.
  • This program has only the exercises you need to reduce and eliminate your pain… and nothing else.
  • You will know EXACTLY how to do each and every stretch and exercise PROPERLY. You will know EXACTLY what order to do the exercises in. You will know EXACTLY how many times to do each stretch and exercise. You will know EXACTLY how many sets to do. You will know EXACTLY what intensity you should do each exercise with. You will know EXACTLY how your body should feel when you do each exercise correctly. Nothing will be left out – you will have no guesswork or confusion about what to do. Everything in this program is systematized and laid out perfectly and clearly for you.
  • All of your questions will be answered. I have diligently collected questions from each of my clients over the years, so you will have all the answers you need, and NEVER FEEL STUCK. And on the off-chance that I haven’t answered one of your questions, you can always email us at support@ExercisesForInjuries.com and we will get back to you quickly with an answer!
  • You’ll learn not only how to do the exercises correctly, but also the common mistakes people make doing these exercises. This is crucial because doing the exercises just right makes A HUGE DIFFERENCE in whether this will work for you or not.
  • I will also show you what to do and how to do it if you want to progress further and increase your intensity and results.
  • And much more…

What exactly do you get in the
Plantar Fasciitis Relief In 7 Days program?

I want this program to be the last thing you have to do to fix your Plantar Fasciitis. So, my team and I have worked very hard to make this program comprehensive (so it actually works for you), fast and easy to learn (so you'll actually invest the time to learn it), and fast and easy to do (so you'll actually do it on a consistent basis, which is the only way you’ll get the results you want!)

Below is a description of exactly what each component of the program is and how each helps get you to your end goal >>> FAST REDUCTION AND ELIMINATION OF YOUR PLANTAR FASCIITIS, so you can get back to your life as it was BEFORE this!

SELF-ASSESSMENT PACKAGE: Video, Manual, And Fill-In Sheet To Help You Assess Your Current Condition

It’s very important, before you get started, to assess your current condition. This is the first thing I do every time I see a new client with Plantar Fasciitis. We need to understand how much pain you’re experiencing now, how serious your injury is, and what range of motion you can currently handle. Having this information will prevent further injury, and help you get the best possible results, in the shortest amount of time.

In your Self-Assessment Package, you get a video and a brief manual that walk you through, step-by-step, how to perform a simple self-assessment. Based on this information, you’ll know exactly where to start in the Plantar Fasciitis Relief In 7 Days program.

You also get a convenient Fill-In Sheet that allows you to write each of your answers down as you watch the assessment video and read the manual.

QUICK-START CHEAT SHEET

When you get the Plantar Fasciitis Relief In 7 Days program, I want you to come up to speed FAST on what you need to know, so you can get started FAST, and start reducing your pain FAST! So, I’ve distilled the educational content of the program down to the most important summary points you need to know.

In this Quick-Start Cheat Sheet, I explain, in plain English, what Plantar Fasciitis actually is, what causes it, what the common symptoms are, which activities make it worse, and some important tips for healing it fast.

3-STAGE COMPREHENSIVE EXERCISE PROGRAM: Your personal training and coaching sessions with Rick Kaselj, MS

Plantar Fasciitis Relief In 7 Days is a comprehensive program of gentle, yet highly-effective stretches and exercises designed to reduce and eliminate your Plantar Fasciitis, and get you back to your pain-free life.

Why does this exercise program have 3 stages?

First… don’t be scared or overwhelmed by the fact that this exercise program has 3 stages. If you follow the instructions and do just the Stage 1 stretching sequence, which will only take 11 minutes each day, you should feel a significant reduction of your Plantar Fasciitis pain within 7 days. I want to help you completely eliminate your Plantar Fasciitis, and I’m giving you a comprehensive 3-stage exercise program to make sure you have everything you need to do that.

The 3 stages progress from very easy (Stage 1) to more challenging (Stage 3). This 3-stage structure makes it so that virtually any person can complete this program, even those who have severe pain, and even those who have never exercised a day in their life. The 3 different stages also allow you to self-direct your progress so you can get the fastest possible recovery.

Why many injury and exercise video programs WON’T ACTUALLY HELP YOU...

My most important goal in creating this video exercise program was to make sure your experience with it is as close as possible to you having personal, face-to-face sessions with me.

This is because, in order to get the best possible results, in the shortest period of time, it is critical that you learn to do these stretches and movements the right way, in the right sequence, with the right amount of intensity, and for the right length of time.

Most video exercise programs leave these kinds of details out, and this leaves you unsure about exactly what to do, and exactly how to do it. This causes confusion, and might leave you discouraged, and you may decide not to continue with the program, which means you’ll definitely not get the results you want.

My goal was to make these videos as close as possible to real, face-to-face training and coaching sessions with me, so you get the results you want, as quickly as possible.

That’s why my team and I have worked very hard to create a comprehensive package of videos, manuals, guides and tracking sheets for each of the 3 progressive stages in this program, so you will have absolutely everything you need to learn this system properly, ON YOUR OWN, IN THE COMFORT OF YOUR OWN HOME

...so you can do it consistently, until your Plantar Fasciitis is healed for good.

For each of the 3 stages of this exercise program, you get:

  • 1 Instructional Video
  • 1 Follow-Along Video
  • 1 Comprehensive Manual
  • 1 Exercise Quick Reference Guide
  • 1 Progress Tracking Sheet

Here’s what comes in each:

INSTRUCTIONAL VIDEOS:

You get one Instructional Video for each of the 3 stages. These videos are your virtual personal training sessions with me - Rick Kaselj, MS. In these instructional videos, I will:

  • SLOWLY DEMONSTRATE, STEP-BY-STEP, exactly how to do each exercise perfectly, so you can definitely get it right
  • Show you common mistakes people make doing these exercises, so you also know what NOT to do
  • Give you EVERYTHING you need - exactly how many repetitions and sets you should do, time and intensity, what you should feel as you do the exercises so you know you’re doing them right, and more.

FOLLOW-ALONG VIDEOS:

You also get 3 Follow-Along Videos - one for each of the 3 stages. These videos are your personal coaching sessions with me.

These videos make doing this program SUPER-EASY.

When you’re ready to do your exercise sequence for the day, just play the Follow-Along Video and do each of the stretches and exercises following right along with my exercise assistant, who does them all, on the video with you. While you do that, I’ll be counting out time and reps, and coaching you along the way.

COMPREHENSIVE MANUALS:

You get 3 Comprehensive Manuals - one for each of the 3 stages in the program. These handy PDF guides include:

  • All of the gentle, but highly-effective exercises, stretches and movements you’ll use in this program. Each is explained in detail, with precise step-by-step instructions.
  • Start-position and end-position photos for every stretch and exercise
  • Common mistakes and how to avoid them
  • Tips, advice and instructions for everything else you need to know, like: number of repetitions, number of sets, how long each rep should take, exactly what you should feel as you do each stretch and exercise so you can be SURE you’re doing them correctly, and how to progress if the exercises become too easy.

EXERCISE QUICK REFERENCE GUIDES

As mentioned above, for each of the 3 stages in the Plantar Fasciitis Relief In 7 Days program, you get an instructional video, a follow-along video, and a comprehensive manual.

Once you get into the program and start learning the exercises, you may want a faster, more convenient way to access the exercises, rather than having to fast-forward through the videos, and leaf through the larger manuals every time. That’s exactly what these Exercise Quick Reference Guides are for.

You get an Exercise Quick Reference Guide for each of the 3 Stages in this program, so you’ll have a quick and easy way to find, learn, and do all of the exercises in each stage. In each Exercise Quick Reference Guide, you get a start and end photo for every stretch and exercise, a quick summary of the stretch or exercise, and instructions on how to do it correctly.

PROGRESS TRACKING SHEETS

Peter Drucker said: “What gets measured, gets improved.” In my more than 20 years as a Kinesiologist and pain and injury expert, I’ve seen time and again that the people who measure their progress while they do my programs typically get better and faster results than those who don’t.

It’s very important to measure your progress as you do this program. It will keep you on track. It will keep you motivated... which will keep you doing the exercises... which will actually get you the results you want. You simply cannot get the results if you don’t do the stretches and exercises!

You get a Progress Tracking Sheet for each of the 3 stages in this program. All you have to do is check off the exercises you do each day. It takes only a few seconds, but provides massive benefits!

FREE LIFETIME MEMBERSHIP IN EXERCISES FOR INJURIES VIP COACHING GROUP

As a Plantar Fasciitis Relief In 7 Days customer, you get FREE LIFETIME ACCESS to Exercises For Injuries VIP Coaching Group.

In this group, you can get all of your questions answered by my team of health and fitness experts. You’ll also get support, accountability and inspiration that isn’t always available in your own life. Support, accountability and inspiration are critical to ensuring that you follow through on the Plantar Fasciitis Relief In 7 Days program, so you can reduce and eliminate your Plantar Fasciitis pain and get back to the life you had before this.

For many of my customers, this coaching group is the missing piece that finally helps them overcome their injuries and achieve their health and fitness goals.

FREE LIFETIME UPDATES

I am always adding new material to this program in order to help you get better results.

You will get FREE access to all updates for life!

AND... if you order THIS WEEK, you’re also going to get
this
SPECIAL BONUS REPORT:

“10 Worst & Best Foods For Plantar Fasciitis”

Did you know that the foods you eat can actually make it easier or more difficult to heal your Plantar Fasciitis? In this brief, but informative guide, I’m going to reveal the foods you should eat more of, because they provide the special nutrients you need to heal your Plantar Fasciitis, and the foods you should eat less of, because they aggravate the condition by increasing inflammation, thus making it more difficult to heal.

Use this handy guide as the perfect supplement to your exercise program, so you can take a holistic approach and heal your Plantar Fasciitis EVEN FASTER!

FACT: Most people who buy exercise programs
like this never actually do them
on a consistent basis!

Here’s why this program is going to be different,
and why you actually will do it on a consistent basis...

Why don’t we do exercise programs consistently?

Let’s look at some of the most common reasons:

  1. “I don’t want to join a gym.” “I don’t want to buy a bunch of weights or equipment for my house that will only end up taking up space.”

No problem. You don’t have to join a gym, or buy any equipment to do the Plantar Fasciitis Relief In 7 Days program. All you need is your body and a few household items you can buy at any hardware store, or on Amazon.com.

  1. “I don’t have time to exercise.”

No problem. I designed this program so you could complete it in 11 minutes (or less) every day. This, combined with the fact that you don’t need a gym or any equipment, might make this the most convenient exercise program ever!

  1. “I don’t want to get injured doing a workout.”

Perfect. This program is low-impact, so it’s safe for just about everyone, and it’s intentionally gradual, meaning you start out very slowly, and increase intensity and duration gradually, so there is very little chance of injury.

  1. “I don’t want to do crazy intense workouts that are going to totally exhaust me every day.”

Most of my clients don’t want that either, which is why the duration and intensity of this program (which you can easily adjust if you choose to) are designed not to exhaust you, but gently stretch, lengthen and relax the plantar fascia, soleus, calf muscles and Achilles tendons. You won’t even break a sweat doing this program!

  1. “I’ve had trainers that made me do too much, too fast and I just got overwhelmed and discouraged.”

I hear this all the time. This program works with a gradual progress approach. We start you out very slowly, and increase intensity and duration gradually, so you never feel overwhelmed or too far outside your comfort zone. And, if things are too easy and too slow for you at any point, we also show you how you can adjust and increase the progress yourself.

I want to try the Plantar Fasciitis Relief In 7 Days program for 60 days, with no risk, and get the
Special Bonus Report!

-- OR --

3 IMPORTANT NOTES:

  1. Regardless of which version you select above, you will get INSTANT ONLINE ACCESS to the entire Plantar Fasciitis Relief In 7 Days program, immediately after you place your order.
  2. These special discounted prices are ONLY AVAILABLE THIS WEEK. I want to remove as many financial barriers as I can for you because I know that if you just try this program, the chances are very good you’ll get excellent results, but because they’re so heavily discounted, I can’t offer these prices past this week.
  3. This program comes with a 60-DAY, 100% MONEY-BACK GUARANTEE. Get this program now and just try it out. You have a full 60 days to go through everything, do the program in its entirety, and see what results you get. If you’re not happy for any reason, let us know and we'll gladly refund the full purchase price to your original form of payment.

How my Plantar Fasciitis Relief In 7 Days
program gives YOU all the control...

I specifically chose to make this a downloadable VIDEO program so you would get these benefits:

  • You can watch the videos at your own pace. As far as I know, you cannot pause, rewind or fast-forward an in-person training or therapy session... but, with video you can! With video, you have all the control - you can go as slowly or as quickly as you like and review any key points as many times as you want.
  • The videos work on any computer, laptop, tablet, smartphone, iPhone or iPad. You can download them onto any of your devices, or watch them on the Internet, and you will have unlimited access to them, forever.
  • You can watch the videos on your schedule, whenever it’s convenient for you. No scheduled appointments to make, no time off from work - you can do it whenever YOU have time.
  • You can learn and do the exercises from the convenience of your own home, or wherever you choose. No driving or flying to appointments, sessions or courses at someone else’s location.
  • You save money. You won’t need expensive therapy appointments, training sessions, courses or seminars. These videos alone will help you decrease and eliminate your Plantar Fasciitis, and they're very affordable!

Here’s everything you get for $97 $29:

SELF-ASSESSMENT PACKAGE

Video, Manual And Fill-In Sheet To Help You Assess Your Current Condition
(1 Video, 1 Manual PDF, 1 Fill-In Sheet PDF)

($47 value)

QUICK-START CHEAT SHEET

Brief overview of what Plantar Fasciitis is, what causes it, common symptoms, activities that make it worse, and important tips for healing it fast
(1 Condition Summary PDF)

($27 value)

COMPREHENSIVE EXERCISE PROGRAM - STAGE 1*

Your personal training and coaching sessions with Rick Kaselj, MS. Includes:

  • Stage 1 Instructional Video
  • Stage 1 Follow-Along Video
  • Stage 1 Comprehensive Manual PDF
  • Stage 1 Exercise Quick Reference Guide PDF
  • Stage 1 Progress Tracking Sheet PDF

($67 value)

COMPREHENSIVE EXERCISE PROGRAM - STAGE 2

Your personal training and coaching sessions with Rick Kaselj, MS. Includes:

  • Stage 2 Instructional Video
  • Stage 2 Follow-Along Video
  • Stage 2 Comprehensive Manual PDF
  • Stage 2 Exercise Quick Reference Guide PDF
  • Stage 2 Progress Tracking Sheet PDF

($67 value)

COMPREHENSIVE EXERCISE PROGRAM - STAGE 3

Your personal training and coaching sessions with Rick Kaselj, MS. Includes:

  • Stage 3 Instructional Video
  • Stage 3 Follow-Along Video
  • Stage 3 Comprehensive Manual PDF
  • Stage 3 Exercise Quick Reference Guide PDF
  • Stage 3 Progress Tracking Sheet PDF

($67 value)

FREE LIFETIME MEMBERSHIP IN EXERCISES FOR INJURIES VIP COACHING GROUP

Get your questions answered and get valuable support, accountability and inspiration in the Exercises For Injuries VIP Coaching Group.

($67 value)

FREE LIFETIME UPDATES

Anytime the Plantar Fasciitis Relief In 7 Days program is updated, you will receive a free copy of the new version.

($37 value)

SPECIAL BONUS REPORT

“10 Worst & Best Foods For Plantar Fasciitis”

($29 value)

> > >  TOTAL VALUE OF ALL COMPONENTS (7 videos, 13 PDF files)

$408.00

> > >  REGULAR PRICE

$97.00

> > >  YOUR PRICE (THIS WEEK ONLY!)

$29.00

(*REMEMBER... don’t be scared or be overwhelmed by the fact that this exercise program has 3 stages. If you follow the instructions and do just the Stage 1 stretching sequence, which will only take 11 minutes each day, you should feel a significant reduction of your Plantar Fasciitis pain within 7 days. I want to help you completely eliminate your Plantar Fasciitis, and I’m giving you a comprehensive 3-stage exercise program to make sure you have everything you need to do that.)

This program comes with a 60-day, unconditional, no-hassles, no-questions-asked, 100% money-back guarantee. Take the next 60 days to test-drive this whole program to MAKE SURE you are getting results.

If you’re NOT getting the results you want, please contact my team, anytime within the next 60 days, at (888) 291-2430 or support@ExercisesForInjuries.com, and we will immediately issue you a full refund of your purchase price.

Why do I offer a 60-day, 100% money-back guarantee on Plantar Fasciitis Relief In 7 Days?

  • To show you how confident I am in this program. This program is based on conclusions from 20 different scientific and medical papers and studies. It includes exercises, movements, and sequences you won’t find anywhere else. And it works. This program has already worked for me and many of my clients.
  • I want you to know that you have no risk, so you can get this program and focus on using it to get better. I want you to be focused on learning and doing the easy, gentle movements and stretches in this program so you can reduce and eliminate your Plantar Fasciitis pain. I don’t want you to have to worry about whether it’s going to work, or whether you’re going to lose money, or anything like that. With my 60-day, unconditional 100% money-back guarantee, you can put your mind at ease and just focus on doing the program and getting better.

I want to try the Plantar Fasciitis Relief In 7 Days program for 60 days, with no risk, and get the
Special Bonus Report!

-- OR --

3 IMPORTANT NOTES:

  1. Regardless of which version you select above, you will get INSTANT ONLINE ACCESS to the entire Plantar Fasciitis Relief In 7 Days program, immediately after you place your order.
  2. These special discounted prices are ONLY AVAILABLE THIS WEEK. I want to remove as many financial barriers as I can for you because I know that if you just try this program, the chances are very good you’ll get excellent results, but because they’re so heavily discounted, I can’t offer these prices past this week.
  3. This program comes with a 60-DAY, 100% MONEY-BACK GUARANTEE. Get this program now and just try it out. You have a full 60 days to go through everything, do the program in its entirety, and see what results you get. If you’re not happy for any reason, let us know and we'll gladly refund the full purchase price to your original form of payment.

Who created the Plantar Fasciitis
Relief In 7 Days program?

Hi, my name is Rick Kaselj and I’d like to tell you a little bit about me, so you can feel comfortable that the program you’re considering has come from a credible authority, with expert-level training and experience.

Here are a few relevant facts about me:

  • I’ve been a Kinesiologist and pain and injury specialist since 1994 (24 years).
  • I spent 6 years at University studying Kinesiology, Corrective Exercise and Therapeutic Exercise, and got my Master’s Degree in Exercise Science.
  • I have 24 years of hands-on experience, working directly with clients and teaching my techniques and programs to fitness professionals, Kinesiologists, and healthcare providers.
  • I have conducted thousands of personal training sessions.
  • I have reviewed and carefully scrutinized hundreds of scientific and medical research papers and studies.
  • I’m also an author and speaker, and I’ve given over 260 presentations to more than 5,000 fitness professionals across Canada and USA.
  • These are some of the major publications my work has been featured in:

I USE RESEARCH, STUDY, AND HANDS-ON TESTING TO FIND WHAT REALLY WORKS TO HEAL INJURIES AND ELIMINATE PAIN.

I’m all about finding what works… and unfortunately, a lot of the advice out there, even from trained professionals and reputable sources… does not work!

Some of the most effective methods I’ve discovered for eliminating pain and healing injuries are counterintuitive - they required diligent research, testing, and creativity to discover.

People get the best results when they follow a program that’s been properly designed. The best programs include only the exercises that are necessary, instructions on how to perform them properly, the proper order in which to perform them, and instructions on what the right amount of rest is, and when to take it. Not doing all the steps, or performing them in the wrong order, or taking too little rest, or too much, can throw you off course, and sometimes even make things worse.

I’ve learned that understanding the CAUSE of injuries and painful conditions can help heal and prevent them. For example, most people don’t realize that they’re doing certain things every day that put stress and tension on certain muscles, tendons, tissues and joints, and over time, these create chronic pain and injury. Simply becoming aware, and then making tiny adjustments, can actually result in a much higher quality of life for many people.

Will you still have Plantar Fasciitis
and foot pain 30 days from now?

If you do nothing different... in 30 days, you’ll probably still have Plantar Fasciitis and terrible foot pain. And you’ll probably still be unable to run, walk, play sports, do your hobbies, and play with your kids or grandkids... without lots of pain. You might still have trouble sleeping through the night, or even doing your job.

But…

If you try my Plantar Fasciitis Relief In 7 Days program for 60 days, with absolutely no risk (it comes with an unconditional, 60-day, 100% money-back guarantee), I am 98% sure that in just 30 days, you will see some VERY DIFFERENT results, and you will be feeling A LOT BETTER.

Why 98%?

Because nothing works for everyone. That’s just reality.

BUT... ask yourself this question:

Is it worth $29 (that you’ll get back if you don’t get the results you want)...

...and just 11 minutes a day…

...to see if my program could REDUCE OR EVEN ELIMINATE YOUR foot pain and Plantar Fasciitis?

Like I said, nothing works for everyone…

But, what if this DOES work for YOU?

What if you ACTUALLY were free of all your pain, and back to your life and your favorite activities… just 30 days from now?

Isn’t it worth it to at least find out?...

...especially since you have no risk?

I want to try the Plantar Fasciitis Relief In 7 Days program for 60 days, with no risk, and get the
Special Bonus Report!

-- OR --

3 IMPORTANT NOTES:

  1. Regardless of which version you select above, you will get INSTANT ONLINE ACCESS to the entire Plantar Fasciitis Relief In 7 Days program, immediately after you place your order.
  2. These special discounted prices are ONLY AVAILABLE THIS WEEK. I want to remove as many financial barriers as I can for you because I know that if you just try this program, the chances are very good you’ll get excellent results, but because they’re so heavily discounted, I can’t offer these prices past this week.
  3. This program comes with a 60-DAY, 100% MONEY-BACK GUARANTEE. Get this program now and just try it out. You have a full 60 days to go through everything, do the program in its entirety, and see what results you get. If you’re not happy for any reason, let us know and we'll gladly refund the full purchase price to your original form of payment.

Here’s what people are saying about the
Plantar Fasciitis Relief In 7 Days program:

Nothing worked until I bought your program. Plain and simple, your program works!”

“Hi Rick,

I have a 14-month-old case of Plantar Fasciitis and have been frustrated to no end. I have tried just about all the “cures” and options out there on how to solve the problem. I have done various stretching regimens, tried strengthening the fascia, used custom orthotics, employed Active Release Technique from a qualified therapist, ice, rollers, taping, anti-inflammatories, etc. Nothing worked until I bought your program. Plain and simple, your program works!

Bob Hensler
Physical Education Dept.
U.S. Military Academy at West Point

“After using Plantar Fasciitis Relief In 7 Days, I noticed a difference by the second morning. I am now able to walk 1.5 miles without pain during or after my walk. That is exciting!”

“Before ordering the Plantar Fasciitis Relief In 7 Days program, the pain seemed to stay as an ache in the arch of my foot, even when sitting down. Walking any distance was out of the question, so my life slowed down to not much more than sitting.

After using Plantar Fasciitis Relief In 7 Days, I noticed a difference by the second morning. I was able to get up out of bed without the immediate pain and stiffness I am used to experiencing in the morning. I am now able to walk 1.5 miles without pain during or after my walk. That is exciting! I was in constant pain before I started the program and now I am able to take walks with my husband, pain-free.

Jennifer Dixon
Payroll Supervisor, CPP
Wenatchee, WA

“After using the Plantar Fasciitis Relief In 7 Days program, I felt much better. I wasn’t in total pain anymore.”

My life before using the Plantar Fasciitis Relief In 7 Days program was pretty bad. I woke up many times during the night, had a really difficult time walking, and took forever to loosen up my foot to be able to walk with moderate pain. As soon as I rested, it started all over again. I was trying to walk on the outside of my foot, which started to lead to other problems in my ankles, knees, and hips.

After using the Plantar Fasciitis Relief In 7 Days program, I felt much better. I wasn’t in total pain anymore. Now I don’t have to keep buying various shoe inserts to cushion the bottom of my foot. If you feel like you have a really bad bone spur and can barely put any weight on your foot, this product will help loosen up the plantar fascia in a very short time.

Lynn Bogovich
Professional Percussionist
Millersville, MD

“I couldn’t walk normally for at least the first 15 minutes each morning.”

“I couldn’t walk normally for at least the first 15 minutes each morning. After using the Plantar Fasciitis Relief program, I had just a little pain, but it eventually got better with continued attention.

I have actually shared the program with others and use the information very frequently to help my clients.

Cher Anderson
Personal Trainer and Group Fitness Instructor
Athens, TN

“...the exercises are very easy to follow and are very effective.”

“The best thing about the Plantar Fasciitis exercise program for me is that it can easily be understood by the patients and that the exercises are very easy to follow and are very effective.

Mieke Pistorius
Physiotherapist
Nylstroom South-Africa

Who is the Plantar Fasciitis Relief In 7 Days
program for? And who is NOT for?

You can do this program if you’re 26, 36, 46, 56, 66, 76 or older.

You can do this program if you’ve never exercised a day in your life.

You can do this program if you have mild pain or severe pain.

You can do this program if you’re out of shape.

You can do this program if your body doesn’t feel flexible.

You can do this program if you have a very busy schedule - the whole routine takes only 11 minutes (or less) each day.

You can do this program if you have irregular working hours or an unusual job - these simple and easy stretches can be done before work, after work, even at work.

You can do this program if you hate working out and exercising, because these easy, gentle stretches aren’t really even a workout. You’ll never even break a sweat doing this program.

The only person this program is NOT for, is someone looking for an instant fix or 5-minute miracle cure. There is no such thing as an instant fix or 5-minute miracle cure for Plantar Fasciitis. This program takes some work on your part and takes some time to get the results you want, but the good news is: it doesn’t take very long. My client Jennifer Dixon said, “After using the Plantar Fasciitis Relief In 7 Days program, I noticed a difference by the second morning.” My client Sue said, “The best thing about the program is that it starts to work quickly.”

Frequently Asked Questions:

I was surfing around the Internet and found a bunch of exercises for Plantar Fasciitis. Will these help?

You can definitely find exercises for Plantar Fasciitis online. But, you won’t find a comprehensive program that includes 4 different approaches to relaxing, stretching, lengthening, healing and protecting your plantar fascia, your soleus, your calf muscles and your Achilles tendons. You won’t find a complete program that has been carefully crafted, based on scientific research and real-world testing, that includes ONLY the necessary exercises, with instructions on how to do them in just the right sequence, with the right number of repetitions and sets. That’s exactly what Plantar Fasciitis Relief In 7 Days is.

What kind of equipment do I need to do this program?

While many of the exercises and movements in this program are performed with your body only, you will need a few basic and inexpensive items that you can purchase at most hardware stores, or on Amazon.com, such as a foam roller, balls, etc. This will all be covered in the program so you know exactly what to get and how to use it.

I’m almost 70 - can I do this program?

Absolutely. This program is very low impact, and uses a gradual progression approach, which means we start out very slowly and gently, and then increase the intensity and duration of the exercises and stretches only as much as you can safely handle.

How long does it take each day to do the exercises in this program?

Each exercise session in this program is designed to take 11 minutes or less to complete. It may take a little longer in the beginning as you’re first learning the stretches and movements, but you’ll have it down to 11 minutes or less in no time because these sequences are very easy to learn.

How long until I see results?

Although everyone is different and will experience different results, many people experience significant pain reduction within 7 days, and some within only a few days.

Is this program just more exercises that I have to do?

Yes, and no. Most fitness and health professionals take a shotgun approach to exercises for injuries. They keep giving you more and more exercises, hoping they will help. I don’t do that. My program includes only the exercises you need. I also recommend you do them in a specific sequence and I give you precise instructions on how many repetitions and sets you need to do. My program has been carefully designed, based on scientific research and real-world testing, and it is a SYSTEM that has already worked for other people. There will be no guesswork or confusion on your part – everything is laid out clearly and easy for you to follow. My best advice for you is to stop all of the other exercises you are doing, and focus only on the Plantar Fasciitis Relief In 7 Days program for at least the next 7 days.

Can I use this program if I’ve had an injury or surgery?

The answer to this is very individual. It depends on what type of injury or surgery you’ve had and how you’ve recovered from them. It’s best to ask your surgeon or doctor to see if this program is suitable for you.

Are the stretches and movements difficult to perform?

Not at all. These are simple and natural movements that you will easily “get” after one or two viewings of the videos. And each stretch, movement and exercise is very gentle.

How long does it take to get my DVD, printed manual and Wood Reflexology Roller in the mail?

If you order the DIGITAL + PHYSICAL package, or the DIGITAL + PHYSICAL + WOOD REFLEXOLOGY ROLLER package, it typically takes the warehouse about 1 – 3 business days to prepare and ship out your package. We use the U.S. Postal Service, and what we have found is their expected mailing times are as follows:

  • If you live in the continental U.S., it will take 3 – 5 business day to receive your package after it’s been shipped.
  • If you live in another part of North America (e.g. Canada, Mexico, or states outside of the continental U.S.), it can take 7 – 14 business days for the package to arrive at your address, after it’s been shipped.
  • If you live outside of North America (e.g. Europe, Asia, Africa, Australia), it can take 14 – 20 business days to arrive, after it’s been shipped.

If it’s been longer than the expected delivery time as described above and you still have not received your package, please email us at support@ExercisesForInjuries.com, or call us at 1-888-291-2430.

I want to start right away. Do I have to wait for the DVD, printed manual and Wood Reflexology Roller to arrive in the mail?

No. Regardless of which version of the program you choose – the DIGITAL ONLY, the DIGITAL + PHYSICAL, or the DIGITAL + PHYSICAL + WOOD REFLEXOLOGY ROLLER, you will get INSTANT ONLINE ACCESS to the entire program immediately after you complete your order, so you can get started RIGHT NOW, either way!

Do I have to watch all of the videos all in one sitting?

No, you can watch the videos whenever you like (even at 3 am), do parts and pieces whenever you have time, do everything at your own pace, and revisit any aspects of the videos anytime.

Can I burn the videos onto a DVD?

Yes, you can. You can download the videos to your computer and then burn them to a blank DVD. This allows you to watch the videos on a DVD player at home, on your laptop, or on a different computer that has a DVD drive.

Can I watch the videos on my smartphone or tablet?

Absolutely – the videos are in M4V format that can be viewed on any computer, tablet or smartphone.

DON’T FORGET… YOU’RE GETTING:

SELF-ASSESSMENT PACKAGE:

Video, Manual PDF, and Fill-In Sheet to help you assess your current condition

QUICK-START CHEAT SHEET:

A brief overview of Plantar Fasciitis. You’ll learn what Plantar Fasciitis actually is, what causes it, what the common symptoms are, which activities make it worse, and some important tips for healing it fast.

COMPREHENSIVE EXERCISE PROGRAM - STAGE 1:

Your personal training and coaching sessions with Rick Kaselj, MS. Includes:

  • STAGE 1 Instructional Video
  • STAGE 1 Follow-Along Video
  • STAGE 1 Comprehensive Manual
  • STAGE 1 Exercise Quick Reference Guide
  • STAGE 1 Progress Tracking Sheet

COMPREHENSIVE EXERCISE PROGRAM - STAGE 2:

Your personal training and coaching sessions with Rick Kaselj, MS. Includes:

  • STAGE 2 Instructional Video
  • STAGE 2 Follow-Along Video
  • STAGE 2 Comprehensive Manual
  • STAGE 2 Exercise Quick Reference Guide
  • STAGE 2 Progress Tracking Sheet

COMPREHENSIVE EXERCISE PROGRAM - STAGE 3:

Your personal training and coaching sessions with Rick Kaselj, MS. Includes:

  • STAGE 3 Instructional Video
  • STAGE 3 Follow-Along Video
  • STAGE 3 Comprehensive Manual
  • STAGE 3 Exercise Quick Reference Guide
  • STAGE 3 Progress Tracking Sheet

FREE LIFETIME ACCESS TO EXERCISES FOR INJURIES VIP COACHING GROUP:

Get your questions answered by my team of health and fitness experts and get valuable support, accountability and inspiration.

FREE LIFETIME UPDATES

To the Plantar Fasciitis Relief In 7 Days program

10 WORST & BEST FOODS FOR PLANTAR FASCIITIS

Use this handy guide as the perfect supplement to your exercise program, so you can take a holistic approach and heal your Plantar Fasciitis EVEN FASTER!

(*REMEMBER... don’t be scared or be overwhelmed by the fact that this exercise program has 3 stages. If you follow the instructions and do just the Stage 1 stretching sequence, which will only take 11 minutes each day, you should feel a significant reduction of your Plantar Fasciitis pain within 7 days. I want to help you completely eliminate your Plantar Fasciitis, and I’m giving you a comprehensive 3-stage exercise program to make sure you have everything you need to do that.)

I want to try the Plantar Fasciitis Relief In 7 Days program for 60 days, with no risk, and get the
Special Bonus Report!

-- OR --

3 IMPORTANT NOTES:

  1. Regardless of which version you select above, you will get INSTANT ONLINE ACCESS to the entire Plantar Fasciitis Relief In 7 Days program, immediately after you place your order.
  2. These special discounted prices are ONLY AVAILABLE THIS WEEK. I want to remove as many financial barriers as I can for you because I know that if you just try this program, the chances are very good you’ll get excellent results, but because they’re so heavily discounted, I can’t offer these prices past this week.
  3. This program comes with a 60-DAY, 100% MONEY-BACK GUARANTEE. Get this program now and just try it out. You have a full 60 days to go through everything, do the program in its entirety, and see what results you get. If you’re not happy for any reason, let us know and we'll gladly refund the full purchase price to your original form of payment.

Here are 10 GOOD REASONS
you should at least try
Plantar Fasciitis Relief In 7 Days
for 60 days, with no risk:

REASON #1:

Right now, you can get this program for a steep discount - just $29 for the DIGITAL ONLY version (regular price = $97), or just $34 for the DIGITAL + PHYSICAL version (regular price = $102), or just $39 for the DIGITAL + PHYSICAL + WOOD REFLEXOLOGY ROLLER package (regular price = $107)... but after this week, everything goes back to the regular prices!

REASON #2:

This program doesn’t make unrealistic promises it can’t keep, like “magically cure your Plantar Fasciitis in 5 minutes,” or “instant fix for Plantar Fasciitis.” This program requires work and time, and that’s why it actually works. The good news is that it’s not a lot of work, or a lot of time. You can do the whole routine in 11 minutes a day, and many of my clients have experienced significant pain relief in just 7 days - some even sooner.

REASON #3:

UNLIKE MOST OTHER Plantar Fasciitis treatments and methods, this program is based on real scientific research and studies. In my more than 20 years as a Kinesiologist and pain and injury specialist, I’ve seen that the programs that are based on the conclusions of real medical and scientific research just work better than those that aren’t.

REASON #4:

You can test-drive the entire program for 60 days, with no risk. You get a 60-day, unconditional, 100% money-back guarantee with this program. Try the whole thing out, and if you don’t get the results you want, contact my team and we will immediately issue you a full refund of your purchase price, no questions asked.

REASON #5:

This is not just a bunch of exercises thrown together with the HOPE that they will relieve your pain. This is a CAREFULLY DESIGNED SYSTEM that has already helped me and many of my clients decrease and eliminate our Plantar Fasciitis pain.

REASON #6:

You can do this exercise program by yourself, pretty much anywhere, pretty much anytime, with just your body and a few household items you can get at any hardware store, or on Amazon.com.

REASON #7:

This program doesn’t require you to make any big changes in your lifestyle - all you have to do is 11 minutes (or less) of light exercises and stretches each day.

REASON #8:

This program can help you reduce and eliminate your Plantar Fasciitis pain… WITHOUT expensive surgeries, WITHOUT time-consuming physical therapy appointments, WITHOUT pills, WITHOUT injections, WITHOUT extended periods of rest, WITHOUT intense, complicated workouts.

REASON #9:

I designed this program to be comprehensive (so it can actually work for you), fast and easy to learn (so you'll actually invest the time to learn it), and fast and easy to do (so you'll actually do it on a consistent basis, which is the only way to get the results you want!)

REASON #10:

Just about anyone can do this program, regardless of the severity of your condition, or your level of fitness. This program works with a gradual progress approach. We start you out very slowly, and increase intensity and duration gradually, so you never feel overwhelmed or too far outside your comfort zone. And, if things are too easy and slow for you at any point, we also show you how you can adjust and increase the progress yourself.


I want to try the Plantar Fasciitis Relief In 7 Days program for 60 days, with no risk, and get the
Special Bonus Report!

-- OR --

3 IMPORTANT NOTES:

  1. Regardless of which version you select above, you will get INSTANT ONLINE ACCESS to the entire Plantar Fasciitis Relief In 7 Days program, immediately after you place your order.
  2. These special discounted prices are ONLY AVAILABLE THIS WEEK. I want to remove as many financial barriers as I can for you because I know that if you just try this program, the chances are very good you’ll get excellent results, but because they’re so heavily discounted, I can’t offer these prices past this week.
  3. This program comes with a 60-DAY, 100% MONEY-BACK GUARANTEE. Get this program now and just try it out. You have a full 60 days to go through everything, do the program in its entirety, and see what results you get. If you’re not happy for any reason, let us know and we'll gladly refund the full purchase price to your original form of payment.

NOTE: The Plantar Fasciitis Relief In 7 Days program is a set of 7 videos, and 13 PDF files. If you order the DIGITAL ONLY version of the program, no physical products will be shipped to you. Regardless of which version of the program you order, immediately after you order, you will get INSTANT ONLINE ACCESS to download all the videos and PDF files. The PDF files can be viewed on Mac or PC. The video format is M4V which can be viewed on Mac or PC. If you have any questions or need help, you can contact us at support@ExercisesForInjuries.com.