Understand the Hidden Cause of Plantar Fasciitis Pain
If you discover that you are having pain around your heel region, you may be experiencing the pain of Plantar Fasciitis.
The good news is that you can begin to treat plantar fasciitis right at home!
How? You can treat plantar fasciitis through the use of exercise and begin to alleviate the symptoms associated with the condition. To treat plantar fasciitis pain at home, it is important to first understand the hidden cause of this pain. The desire to treat this condition stems from the drain of quality of life that can occur if it is left unchecked. It can be extremely difficult to ignore the need to treat the condition. Hence, there is good news with regards to how and where plantar fasciitis can be treated and potentially cured.
However, to avoid blindly treating the condition, it is imperative that the seemingly hidden causes of plantar fasciitis are understood. The root of the plantar fasciitis condition is damage to the plantar fascia, which is a fibrous tissue that does exhibit some toughness, but could also get injured if it is overused or it experiences some type of trauma. Hurt the plantar fascia and you get inflammation which is the onset of the plantar fasciitis condition. Hurting the plantar fascia can occur from various situations which include overuse of the feet such as in activities involving jogging and running. Being overweight can also put unnecessary pressure on the feet and plantar fascia. Shoes that are ill-fitting could also be the hidden source of your plantar fasciitis condition. For some people, occurrences such as having flat feet, bone spurs and high-arched feet may be the hidden reasons why plantar fasciitis occurs.
Home Treatments
Knowing what the cause of the pain is and why the pain is occurring enables a person more effectively tackle home treatments and remedies for plantar fasciitis. Dedicated exercise rehabilitation is one home treatment technique that has been proven to address the deficiencies identified in the plantar fascia tissue. Determine the severity of the pain being experienced and this may provide an idea regarding the level of exercise the affected foot can accommodate at a time. It can be possible to use anti-inflammatory medications or natural nutritional substances that contain anti-inflammatory properties to relieve pain symptoms associated with plantar fasciitis.
While gently exercising the affected foot or feet, it is important to avoid activity that can exacerbate the condition. This is why a person with plantar fasciitis can notice pain when resuming activity with the feet after being in a resting position for a period of time. Also, an important home treatment for plantar fasciitis is rest! The affected foot needs rest and this can help the healing process.
The RICE Protocol
The RICE protocol stands for Rest, Ice-pack application, Compression and Elevation. Resting the foot is essential to enable the plantar fascia tissue rest and heal. After home exercise routines, take time to rest your feet. Other home treatment regiments include the application of an ice-pack, compression of the feet and also keeping the legs elevated.
