In it, I’m going to show you the exact solution I used to completely heal my Plantar Fasciitis, in just 7 days.
If you’re feeling skeptical, or hesitant right now, I understand. In fact, I think you should be skeptical.
There are so many Plantar Fasciitis products and “solutions” out there today that make outrageous claims and unrealistic promises that they could never deliver on.
- DIFFERENT - I’m fairly certain you haven’t seen or tried this yet
- EFFECTIVE - This solution completely cured my Plantar Fasciitis in 7 days, and many of my clients have used it to heal their Plantar Fasciitis quickly too (I’ll provide proof below)
- BASED ON REAL SCIENTIFIC RESEARCH - I’ve been a Kinesiologist and leading pain and injury specialist for 23 years, and I’ve learned that pain-relief and injury-recovery programs that are based on conclusions from real scientific studies produce better results for most people. The Plantar Fasciitis solution I’m going to show you on this page is based on conclusions from 20 different scientific research papers and studies (all of which are listed below for your reference).
- REALISTIC - There are more gimmicks, instant fixes, and 5-minute miracle cures available today for Plantar Fasciitis than ever before. I KNOW, from 23 years of working with people with Plantar Fasciitis, that there is no such thing as a “miracle cure” for Plantar Fasciitis. My solution takes some time and work on your part, but the reward is: it actually works.
- NATURAL - You won’t need injections, pain-killers, surgery, orthotics, boots, braces, or strenuous workout regimes. The solution I’m going to show you is completely natural.
- EASY & GENTLE - Virtually anyone can use this solution. You can use it if you’re 25, 35, 45, 55, 65, 75, or older. You can use it even if you’ve never exercised a day in your life. You can use this solution if you’re not in shape… even if your body doesn’t feel flexible at all.
- FAST - This solution only takes 11 minutes (or less) each day to do.
And of course, different people will get different results, but...
I completely cured my Plantar Fasciitis in 7 days using this solution. All of my pain was gone after just 7 days, and it hasn’t come back.
Many of my clients have also experienced fast reduction and elimination of their foot pain and Plantar Fasciitis using this solution.
Payroll Supervisor, CPP
Wenatchee, WA
Infinite Fitness
Ft. Wayne, IN
Former Fitness Instructor
The sharp, tearing, burning pain you feel in your heels and feet when you take that first step out of bed.
The nagging pain you feel whenever you walk and run.
The soreness and dull pain you feel in your feet throughout the day.
Because then you start losing hope, and you get scared and confused… and you start having thoughts and feelings like:
Let me show you what I discovered, so you don’t have to experience that.
First, because I developed a pretty bad case of it myself, after I did a 5-month, 4,300-kilometer hike with some friends.
And second, because for the last 23 years, I’ve worked one-on-one and face-to-face with hundreds of people who had Plantar Fasciitis.
And truth be told, when I had Plantar Fasciitis, and when I started working with people who had it, I was NOT succeeding at my job.
It’s because, at the time, the only tool I had in my toolbox was the conventional treatments and methods I was taught and trained in, and I found out pretty quickly that those treatments didn’t work for most people, me included.
So, I had a pretty strong motivation to find a solution to Plantar Fasciitis… and that’s exactly what I did.
I started by finding all of the scientific research that was relevant to Plantar Fasciitis. I reviewed the conclusions and evidence in that research, and then found more data from medical studies on Plantar Fasciitis.I synthesized all my findings, and developed a first version of a new program, which I tested out on myself.
Using this new program, I was able to reduce my Plantar Fasciitis pain by about 80% in just two days.
After this, I started testing it with my clients and they got excellent results too. Over the years since then, I have refined and improved the program, so you’re going to see the latest and best version of it, here on this page.
Now, not everyone heals as quickly as I did, but many of my clients have. Most people experience a significant reduction in their pain within the first week of using this program.
At this point, you may be thinking, “What’s different about this, and does it really work?”
For example, this Dorsal Night Splint is sold on Amazon.com.
This splint keeps your foot in a neutral position at night while you sleep, to help increase ankle mobility, but this is the only thing this product does.
These programs take this approach to healing your Plantar Fasciitis:
This is because my solution takes into account ALL of the conclusions from ALL of the relevant scientific research, and uses ALL of that to create what is probably the most comprehensive approach to solving Plantar Fasciitis available anywhere.
In just a minute, I’m going to walk you through each of the four approaches you see in the diagram above, and show you how each of them contributes an important piece to your full recovery of Plantar Fasciitis.
If you’re worried that because my solution is so comprehensive, that it will also be difficult, complicated or time-consuming, don’t worry.
In spite of the fact that my solution is so comprehensive, the routine you’re going to learn in the program takes only 11 minutes (or less) each day to complete, and is so easy that virtually any person can do it, regardless of age, weight, fitness level or flexibility.
In fact, you can do this program if you’re out of shape, you have very little flexibility, and even if you’ve never exercised a day in your life.
Why?
Because, as you’ll see below, this program is gentle, low-impact, and progresses gradually.
...INSTANT FIXES AREN’T EVEN POSSIBLE.
But, it is possible for you to heal your Plantar Fasciitis for good, with an easy program that takes only 11 minutes a day. My program for Plantar Fasciitis balances a long-term approach to total recovery and prevention with a daily routine that is fast and convenient, so even the busiest person can fit it into their schedule.
Have you tried (or even heard of) any Plantar Fasciitis solution that was based on this much real scientific research?
I used all of the following research in the development of my Plantar Fasciitis program:
- Cleland JA, Abbott JH, Kidd MO, Stockwell S, Cheney S, Gerrard DF, Flynn TW. (2009). Manual physical therapy and exercise versus electrophysical agents and exercise in the management of plantar heel pain: a multicenter randomized clinical trial. J Orthop Sports PhysTher. 2009 Aug;39(8):573-85.
- Crawford F, Thomson C. (2003). Interventions for treating plantar heel pain. Cochrane Database Syst Rev. 2003;(3):CD000416.
- DiGiovanni BF, Nawoczenski DA, Lintal ME, Moore EA, Murray JC, Wilding GE, Baumhauer JF. (2003). Tissue-specific plantar fascia-stretching exercise enhances outcomes in patients with chronic heel pain. A prospective, randomized study. J Bone Joint Surg Am. 2003 Jul;85-A(7):1270-7.
- Digiovanni BF, Nawoczenski DA, Malay DP, Graci PA, Williams TT, Wilding GE, Baumhauer JF. (2006). Plantar fascia-specific stretching exercise improves outcomes in patients with chronic plantar fasciitis. A prospective clinical trial with two-year follow-up. J Bone Joint Surg Am. 2006 Aug;88(8):1775-81.
- Flanigan RM, Nawoczenski DA, Chen L, Wu H, DiGiovanni BF. (2007). The influence of foot position on stretching of the plantar fascia. Foot Ankle Int. 2007 Jul;28(7):815-22.
- Greve JM, Grecco MV, Santos-Silva PR. (2009). Comparison of radial shockwaves and conventional physiotherapy for treating plantar fasciitis.Clinics (Sao Paulo). 2009;64(2):97-103.
- Hyland MR, Webber-Gaffney A, Cohen L, Lichtman PT. (2006). Randomized controlled trial of calcaneal taping, sham taping, and plantar fascia stretching for the short-term management of plantar heel pain. J Orthop Sports PhysTher. 2006 Jun;36(6):364-71.
- Johnson E, Bradley B, Witkowski K, McKee R, Telesmanic C, Chavez A, Kennedy K, Zimmerman G. (2007). Effect of a static calf muscle-tendon unit stretching program on ankle dorsiflexion range of motion of older women. J GeriatrPhysTher. 2007;30(2):49-52.
- Pascual Huerta J, García JM, Matamoros EC, Matamoros JC, Martínez TD. (2008). Relationship of body mass index, ankle dorsiflexion, and foot pronation on plantar fascia thickness in healthy, asymptomatic subjects. J Am Podiatr Med Assoc. 2008 Sep-Oct;98(5):379-85.
- Pohl MB, Hamill J, Davis IS. (2009). Biomechanical and anatomic factors associated with a history of plantar fasciitis in female runners. Clin J Sport Med. 2009 Sep;19(5):372-6.
- Radford JA, Burns J, Buchbinder R, Landorf KB, Cook C. (2006). Does stretching increase ankle dorsiflexion range of motion? A systematic review. Br J Sports Med. 2006 Oct;40(10):870-5; discussion 875. Epub 2006 Aug 22.
- Radford JA, Landorf KB, Buchbinder R, Cook C. (2006). Effectiveness of lowDye taping for the short-term treatment of plantar heel pain: a randomised trial. BMC MusculoskeletDisord. 2006 Aug 9;7:64.
- Radford JA, Landorf KB, Buchbinder R, Cook C. (2007). Effectiveness of calf muscle stretching for the short-term treatment of plantar heel pain: a randomised trial. BMC MusculoskeletDisord. 2007 Apr 19;8:36.
- Riddle DL, Pulisic M, Pidcoe P, Johnson RE. (2003). Risk factors for Plantar fasciitis: a matched case-control study. J Bone Joint Surg Am. 2003 May;85- A(5):872-7.
- Ryan M, Fraser S, McDonald K, Taunton J. (2009). Examining the degree of pain reduction using a multielement exercise model with a conventional training shoe versus an ultraflexible training shoe for treating plantar fasciitis. PhysSportsmed. 2009 Dec;37(4):68-74.
- Stratton M, McPoil TG, Cornwall MW, Patrick K. (2009).Use of low-frequency electrical stimulation for the treatment of plantar fasciitis. J Am Podiatr Med Assoc. 2009 Nov-Dec;99(6):481-8.
- Szabó G, Marcsik A, Farkas C. (2010) [Patient information and results of training program in the treatment of plantar fasciitis.][Article in Hungarian].OrvHetil. 2010 Apr 25;151(17):698-701.
- Wearing SC, Smeathers JE, Urry SR, Hennig EM, Hills AP. (2006).The pathomechanics of plantar fasciitis. Sports Med. 2006;36(7):585-611.
- Werner RA, Gell N, Hartigan A, Wiggerman N, Keyserling WM. (2010). Risk factors for plantar fasciitis among assembly plant workers. PM R. 2010 Feb;2(2):110-6; quiz 1 p following 167.
- Wilk BR, Fisher KL, Gutierrez W. (2000). Defective running shoes as a contributing factor in plantar fasciitis in a triathlete. J Orthop Sports PhysTher. 2000 Jan;30(1):21-8; discussion 29-31.
After I healed my Plantar Fasciitis in 7 days, I started teaching my new solution to my clients and they experienced excellent results in a short amount of time too.
Because it produced better results than any other Plantar Fasciitis solution, treatment or method I’d seen or tried, I decided to put my system into a video-based program that you could do at home, completely on your own.
This is the same exact program I used and many of my clients have used to reduce foot pain and eliminate Plantar Fasciitis for good…
...except that you won’t have to travel to my office to see me personally, and you won’t have to pay the high fees I normally charge for individual sessions.
All you have to do is:
- Watch a few videos
- Do 11 minutes (or less) of easy and gentle stretches each day
- Be a little bit patient and then...
- Watch your pain dissolve!
Why does this system work so well to help people reduce and eliminate their Plantar Fasciitis and foot pain?
Because it’s based on real scientific research, and because it’s comprehensive and it’s easy.
...because I’ve arranged the 4 different approaches into one super-simple routine that requires only 11 minutes of your time each day. A HUGE reason people don’t get results from solutions like this one is that most solutions are too complex, too time-consuming, and too difficult to do.
Because my solution is so easy, and takes so little time, you’ll find yourself actually WANTING to do it everyday, and LOOKING FORWARD TO DOING IT. And because you do it everyday, you’ll actually get the results you want! (And don’t worry - just because this program is easy to do and takes only 11 minutes a day, doesn’t mean it doesn’t work - it does work!
This system has already worked for me and many of my clients, and this is why, as you’ll see below, I’m also offering an insane money-back guarantee with this program - I’m that confident!)
- Get you back to pain-free feet.
- Get you back to doing the things you love in life.
- Get you back to playing with your kids and grandkids.
- Get you back to work.
- Get you back to sleeping through the night.
- Get you back to your hobbies and sports, and a pain-free, active, enjoyable life!
Research (DiGiovanni 2003) has shown that stretching the plantar fascia directly is the most important and most effective thing you can do to heal your Plantar Fasciitis.
Other research (Flanigan 2007) has shown that proper ankle position and toe position can help heal Plantar Fasciitis faster.
In the program, you’re going to learn exactly how to stretch your plantar fascia and use these more effective positions to heal safely and quickly!
When the body experiences pain and injury, it tightens surrounding muscles and tendons to protect itself from further pain and injury.
We use self-massage to let our body know it’s okay to relax these muscles and tendons. When they relax, we can more easily stretch them and heal them.
In the program, you’ll learn some simple, but highly-effective self-massage techniques for your plantar fascia, your Achilles tendon, your calf muscles, and more.
Research (Radford 2006) has shown that stretching the calf, the Achilles tendon and soleus muscles, helps improve ankle mobility and dorsiflexion.
Other research (Flanigan 2007) has shown that with increased ankle mobility and dorsiflexion, we can get a better plantar fascia stretch, which is the most important thing you can do to heal your Plantar Fasciitis.
So, in the program, you’re going to learn some simple stretches that target your lower legs so we can get better stretches in your plantar fascia and heal your Plantar Fasciitis faster.
Research (Riddle 2003) shows that reduced ankle dorsiflexion appears to be the most important risk factor for Plantar Fasciitis, so increasing ankle mobility will help us protect against future recurrences.
Research (Flanigan 2007) also shows us that increased ankle mobility can help us get a better stretch in the plantar fascia, which is the most important thing you can do to heal your Plantar Fasciitis.
In the program you’re going to learn some easy stretches that increase your ankle mobility, so you can heal your Plantar Fasciitis fully, AND prevent it from coming back again in the future.
- Why doing a self-assessment of your current condition is CRITICAL to quickly reducing and eliminating your Plantar Fasciitis pain
- The 6 activities that make Plantar Fasciitis WORSE!
- The 3 best times during the day to do your Plantar Fasciitis stretches, and the one time you MUST do these stretches every single day, if you want to reduce and eliminate your pain ASAP!
- The single most important stretch you can do to eliminate Plantar Fasciitis
- If you have Plantar Fasciitis, try to reduce the amount of time you do these 2 things every day… (because it will be hard to recover otherwise).
- These 2 kinds of shoes CAUSE Plantar Fasciitis more than any others!
- How to decrease stress on your foot and your plantar fascia, so it can heal...
- 10 tips to heal your Plantar Fasciitis fast!
- The 3 questions you should ask yourself as you’re assessing your Plantar Fasciitis, so you can accurately judge your current condition, set a reliable benchmark, and measure your progress as you work through the program
- Should you be standing or sitting while stretching your plantar fascia? One is much better for targeting and healing the plantar fascia… (in the Stage 1 Instructional Video, at the 1:00 mark, you’ll find out which is better.)
- Why doing these exercises only on one foot can actually work against you… and may make things worse instead of better.
- The BIG MISTAKE most people (and physical therapists!) make when it comes to self massaging the plantar fascia tissue. If you make this mistake, you’re really just wasting your time and won’t see any different results. (You’ll find the answer in the Stage 1 Instructional Video, at the 3:46 mark.)
- Why it’s important to do self massage for Plantar Fasciitis, and why it’s harder to heal without it… (the answer is in the Stage 1 Instructional Video, at 4:54.)
- Why it’s important to do the exercises on both feet... even if one doesn’t hurt!
- The self-massage technique that decreases tension in your calf... which in turn decreases stress on your plantar fascia... which in turn helps heal your Plantar Fasciitis faster!
- The EXACT foam roller you should get, and where to buy it, inexpensively.
How to EASILY do all of these Plantar Fasciitis stretches, even if you have bad balance.
And lots more!
We’re offering this special discounted price of $37 to get this new version into the hands of a big group of people, so we can get some quick feedback and keep improving the program.
After the first 100 people order, the price for Plantar Fasciitis Relief In 7 Days goes back up to $97.
So, if you want to save $60 on this program, click here to order yours now...
- This is not just a bunch of stretches thrown together with the HOPE that they will relieve your pain. This is a CAREFULLY DESIGNED SYSTEM that has already helped me and many of my clients eliminate our Plantar Fasciitis.
- UNLIKE MOST OTHER Plantar Fasciitis treatments and methods, this program is based on real scientific research - I used conclusions from 20 different scientific papers and studies to create this program. In my 23 years as a Kinesiologist and pain and injury specialist, I’ve seen that the programs that are based on the conclusions of real medical and scientific research just work better than those that aren’t.
- I didn’t just make up this program. It is the result of YEARS OF SCHOLARLY MEDICAL RESEARCH and feedback from REAL-WORLD TESTS AND EXPERIMENTS WITH MY CLIENTS.
- This program doesn’t require you to make any big changes in your lifestyle - all you have to do is 11 minutes of light exercises and stretches each day.
- You can do this exercise program by yourself, pretty much anywhere, pretty much anytime, with just your body and a few household items you can get at any hardware store, or on Amazon.com.
- This program has only the exercises you need to reduce and eliminate your pain… and nothing else.
- You will know EXACTLY how to do each and every stretch and exercise PROPERLY. You will know EXACTLY what order to do the exercises in. You will know EXACTLY how many times to do each stretch and exercise. You will know EXACTLY how many sets to do. You will know EXACTLY what intensity you should do each exercise with. You will know EXACTLY how your body should feel when you do each exercise correctly. Nothing will be left out – you will have no guesswork or confusion about what to do.
- Everything in this program is systematized and laid out perfectly and clearly for you.
- All of your questions will be answered. I have diligently collected questions from each of my clients over the years, so you will have all the answers you need, and NEVER FEEL STUCK. And on the off-chance that I haven’t answered one of your questions, you can always email us at [email protected] and we will get back to you quickly with an answer!
- You’ll learn not only how to do the exercises correctly, but also the common mistakes people make doing these exercises. This is crucial because doing the exercises just right makes A HUGE DIFFERENCE in whether this will work for you or not.
- I will also show you what to do and how to do it if you want to progress further and increase your intensity and results.
- And much more…
I want this program to be the last thing you have to do to fix your Plantar Fasciitis. So, my team and I have worked very hard to make this program comprehensive (so it actually works for you), fast and easy to learn (so you'll actually invest the time to learn it), and fast and easy to do (so you'll actually do it on a consistent basis, which is the only way you’ll get the results you want!)
Below is a description of exactly what each component of the program is and how each helps get you to your end goal >>> FAST REDUCTION AND ELIMINATION OF YOUR PLANTAR FASCIITIS, so you can get back to your life as it was BEFORE this!
It’s very important, before you get started, to assess your current condition. This is the first thing I do every time I see a new client with Plantar Fasciitis. We need to understand how much pain you’re experiencing now, how serious your injury is, and what range of motion you can currently handle. Having this information will prevent further injury, and help you get the best possible results, in the shortest amount of time.
In your Self-Assessment Package, you get a video and a brief manual that walk you through, step-by-step, how to perform a simple self-assessment. Based on this information, you’ll know exactly where to start in the Plantar Fasciitis Relief In 7 Days program.
You also get a convenient Fill-In Sheet that allows you to write each of your answers and assessments down as you watch the assessment video and read the manual.
When you get the Plantar Fasciitis Relief In 7 Days program, I want you to come up to speed FAST on what you need to know, so you can get started FAST, and start reducing your pain FAST! So, I’ve distilled the educational content of the program down to the most important summary points you need to know.
In this Quick-Start Cheat Sheet, I explain, in plain English, what Plantar Fasciitis actually is, what causes it, what the common symptoms are, which activities make it worse, and some important tips for healing it fast.
First… don’t be scared or overwhelmed by the fact that this exercise program has 3 stages. If you follow the instructions and do just the Stage 1 stretching sequence, which will only take 11 minutes each day, you should feel a significant reduction of your Plantar Fasciitis pain within 7 days. I want to help you completely eliminate your Plantar Fasciitis, and I’m giving you a comprehensive 3-stage exercise program to make sure you have everything you need to do that.
The 3 stages progress from very easy (Stage 1) to more challenging (Stage 3). This 3-stage structure makes it so that virtually any person can complete this program, even those who have severe pain, and even those who have never exercised a day in their life. The 3 different stages also allow you to self-direct your progress so you can get the fastest possible recovery.
My most important goal in creating this video exercise program was to make sure your experience with it is as close as possible to you having personal, face-to-face sessions with me.
This is because, in order to get the best possible results, in the shortest period of time, it is critical that you learn to do these stretches and movements the right way, in the right sequence, with the right amount of intensity, and for the right length of time.
Most video exercise programs leave these kinds of details out, and this leaves you unsure about exactly what to do, and exactly how to do it. This causes confusion, and might leave you discouraged, and you may decide not to continue with the program, which means you’ll definitely not get the results you want.
My goal was to make these videos as close as possible to real, face-to-face training and coaching sessions with me, so you get the results you want, as quickly as possible.
That’s why my team and I have worked very hard to create a comprehensive package of videos, manuals, guides and tracking sheets for each of the 3 progressive stages in this program, so you will have absolutely everything you need to learn this system properly, ON YOUR OWN, IN THE COMFORT OF YOUR OWN HOME…
...so you can do it consistently, until your Plantar Fasciitis is healed for good.
- 1 Instructional Video
- 1 Follow-Along Video
- 1 Comprehensive Manual
- 1 Exercise Quick Reference Guide
- 1 Progress Tracking Sheet
- SLOWLY DEMONSTRATE, STEP-BY-STEP, exactly how to do each exercise perfectly, so you can definitely get it right
- Show you common mistakes people make doing these exercises, so you also know what NOT to do
- Give you EVERYTHING you need - exactly how many repetitions and sets you should do, time and intensity, what you should feel as you do the exercises so you know you’re doing them right, and more.
You also get 3 Follow-Along Videos - one for each of the 3 stages. These videos are your personal coaching sessions with me.
These videos make doing this program SUPER-EASY.
When you’re ready to do your exercise sequence for the day, just play the Follow-Along Video and do each of the stretches and exercises following right along with my exercise assistant, who does them all, on the video with you. While you do that, I’ll be counting out time and reps, and coaching you along the way.
- All of the gentle, but highly-effective exercises, stretches and movements you’ll use in this program. Each is explained in detail, with precise step-by-step instructions.
- Start-position and end-position photos for every stretch and exercise
- Common mistakes and how to avoid them
- Tips, advice and instructions for everything else you need to know, like: number of repetitions, number of sets, how long each rep should take, exactly what you should feel as you do each stretch and exercise so you can be SURE you’re doing them correctly, and how to progress if the exercises become too easy.
As mentioned above, for each of the 3 stages in the Plantar Fasciitis Relief In 7 Days program, you get an instructional video, a follow-along video, and a comprehensive manual.
Once you get into the program and start learning the exercises, you may want a faster, more convenient way to access the exercises, rather than having to fast-forward through the videos, and leaf through the larger manuals every time. That’s exactly what these Exercise Quick Reference Guides are for.
You get an Exercise Quick Reference Guide for each of the 3 Stages in this program, so you’ll have a quick and easy way to find, learn, and do all of the exercises in each stage. In each Exercise Quick Reference Guide, you get a start and end photo for every stretch and exercise, a quick summary of the stretch or exercise, and instructions for how to do it correctly.
Peter Drucker said: “What gets measured, gets improved.” In my 23 years as a Kinesiologist and pain and injury expert, I’ve seen time and again that the people who measure their progress while they do my programs typically get better and faster results than those who don’t.
It’s very important to measure your progress as you do this program. It will keep you on track. It will keep you motivated... which will keep you doing the exercises... which will actually get you the results you want. You simply cannot get the results if you don’t do the stretches and exercises!
You get a Progress Tracking Sheet for each of the 3 stages in this program. All you have to do is check off the exercises you do each day. It takes only a few seconds, but provides massive benefits!
As a Plantar Fasciitis Relief In 7 Days customer, you get FREE LIFETIME ACCESS to my Exercises For Injuries VIP Coaching Group.
In this group, you can get all of your questions answered by my team of health and fitness experts. You’ll also get support, accountability and inspiration that isn’t always available in your own life. Support, accountability and inspiration are critical to ensuring that you follow through on the Plantar Fasciitis Relief In 7 Days program, so you can reduce and eliminate your Plantar Fasciitis pain and get back to the life you had before this.
For many of my customers, this coaching group is the missing piece that finally helps them overcome their injuries and achieve their health and fitness goals.
I am always adding new stuff to this program in order to help you get better results.
You will get FREE access to all updates for life!
Did you know that the foods you eat can actually make it easier or more difficult to heal your Plantar Fasciitis? In this brief, but informative guide, I’m going to reveal the foods you should eat more of, because they provide the special nutrients you need to heal your Plantar Fasciitis, and the foods you should eat less of, because they aggravate the condition by increasing inflammation, thus making it more difficult to heal.
Use this handy guide as the perfect supplement to your exercise program, so you can take a holistic approach and heal your Plantar Fasciitis EVEN FASTER!
Let’s look at some of the most common reasons:
- “I don’t want to join a gym.” “I don’t want to buy a bunch of weights or equipment for my house that will only end up taking up space.”
- “I don’t have time to exercise.”
- “I don’t want to get injured doing a workout.”
- “I don’t want to do crazy intense workouts that are going to totally exhaust me every day.”
- “I’ve had trainers that made me do too much, too fast and I just got overwhelmed and discouraged.”
We’re offering this special discounted price of $37 to get this new version into the hands of a big group of people, so we can get some quick feedback and keep improving the program.
After the first 100 people order, the price for Plantar Fasciitis Relief In 7 Days goes back up to $97.
So, if you want to save $60 on this program, click here to order yours now...
- You can watch the videos at your own pace. As far as I know, you cannot pause, rewind or fast-forward an in-person training or therapy session... but, with video you can! With video, you have all the control - you can go as slowly or as quickly as you like and review any key points as many times as you want.
- The videos work on any computer, laptop, tablet, smartphone, iPhone or iPad. You can download them onto any of your devices, or watch them on the Internet, and you will have unlimited access to them, forever.
- You can watch the videos on your schedule, whenever it’s convenient for you. No scheduled appointments to make, no time off from work - you can do it whenever YOU have time.
- You can learn and do the exercises from the convenience of your own home, or wherever you choose. No driving or flying to appointments, sessions or courses at someone else’s location.
- You save money. You won’t need expensive therapy appointments, training sessions, courses or seminars. These videos alone will help you decrease and eliminate your Plantar Fasciitis, and they're very affordable!
- Stage 1 Instructional Video
- Stage 1 Follow-Along Video
- Stage 1 Comprehensive Manual
- Stage 1 Exercise Quick Reference Guide
- Stage 1 Progress Tracking Sheet
- Stage 2 Instructional Video
- Stage 2 Follow-Along Video
- Stage 2 Comprehensive Manual
- Stage 2 Exercise Quick Reference Guide
- Stage 2 Progress Tracking Sheet
- Stage 3 Instructional Video
- Stage 3 Follow-Along Video
- Stage 3 Comprehensive Manual
- Stage 3 Exercise Quick Reference Guide
- Stage 3 Progress Tracking Sheet
Don’t be scared or be overwhelmed by the fact that this exercise program has 3 stages. If you follow the instructions and do just the Stage 1 stretching sequence, which will only take 11 minutes each day, you should feel a significant reduction of your Plantar Fasciitis pain within 7 days. I want to help you completely eliminate your Plantar Fasciitis, and I’m giving you a comprehensive 3-stage exercise program to make sure you have everything you need to do that.)
If you’re NOT getting the results you want, please contact my team, anytime within the next 60 days, at (888) 291-2430 or [email protected], and we will immediately issue you a full refund.
Why do I offer a 60-day, 100% money-back guarantee on Plantar Fasciitis Relief In 7 Days?
- To show you how confident I am in this program. This program is based on conclusions from 20 different scientific and medical papers and studies. It includes exercises, movements, and sequences you won’t find anywhere else. And it works. This program has already worked for me and many of my clients.
- I want you to know that you have no risk, so you can get this program and focus on using it to get better. I want you to be focused on learning and doing the easy, gentle movements and stretches in this program so you can reduce and eliminate your Plantar Fasciitis pain. I don’t want you to have to worry about whether it’s going to work, or whether you’re going to lose money, or anything like that. With my 60-day, unconditional 100% money-back guarantee, you can put your mind at ease and just focus on doing the program and getting better.
- I’ve been a Kinesiologist and pain and injury specialist since 1994 (23 years).
- I spent 6 years at university studying Kinesiology, Corrective Exercise and Therapeutic Exercise, and got my Master’s Degree in Exercise Science.
- I have 23 years of hands-on experience, working directly with clients and teaching my techniques and programs to fitness professionals, Kinesiologists, and healthcare providers.
- I have personally conducted thousands of personal training sessions.
- I have reviewed and carefully scrutinized hundreds of scientific and medical research papers and studies.
- I’m also an author and speaker, and I’ve given over 260 presentations to more than 5,000 fitness professionals across Canada and USA
I USE RESEARCH, STUDY, AND HANDS-ON TESTING TO FIND WHAT REALLY WORKS TO HEAL INJURIES AND ELIMINATE PAIN.
I’m all about finding what works… and unfortunately, a lot of the advice out there, even from trained professionals and reputable sources… does not work!
Some of the most effective methods I’ve discovered for eliminating pain and healing injuries are counterintuitive - they required diligent research, testing, and creativity to discover.
People get the best results when they follow a program that’s been properly designed. The best programs include only the exercises that are necessary, instructions for how to perform them properly, the proper order in which to perform them, and instructions for what the right amount of rest is, and when to take it. Not doing all the steps, or performing them in the wrong order, or taking too little rest, or too much, can throw you off course, and sometimes even make things worse.
I’ve learned that understanding the CAUSE of injuries and painful conditions can help heal and prevent them. For example, most people don’t realize that they’re doing certain things every day that put stress and tension on certain muscles, tendons, tissues and joints, and over time, this creates chronic pain and injury. Simply becoming aware, and then making tiny adjustments, can actually result in a much higher quality of life for many people.
But…
If you try my Plantar Fasciitis Relief In 7 Days program for 60 days, with absolutely no risk (it comes with an unconditional, 60-day, 100% money-back guarantee), I am 98% sure that in just 30 days, you will see some VERY DIFFERENT results, and you will be feeling A LOT BETTER.
Why 98%?
Because nothing works for everyone. That’s just reality.
What if you ACTUALLY were free of all your pain, and back to your life and your favorite activities… just 30 days from now?
Isn’t it worth it to at least find out?... ...especially since you have no risk?
1. Only the first 100 people who order will get the special discounted price of $37. My team and I have just finished COMPLETELY UPDATING the Plantar Fasciitis Relief In 7 Days We’re offering this special discounted price of $37 to get this new version into the hands of a big group of people, so we can get some quick feedback and keep improving the program. After the first 100 people order, the price for Plantar Fasciitis Relief In 7 Days goes back up to $97. So, if you want to save $60 on this program, click here to order yours now...
2. You can try this program out for 60 days with no risk! If your Plantar Fasciitis is killing you, and you haven’t found a solution yet, just get this program and try it out for 60 days. It’s only $37, and you’ll get all your money back if you don’t get the results you want. You have 60 days to go through the entire program, do all the stretches, see what results you get, and judge for yourself whether it was worth it or not. If you feel like it wasn’t, we’ll gladly refund all your money.
I have a 14-month-old case of Plantar Fasciitis and have been frustrated to no end. I have tried just about all the “cures” and options out there on how to solve the problem.
I have done various stretching regimens, tried strengthening the fascia, used custom orthotics, employed Active Release Technique from a qualified therapist, ice, rollers, taping, anti-inflammatories, etc.
Nothing worked until I bought your program. Plain and simple, your program works!”
U.S. Military Academy at West Point
After using Plantar Fasciitis Relief In 7 Days, I noticed a difference by the second morning. I was able to get up out of bed without the immediate pain and stiffness I am used to experiencing in the morning.
I am now able to walk 1.5 miles without pain during or after my walk. That is exciting! I was in constant pain before I started the program and now I am able to take walks with my husband, pain-free.”
Wenatchee, WA
Also, I have suffered with Plantar Fasciitis for over a year, with no relief, no matter what I tried. One week into your program, and I’m able to do exercises that I have been unable to perform for some time now.
The relief I already feel is worth the money spent on it.”
Ft. Wayne, IN
After using the Plantar Fasciitis Relief In 7 Days program, I felt much better. I wasn’t in total pain anymore. Now I don’t have to keep buying various shoe inserts to cushion the bottom of my foot.
If you feel like you have a really bad bone spur and can barely put any weight on your foot, this product will help loosen up the plantar fascia in a very short time.”
Millersville, MD
I have actually shared the program with others and use the information very frequently to help my clients.”
Athens, TN
Nylstroom South-Africa
- You can do this program if you’re 26, 36, 46, 56, 66, 76 or older.
- You can do this program if you’ve never exercised a day in your life.
- You can do this program if you have mild pain or severe pain.
- You can do this program if you’re out of shape.
- You can do this program if your body doesn’t feel flexible.
- You can do this program if you have a very busy schedule - the whole routine takes only 11 minutes (or less) each day.
- You can do this program if you have irregular working hours or an unusual job - these simple and easy stretches can be done before work, after work, even at work.
- You can do this 28-Day Challenge if you hate working out and exercising, because these easy, gentle stretches aren’t really even a workout. You’ll never even break a sweat doing this program.
My client Jennifer Dixon said, “After using the Plantar Fasciitis Relief In 7 Days program, I noticed a difference by the second morning.”
My client Sue said, “The best thing about the program is that it starts to work quickly.”
You won’t find a complete program that has been carefully crafted, based on scientific research and real-world testing, that includes ONLY the necessary exercises, with instructions on how to do them in just the right sequence, with the right number of repetitions and sets. That’s exactly what Plantar Fasciitis Relief In 7 Days is.
I also recommend you do them in a specific sequence and I give you precise instructions on how many repetitions and sets you need to do.
My program has been carefully designed, based on scientific research and real-world testing, and it is a SYSTEM that has already worked for other people.
There will be no guesswork or confusion on your part – everything is laid out clearly and easy for you to follow. My best advice for you is to stop all of the other exercises you are doing, and focus only on the Plantar Fasciitis Relief In 7 Days program for at least the next 7 days.
You get access to this download web page and everything in the Plantar Fasciitis Relief In 7 Days program (all the videos, manuals, cheat sheets, and trackers) immediately after you order. You can immediately download everything onto your computer and get started right away. No waiting for anything in the mail.
- STAGE 1 Instructional Video
- STAGE 1 Follow-Along Video
- STAGE 1 Comprehensive Manual
- STAGE 1 Quick Reference Guide
- STAGE 1 Progress Tracking Sheet
- STAGE 2 Instructional Video
- STAGE 2 Follow-Along Video
- STAGE 2 Comprehensive Manual
- STAGE 2 Quick Reference Guide
- STAGE 2 Progress Tracking Sheet
- STAGE 3 Instructional Video
- STAGE 3 Follow-Along Video
- STAGE 3 Comprehensive Manual
- STAGE 3 Quick Reference Guide
- STAGE 3 Progress Tracking Sheet
We’re offering this special discounted price of $37 to get this new version into the hands of a big group of people, so we can get some quick feedback and keep improving the program.
After the first 100 people order, the price for Plantar Fasciitis Relief In 7 Days goes back up to $97.
So, if you want to save $60 on this program, click here to order yours now...