For women and men between the ages of 45 and 75…

If You Don’t Do Strength Training On A Regular Basis, Please Read This:


YOU MIGHT KNOW THAT:
Science has proven strength training is ridiculously good for
both women and men between the ages of 45 and 75.

YOU MIGHT ALSO KNOW:
It can be really harmful if you don’t do
strength training on a regular basis.

WHAT YOU PROBABLY DON’T KNOW IS:
Strength training is so much easier to do than you probably think.

On this page, I’m going to show you an easy, gentle approach to
strength training that’s highly-effective, and specifically designed for
regular people (both women and men) between the ages of 45 and 75.



If you’re a woman or man between the ages of 45 and 75, you need to know these 3 things:

  1. A lot of serious health issues can occur if you aren’t doing some kind of regular strength training. (On this page, I’ll share some of these things, so you can be informed.)
  2. Even just 5 - 10 minutes of easy, gentle strength training, done on a regular basis, can melt fat, sculpt and tone your body in all the right places so you LOOK FANTASTIC, and improve your overall health and fitness so you FEEL MUCH BETTER every day. (On this page, you’ll discover the long list of benefits you can get from just a little bit of strength training.)
  3. Most people have been severely misinformed about strength training. Did you know that...
    • Strength training does not mean you have to end up “muscle-bound” or “bulky.”
    • Strength training is even more important for people over 45.
    • You don't need to be a health & fitness nut or an athlete to do strength training.
    • You can do strength training without ever stepping foot in a gym.
    • You can do strength training without ever touching a dumbbell or nautilus machine.
    • You don’t have to do crazy-intense or super-long workouts to do strength training.
    • You can do strength training with gentle, safe, EASY workouts.
    • You can get excellent results from strength training in just 5 or 10 minutes a day.

If you don’t do strength training,
you’re losing muscle every year…
which can lead to obesity, falls and fractures,
injuries, chronic pain, disability,
dependence on others, even diabetes!


We all lose muscle as we age, and if we don’t do something to reverse and prevent this loss (like strength training), it can lead to some very serious health issues. The medical term for age-related muscle loss is sarcopenia.

This is a quote from Vella, C., & Kravitz, L. (2002). Sarcopenia: the mystery of muscle loss. IDEA Personal Trainer, 13(4), 30-35:

“It is well established that there is a progressive loss of muscle mass and muscle strength with age. In physically inactive people, after the age of 30 there is a loss of approximately 3 - 5% of muscle mass per decade and a parallel decline in muscle strength (Nair 1995).

How exactly does losing muscle (sarcopenia) affect your life?

Let’s see…

  • “A loss in muscle mass is related to metabolic problems such as insulin resistance, type 2 diabetes and obesity.”

    From: (Rivas, DA; Fielding, RA. Sarcopenia – Age‐Related Muscle Wasting and Weakness (2011), p. 334. Gordon S. Lynch (ed.). Springer Science.)

  • “The risk of disability is 1.5 to 4.6 times higher in older persons with sarcopenia than in older persons with normal muscle.”

    From: (Janssen I, Shepard DS, Katzmarzyk PT, Roubenoff R. The Healthcare Costs of Sarcopenia in the United States. Journal of the American Geriatric Society 52:80–85, 2004.)

  • “Age-related muscle weakness dramatically increases the risk for elderly falling. A large number of those elderly who fall will not continue living in the community. One half of accidental deaths among individuals age 65 and older are related to falls.

    From: (McArdle, A; Jackson, MJ. Sarcopenia – Age‐Related Muscle Wasting and Weakness (2011), p. 318. Gordon S. Lynch (ed.). Springer Science.)

And those are just a few examples.

Age-related muscle loss (sarcopenia) can be very dangerous and can make your life much more difficult and painful.

What can the average 45 - 75 year old accomplish
with just 5 or 10 minutes of easy, gentle strength training each day (or even every other day)?



These are just some of the benefits you can expect if you do just 5 - 10 minutes of easy, gentle strength training each day (or even every other day!):

(#1) You can sculpt and tone your body in all the right places, so you LOOK FANTASTIC and feel A LOT MORE CONFIDENT (and SEXY!)

This quote comes from Time Magazine’s website (time.com):

Strength training is the only way you’re going to truly be able to sculpt the physique of your personal dreams,” says Sue Clark, a Chicago-based strength coach. “Above and beyond the physical changes though, a whole new persona emerges as people start to feel really confident in their own bodies.”

(#2) You can live longer!

The results of a 15-year survey of 30,000 US older adults were published in 2016 in Preventative Medicine. The survey found that:

“Older adults who strength trained at least twice a week had 46 percent lower odds of death for any reason than those who did not. They also had 41 percent lower odds of cardiac death and 19 percent lower odds of dying from cancer.”

(#3) Lose weight

A study published in 2011 in the Journal of Obesity, entitled Evidence for Resistance Training as a Treatment Therapy in Obesity concluded:

“Decreased fat mass, improved glycemic control and blood lipid profiles are important for reducing microvascular and macrovascular complications in people with metabolic risk. On this basis, RT is considered a potential adjunct in the treatment of metabolic disorders by decreasing known major risk factors for metabolic syndromes. As such, RT [resistance training] is recommended in the management of obesity and metabolic disorders.

A study published in the Journal of Exercise Science and Physiotherapy, entitled Effectiveness of Aerobic and Strength Training in Causing Weight Loss and Favourable Body Composition in Females, concluded:

“Based on the results of the study, it is concluded that both resistance training and aerobic exercise programs exhibit great potentials for weight management. Aerobic training has been observed to decrease body weight from both the fat and muscle compartments while strength training conserved the lean body mass and reduced the fat compartment and thus caused favourable body composition in females.

(#4) Reduce inflammation and the risk of heart disease

This quote appeared in an article on the Time Magazine website (time.com):

Strength training also seems to be a potent antidote to inflammation, a major risk factor for heart disease and other conditions, says Schoenfeld. A 2010 study from the University of Connecticut linked regular resistance training with inflammation-quelling shifts in the body’s levels of cytokines, a type of immune system protein. Another study from Mayo Clinic found that when overweight women did twice-weekly resistance training sessions, they had significant drops in several markers of inflammation.”

(#5) Strengthen your bones, protect you from osteoporosis

This quote is from an article on the Harvard Medical School website:

“Most of us know that strength training (with free weights, weight machines, or resistance bands) can help build and maintain muscle mass and strength. What many of us don't know is that strong muscles lead to strong bones. And strong bones can help minimize the risk of fracture due to osteoporosis.

Numerous studies have shown that strength training can play a role in slowing bone loss, and several show it can even build bone. This is tremendously useful to help offset age-related declines in bone mass. And strength training, in particular, has bone benefits beyond those offered by aerobic weight-bearing exercise. It targets bones of the hips, spine, and wrists, which are the sites most likely to fracture. What's more, resistance workouts — particularly those that include moves emphasizing power and balance — enhance strength and stability. That can boost confidence, encourage you to stay active, and reduce fractures another way — by cutting down on falls.”

(#6) Reduce depression!

A meta-analysis of 33 clinical trials including 1,877 participants, entitled Association of Efficacy of Resistance Exercise Training With Depressive Symptoms, concluded that:

“...resistance exercise training was associated with a significant reduction in depressive symptoms

The available empirical evidence supports resistance exercise training as an alternative and/or adjuvant therapy for depressive symptoms.”

(#7) Improve insulin resistance, prevent diabetes, decrease blood pressure, decrease cholesterol

This quote appeared in an article on the Time Magazine website (time.com):

“More research links resistance training with improved insulin sensitivity among people with diabetes and prediabetes. One study published in the journal Diabetes Care found that twice-weekly training sessions helped control insulin swings (and body weight) among older men with type-2 diabetes. “Muscle is very metabolically active, and it uses glucose, or blood sugar, for energy,” says Mark Peterson, an assistant professor of physical medicine at the University of Michigan.

During a bout of resistance training, your muscles are rapidly using glucose, and this energy consumption continues even after you’ve finished exercising, Peterson says. For anyone at risk for metabolic conditions—type-2 diabetes, but also high blood pressure, unhealthy cholesterol levels and other symptoms of metabolic syndrome—strength training is among the most-effective remedies, he says.”

And there’s more...

More research and studies have linked strength training to:

  • Better sleep
  • Improved focus
  • Improved cognitive function
  • Better balance (and fewer falls)
  • Less anxiety
  • Increased well-being

Can you imagine what it would be like to get even just HALF of those benefits? 

Imagine how much better you would LOOK and FEEL every single day… 

Imagine the CONFIDENCE you’d feel, and how that would affect your life.


That all sounds great but,
THE PROBLEM IS...


“Where do I find a strength training routine like the one you’re describing, that…

  • Can deliver all the benefits listed above,
  • Can protect me from age-related muscle loss and all the health issues it leads to,
  • Is easy-to-learn and easy-to-do (so I’ll actually do it on a consistent basis)
  • Is gentle and safe (so I don’t have to worry about getting injured),
  • Is specifically designed for people between the ages of 45 and 75, and
  • Only takes 5 - 10 minutes a day?

And to be honest, this sounds a little too good to be true.”

I agree. I can see how it sounds too good to be true.

And it’s good to be skeptical—I think you should be skeptical, especially these days.

But, I promise you—the new strength training program I’m about to show you on this page, is not too good to be true.

And…

I’m not your average
“Internet fitness guru”


My name is Rick Kaselj and I’ve been a Registered Kinesiologist and pain, injury, health and fitness specialist for 25 years.

Before that, I spent 6 years studying Kinesiology, Corrective Exercise and Therapeutic Exercise at the university level, and then got my Master’s Degree in Exercise Science.

I have conducted thousands of face-to-face personal training, pain-relief, injury-recovery and health and fitness sessions. I’ve also reviewed and carefully scrutinized hundreds of scientific and medical research papers and studies.

So, if you’ll give me the benefit of the doubt, at least for the next few minutes, I’d like to show you this new strength training routine that I think you’re going to love (because it’s going to help you get great results!).

Before I show you the routine, I need to take a minute to address a few concerns I typically get about new exercise programs like this one.

Very quickly, I want to show you:

  1. Why you’ll actually do this program on a consistent basis (which is the only way you’ll get the results you want)
  2. Why you don’t need to be scared to do this strength training routine
  3. Why you can feel confident that it will actually work for you.

Then I’ll show you the routine, so you can get started right away!

These 3 “ingredients” are what make
this new strength training program
EASY, FAST, GENTLE, and EFFECTIVE…


I designed this new strength training routine to be easy, fast, gentle and effective, so you’ll actually want to do it on a consistent basis.

Because if you want to do it on a consistent basis, you will do it on a consistent basis.

And if you do it on a consistent basis, you’ll get the results and benefits I’ve been talking about on this page. (In fact, that’s the only way to get the results and benefits.)

These three special “ingredients” are what make this new program EASY, FAST, GENTLE and EFFECTIVE:

(#1) Strength Training

These quotes from a Time Magazine article (published on the time.com website) confirm that the scientific and medical communities have proven, beyond a shadow of a doubt, how effective strength training is for improving one’s health and overall quality of life:

“One study published in the journal Diabetes Care found that twice-weekly [strength] training sessions helped control insulin swings (and body weight) among older men with type-2 diabetes. ‘For anyone at risk for metabolic conditions—type-2 diabetes, but also high blood pressure, unhealthy cholesterol levels and other symptoms of metabolic syndrome—strength training is among the most-effective remedies,’ he [Mark Peterson, an assistant professor of physical medicine at the University of Michigan] says.”

“A 2010 study from the University of Connecticut linked regular resistance training with inflammation-quelling shifts in the body’s levels of cytokines, a type of immune system protein. Another study from Mayo Clinic found that when overweight women did twice-weekly resistance training sessions, they had significant drops in several markers of inflammation.”

“More research has linked strength training to improved focus and cognitive function, better balance, less anxiety and greater well-being.”

(#2) Progressive Resistance Training

Progressive Resistance Training has been shown to be “the easiest and possibly most effective treatment” for reversing sarcopenia (age-related muscle loss) and preventing the long list of health issues it can lead to, such as: obesity, falls and fractures, injuries, chronic pain, disability, dependence on others, and even diabetes.

This is a quote from Vella, C., & Kravitz, L. (2002). Sarcopenia: the mystery of muscle loss. IDEA Personal Trainer, 13(4), 30-35:

“It is well established that there is a progressive loss of muscle mass and muscle strength with age. In physically inactive people, after the age of 30 there is a loss of approximately 3 - 5% of muscle mass per decade and a parallel decline in muscle strength (Nair 1995). The development of sarcopenia is multifaceted and many of the causative factors are uncontrollable, however, the easiest and possibly the most effective treatment within our control is progressive RT [resistance training].”

Mark Peterson, Ph.D., a research fellow in the U-M Physical Activity and Exercise Intervention Research Laboratory at the Department of Physical Medicine and Rehabilitation says:

“Our analyses of current research show that the most important factor in somebody’s function is their strength capacity. No matter what age an individual is, they can experience significant strength improvement with progressive resistance exercise even into the eighth and ninth decades of life”

(#3) Mini Resistance Bands

In this program, we use an exercise tool called Mini Resistance Bands because they deliver almost the same results as free weights (dumbbells and barbells), but mini bands have a number of advantages that make strength training easier, faster, gentler, more convenient and more effective.

This table shows the benefits mini bands provide vs. the benefits free weights provide:

Benefit

Mini Bands

Free Weights

Provides Progressive Resistance

Decreases body fat

Increases muscle size and strength

Provides resistance in multiple directions

 

Prevents cheating (using momentum)

 

Provides constant tension

 

Easy to control (because they’re lightweight)

 

Low impact (because you control the tension)

 

Inexpensive

 

Portable (easy to store and transport)

 

Easy to use at home

 


You don’t need a gym, special exercise clothes,
or any expensive equipment to do this new
strength training routine... and the whole thing
only takes 5 - 10 minutes a day!


Are you busy? Do you have a full work and life schedule already?

No problem—this strength training routine takes only 5 - 10 minutes each day to complete.

Isn’t it a pain-in-the-butt to exercise when you have to:

  1. Change into special exercise clothes
  2. Drive all the way to the gym
  3. Fight the crowds for use of the machines and weights you need to use
  4. Take a shower
  5. Change back into your regular clothes
  6. ...And then drive back to work or home?

GREAT NEWS!... You don’t have to do *ANY* of that!

With this new strength training routine...

  • You don’t need a gym
  • You don’t need to drive anywhere
  • You don’t need to change into special exercise clothes
  • You don’t need any expensive equipment
  • You don’t even need to shower after you do the routine, because most of the time, you won’t even break a sweat!

You can do this whole strength training routine in just 5 - 10 minutes each day, and all you need is your body, a floor, and a set of inexpensive mini resistance bands!

Here’s why you don’t need to be scared
of doing this strength training program…


Are you worried you’re too old to do an exercise routine like this?
Are you worried you might get injured?
Are you worried you’re too weak?
Are you worried it might be too intense for you?
Are you worried you’re too out-of-shape?
Are you worried you can’t do this because you’ve never really exercised consistently (or at all)?

Please don’t worry about any of this - I’ve taken all of it into consideration in designing this strength training program I’m about to show you.

  • This strength training routine was designed specifically for women and men between the ages of 45 and 75, knowing full well that people in this age group have different exercise and health needs and capabilities.
  • The movements and exercises in this routine are extremely gentle, safe, and easy on your joints.
  • This program follows a gradual progression model that starts you out with a very low-impact, low-intensity, and short-duration routine—one that virtually any person can do, regardless of age, fitness, or exercise experience. Then, if you want to progress and increase your results, we show you how to easily accomplish this too.

Here’s why you can feel confident
that this strength training program
will actually work for you


I’ve created more than 30 exercise programs that help people recover from injuries, eliminate pain, and improve their health and fitness… and my programs work.

Here’s proof from real people who have used my programs to change their lives for the better:

Every day I am feeling better. Thank you Rick for all of your time and research :)”

Florentine Matejcek, BCRPA Personal Trainer, North Shore Vancouver, BC

“I purchased and downloaded his Effective Rotator Cuff Exercise program and am very proud to say that I did a subset of the exercises that were right for me – with dedication, for weeks – and now it is all FINE!

I have regained ALL of the function I’ve had, which is pretty astonishing given how bad it was.

Thank you, Rick!”

Gretchen Bonfert, aka Giselle Bonfaire, Grant Writer and Musician

My shoulder is 100% better after doing the program from start to finish. It’s as if nothing were ever wrong to begin with. I am so thankful to you. I was really scared there for a while. Thought my career was over, that I might need surgery because the pain kept getting progressively worse. I bought the Fix My Shoulder Pain program on 1 January, and not even 2-3 weeks later I am completely functional. WOW. No pain at all, whatsoever.

Tammy D. Jones, IFBB Professional Bodybuilder, Cape Coral, FL

“After using your Plantar Fasciitis program, I noticed a difference by the second morning. I was able to get up out of bed without the immediate pain and stiffness I am used to experiencing in the morning. I am now able to walk 1.5 miles without pain during or after my walk. That is exciting! I was in constant pain before I started the program and now I am able to take walks with my husband, pain-free.

Jennifer Dixon, Payroll Supervisor, CPP, Wenatchee, WA

“I am a 71 year old, a golf enthusiast, and had been experiencing sciatica type pain in my left hip for some time. Thankfully, by following your Unlock Your Hip Flexors program daily, I am now totally free of hip pain. Many thanks for your help!”

Thomas Mcgowan, Retired Marketing Executive, Dublin, Ireland

“Your exercises have changed my life. I have been in constant pain for 15 years.”

Shelley Watson, Carmel, CA

“I just wanted to say thank you for providing what I needed to resolve my hip problem! After following your exercises, I went through work all day with no pain and no pain medication. Yeah!! Thanks so much for a simple answer to a problem I have been dealing with for months.”

Tracy Walker, North Carolina

I followed your Fixing Elbow Pain program and my elbow pain was practically gone in about 10 days. Great program! Thanks again.”

Michael Matlock, Birmingham, AL, Owner of Investment Advisory Business

So, what exactly is this new strength training program? And how can YOU start using it too?


As discussed above, it’s really important for people between the ages of 45 and 75 to do some kind of regular strength training. So, after discovering that most of my clients and students were doing no strength training at all, I set out to create my own program.

And as I mentioned above, I designed this program to be easy, fast, and gentle, so people would ACTUALLY DO IT. But I also used all the latest, relevant research to make sure the program would be EFFECTIVE too.

I call this new program: Sculpt & Strengthen Mini Band Workout

Sculpt & Strengthen Mini Band Workout is a video exercise program you can do at home, completely on your own. It’s a simple program of easy and gentle movements that use just your bodyweight and an inexpensive set of mini resistance bands that you can easily purchase online, at most sporting goods stores, or even directly from my company.

This program is designed to prevent and reverse sarcopenia (age-related muscle loss) and all the health issues it can lead to, help you sculpt, tone and slim your body in all the right places, so you can LOOK and FEEL better than you have in years, and give you a whole host of other health benefits too.

Each exercise session in the program is designed to be completed in just 5 - 10 minutes.

The videos in this program show you how to do each and every exercise perfectly, in exactly the right sequence, with exactly the right number of repetitions and sets, all laid out for you, in explicit detail.

Here’s what’s DIFFERENT and GREAT about the
Sculpt & Strengthen Mini Band Workout program:


  • You can still be a regular person – you don’t need to be a health and fitness nut to get great results with this program.
  • You can do this whole exercise routine in just 5 - 10 minutes every day.
  • This program only asks you to make small changes to your life, and make them gradually.
  • You don’t have to do crazy intense, time-consuming workouts. The workouts in this program are low-impact and easy for just about anyone to do, but still very effective!
  • You can do this exercise program pretty much anywhere, anytime - you never need a gym or any expensive equipment.
  • This is not just a bunch of exercises thrown together with the HOPE that they will help you sculpt and tone your body, build muscle and strength, and improve your overall health. This is a CAREFULLY DESIGNED SYSTEM based on medical research and scientific studies.
  • This program has only the exercises you need… and none that you don’t.
  • We will show you what to do and how to do it if you want to progress further and increase your intensity and results.
  • All of your questions will be answered. If you ever get stuck or need clarification, you can always email my team at support@ExercisesForInjuries.com.
  • You will know EXACTLY how many repetitions to do. You will know EXACTLY how many sets to do. You will know EXACTLY what intensity you should do each exercise with. You will know EXACTLY how your body should feel when you do each exercise correctly. Nothing will be left out – you will have no guesswork or confusion about what to do. Everything in this program is systematized and laid out perfectly and clearly for you.
  • And much more…

If you’re one of the firsts to try it out,
you’ll get Sculpt & Strengthen Mini Band Workout
for
just one payment of $15


I underlined the words ‘try it out’ above because this program comes with a 60-day, 100% money-back guarantee, so if you don’t get the results you want, just let us know within 60 days of your purchase and we’ll give you all your money back, no questions asked.

I usually charge $57 for a video program like this.

But, because Sculpt & Strengthen Mini Band Workout is a brand-new program and this is its first run, I’m offering it for just $15 to the people who order.

I’m doing this so I can get this first version into the hands of a big group of people, and get some quick feedback so I can keep improving the program.

After that, the price for Sculpt & Strengthen Mini Band Workout goes back up to $57.

GET YOURS NOW - WE ONLY HAVE 50 SPOTS AT THIS PRICE!

Click the yellow ‘Buy Now’ button below to get the Sculpt & Strengthen Mini Band Workout program, AND 2 SPECIAL BONUSES, all for just one payment of $15
(Regular price = $57)

(Get the 2 bonuses and the discounted price of $15)

Secure Order Form: Your Order is 100% Safe & Secure

DIGITAL ONLY

Get INSTANT ONLINE ACCESS to the digital version of Sculpt & Strengthen Mini Band Workout program.

Right after you order, you can access everything and download it all onto any computer or mobile device. And you get lifetime access to everything 24/7/365.


(Regular Retail Price = $57)

Special Discounted Price = $15

Secure Order Form: Your Order is 100% Safe & Secure

DIGITAL +
MINI BANDS

(1) Get INSTANT ONLINE ACCESS to the digital version of the Sculpt & Strengthen Mini Band Workout program

(2) We'll also mail a set of high-quality, durable Mini Resistance Bands to your home, so you'll have everything you need to do the Sculpt & Strengthen Mini Band Workout program

Right after you order, you can access the full digital version of the program and download it all onto any computer or mobile device. And you get lifetime access to everything 24/7/365.


(Regular Retail Price = $57)

Special Discounted Price = $20

*Plus $5.00 shipping and handling for addresses in the continental U.S., and $10.00 for Hawaii and international addresses.

IMPORTANT NOTE: This is a DIGITAL PROGRAM, so
you get INSTANT ONLINE ACCESS to everything -
all the downloadable videos and PDF files,
IMMEDIATELY AFTER YOU ORDER!


(Comes with iron-clad, 60-day, 100% money-back guarantee)

What exactly do you get in the
Sculpt & Strengthen Mini Band Workout program?


We made this program short and sweet…

...because we want you to get all the great benefits as soon as possible.

The best part is: each exercise session you’ll do on any given day will only take 5 - 10 minutes to complete.

In this program, you’re going to get only what you need to incorporate this easy, but powerful routine into your life, so you can get the multitude of benefits as quickly as possible.

Here’s what’s you get:

3-STAGE COMPREHENSIVE EXERCISE PROGRAM:

Your personal training and coaching sessions, and training tools

Sculpt & Strengthen Mini Band Workout is a simple 3-stage program of gentle, yet highly-effective stretches and movements designed to prevent and reverse sarcopenia (age-related muscle loss) and all the health issues it can lead to, help you sculpt and tone your body in all the right places, so you can LOOK and FEEL better than you have in years, increase your fitness, endurance and stamina, help you lose weight, increase your energy, and more... all in just 5 - 10 minutes a day.

Why does this exercise program have 3 stages?

First… don’t be scared or overwhelmed by the fact that this exercise program has 3 stages. If you follow the instructions and do just the Stage 1 (Getting Started) sequence, which will only take 5 - 10 minutes each day, you should start seeing some good results and feeling stronger and better within 7 days. And Stage 2 (Healthy Workout) and Stage 3 (Invincible Workout) are there to help you progress gradually, if you choose to, at the pace that’s perfect for you.

The 3 stages progress from very easy (Getting Started) to more challenging (Invincible Workout). This 3-stage structure makes it so that virtually any person can do this program, even those who have never exercised a day in their life. The 3 stages also allow you to self-direct your progress so you can get the results you want as quickly as possible.

Why many exercise video programs WON’T ACTUALLY HELP YOU...

Our most important goal in creating this video exercise program was to make sure your experience with it is as close as possible to you having personal, face-to-face sessions with us.

This is because, in order to get the best possible results, in the shortest period of time, it is critical that you learn to do these exercises the right way, in the right sequence, with the right amount of intensity, and for the right length of time.

Most video exercise programs leave these kinds of details out, and this leaves you unsure about exactly what to do, and exactly how to do it. This causes confusion, and might leave you discouraged, and you may decide not to continue with the program, which means you’ll definitely not get the results you want.

Our goal was to make these videos as close as possible to real, face-to-face training and coaching sessions with us, so you get the results you want, as quickly as possible.

That’s why my team and I have worked hard to create a comprehensive package of videos, manuals, guides and tracking sheets for each of the 3 progressive stages in this program, so you will have absolutely everything you need to learn this system properly, ON YOUR OWN, IN THE COMFORT OF YOUR OWN HOME

...so you can do it consistently, which is the only way to get the results you want!

For each of the 3 stages in this exercise program, you get:

  • 3 Instructional Videos
  • 3 Comprehensive Manuals
  • 1 Exercise Quick Reference Guide
  • 1 Progress Tracking Sheet

Here’s what each of those components are:

INSTRUCTIONAL VIDEOS:

In each of the 3 stages, you get 3 instructional videos that teach you all the exercises and coach you on exactly how to do them. These videos are your virtual personal training and coaching sessions with us. In the videos, we will:

  • SLOWLY DEMONSTRATE, STEP-BY-STEP, exactly how to do each exercise perfectly, so you can definitely get it right
  • Give you EVERYTHING you need - exactly how many repetitions and sets you should do, time and intensity, what you should feel as you do the exercises so you know you’re doing them right, and more. You will know exactly what to do and exactly how to do it!

COMPREHENSIVE MANUALS:

You get 3 comprehensive manuals for each of the 3 stages. These handy PDF guides include:

  • All of the gentle, but highly-effective exercises, stretches and movements you’ll use in this program. Each is explained in detail, with precise step-by-step instructions.
  • Start-position and end-position photos for every stretch and exercise
  • Tips, advice and instructions for everything else you need to know, like: number of repetitions, number of sets, how long each rep should take, exactly what you should feel as you do each stretch and exercise so you can be SURE you’re doing them correctly, and how to progress if the exercises become too easy.

EXERCISE QUICK REFERENCE GUIDES

Once you start learning the program, you may want a faster, more convenient way to access the exercises, rather than having to fast-forward through the videos, and leaf through the manuals every time. That’s exactly what these Exercise Quick Reference Guides are for.

You get an Exercise Quick Reference Guide in each of the 3 stages in this program, so you’ll have a quick and easy way to find, learn, and do all of the exercises in each stage. In each Exercise Quick Reference Guide, you get a start and end photo for every stretch and exercise, a quick summary of the stretch or exercise, and instructions on how to do it correctly.

PROGRESS TRACKING SHEETS

Peter Drucker said: “What gets measured, gets improved.” In my 25 years as a Kinesiologist and pain and injury expert, I’ve seen time and again that the people who measure their progress while they do my programs typically get better and faster results than those who don’t.

It’s very important to measure your progress as you do this program. It will keep you on track. It will keep you motivated... which will keep you doing the exercises... which will actually get you the results you want. You simply cannot get the results if you don’t do the stretches and exercises!

You get a Progress Tracking Sheet for each of the 3 stages in this program. All you have to do is check off the exercises you do each day. It takes only a few seconds, but provides massive benefits!

AND... if you’re one of the firsts
to test-drive the Sculpt & Strengthen Mini Band Workout  program, you’re also going to
get these 2 SPECIAL BONUSES:


SPECIAL BONUS:
FREE LIFETIME UPDATES

I am always adding new material to this program in order to help you get better results.

You will get FREE access to all updates for life!

Don’t BUY… TRY!
Try the Sculpt & Strengthen Mini Band Workout
program RISK-FREE for 60 days!


This program comes with a 60-day, no-hassles, no-questions-asked, 100% money-back guarantee. Take the next 60 days to test-drive this whole program to MAKE SURE you are getting the results you want!

If you’re not getting the results you want, or you’re not completely ecstatic, or you just decide to change your mind... all you have to do is contact my team anytime within 60 days of the date of your purchase at (888) 291-2430 or support@ExercisesForInjuries.com, and we will immediately issue you a full refund.

Why do I offer a 60-day, 100% money-back guarantee on Sculpt & Strengthen Mini Band Workout?

  • To show you how confident I am in this program. This program is based on real scientific studies and research. It includes exercises, movements, and sequences that you won’t find anywhere else.
  • I want you to know that you have no risk, so you can get this program and use it with peace-of-mind. I want you to be focused on learning and doing the easy, gentle movements and exercises in this program so you can get stronger, healthier, toned, fit and slim, so you can LOOK and FEEL AMAZING—better than you have in years! I don’t want you to have to worry about whether this is going to work, or whether you’re going to lose out, or anything like that. With my 60-day guarantee, you can put your mind at ease and just focus on doing the program and getting the results you want.

So, don’t buy the Sculpt & Strengthen Mini Band Workout program…

TRY IT OUT FIRST, for a full 60 days…

And if at any time during that period, you want your money back instead, just let my team know, and you will have it!


TRY the Sculpt & Strengthen Mini Band Workout program… for 60 days, with no risk.


If you’re one of the firsts
to test-drive it, you’ll get everything for just
one payment of $15 (regular price = $57)
AND you’ll get the 2 special bonuses!


Just click the yellow button below to get started:

Secure Order Form: Your Order is 100% Safe & Secure

DIGITAL ONLY

Get INSTANT ONLINE ACCESS to the digital version of Sculpt & Strengthen Mini Band Workout program.

Right after you order, you can access everything and download it all onto any computer or mobile device. And you get lifetime access to everything 24/7/365.


(Regular Retail Price = $57)

Special Discounted Price = $15

Secure Order Form: Your Order is 100% Safe & Secure

DIGITAL +
MINI BANDS

(1) Get INSTANT ONLINE ACCESS to the digital version of the Sculpt & Strengthen Mini Band Workout program

(2) We'll also mail a set of high-quality, durable Mini Resistance Bands to your home, so you'll have everything you need to do the Sculpt & Strengthen Mini Band Workout program

Right after you order, you can access the full digital version of the program and download it all onto any computer or mobile device. And you get lifetime access to everything 24/7/365.


(Regular Retail Price = $57)

Special Discounted Price = $20

*Plus $5.00 shipping and handling for addresses in the continental U.S., and $10.00 for Hawaii and international addresses.

IMPORTANT NOTE: This is a DIGITAL PROGRAM, so
you get INSTANT ONLINE ACCESS to everything -
all the downloadable videos and PDF files,
IMMEDIATELY AFTER YOU ORDER!


(Comes with iron-clad, 60-day, 100% money-back guarantee)

Who created the Sculpt & Strengthen
Mini Band Workout  program?


Hi, my name is Rick Kaselj and I’d like to tell you a little bit about me, so you can feel comfortable that the program you’re considering comes from a credible authority, with expert-level training and experience.

Here are a few relevant facts about me:

  • I’ve been a Kinesiologist, pain and injury, and health and fitness specialist since 1994 (25 years).
  • I spent 6 years at university studying Kinesiology, Corrective Exercise and Therapeutic Exercise, and got my Master’s Degree in Exercise Science.
  • I have 25 years of hands-on experience, working directly with clients and teaching my techniques and programs to fitness professionals, Kinesiologists, and healthcare providers.
  • I have conducted thousands of personal training sessions.
  • I have reviewed and carefully scrutinized hundreds of scientific and medical research papers and studies.
  • I’m also an author and speaker, and I’ve given over 260 presentations to more than 5,000 fitness professionals across Canada and USA.
  • These are some of the major publications my work has been featured in:

I USE RESEARCH, STUDY, AND HANDS-ON TESTING TO FIND WHAT REALLY WORKS TO HEAL INJURIES, ELIMINATE PAIN, AND IMPROVE HEALTH.

I’m all about finding what works… and unfortunately, a lot of the advice out there, even from trained professionals and reputable sources… does not work!

Some of the most effective methods I’ve discovered for eliminating pain, healing injuries and improving health are counterintuitive - they required diligent research, testing, and creativity to discover.

People get the best results when they follow a program that’s been properly designed. The best programs include only the exercises that are necessary, instructions on how to perform them properly, the proper order in which to perform them, and instructions on what the right amount of rest is, and when to take it. Not doing all the steps, or performing them in the wrong order, or taking too little rest, or too much, can throw you off course, and sometimes even make things worse.

But, do my exercise programs really work?


  • You can still be a regular person – you don’t need to be a health and fitness nut to get great results with this program.
  • You can do this whole exercise routine in just 5 - 10 minutes every day.
  • This program only asks you to make small changes to your life, and make them gradually.
  • You don’t have to do crazy intense, time-consuming workouts. The workouts in this program are low-impact and easy for just about anyone to do, but still very effective!
  • You can do this exercise program pretty much anywhere, anytime - you never need a gym or any expensive equipment.
  • This is not just a bunch of exercises thrown together with the HOPE that they will help you sculpt and tone your body, build muscle and strength, and improve your overall health. This is a CAREFULLY DESIGNED SYSTEM based on medical research and scientific studies.
  • This program has only the exercises you need… and none that you don’t.
  • We will show you what to do and how to do it if you want to progress further and increase your intensity and results.
  • All of your questions will be answered. If you ever get stuck or need clarification, you can always email my team at support@ExercisesForInjuries.com.
  • You will know EXACTLY how many repetitions to do. You will know EXACTLY how many sets to do. You will know EXACTLY what intensity you should do each exercise with. You will know EXACTLY how your body should feel when you do each exercise correctly. Nothing will be left out – you will have no guesswork or confusion about what to do. Everything in this program is systematized and laid out perfectly and clearly for you.
  • And much more…

I have spent 2 years in terrible pain. I’ve been through MRIs with the diagnosis of inflammation in my hip flexors on both sides. I go to a chiropractor 2x a month. No help in 2 years. I’ve cried just trying to go up stairs or walk. Sleep was difficult because I tossed and turned because the pain would wake me up. I’m a very active person so it’s been emotionally hard on me as well.

Then, I received the Unlock Your Hip Flexors DVD two days ago and I can move freely! The pain is nonexistent! I cannot thank you enough. I just ordered another DVD for pain. I’m only 47 and I don’t need to feel like I’m 90. Thanks again.”

Lynn Christinson Mitchell, Wayzata, MN

“Thank you Rick, you saved my career!”

Marco Mura, Professional Forester, Sardegna, Italy

“I’ve had a problem with the fascia in my left glute/thigh for over three years. It got to where I could hardly go up stairs, and would wake up two or three times each night from the pain/discomfort. I tried yoga, two different physiotherapists, a prescription topical cream from my doctor, foam rolling, massage and 222’s. None of these were very effective.

I started doing the exercises in the Unlock Your Hip Flexors program three or four months ago, and the problem has gone away. I can walk up stairs with no problem and don’t wake up in the night from the pain. I do the exercises every day without fail and the pain is gone and most of the stiffness as well. Your program is the only one that has worked.

Jim Tallman, Industrial Training Consultant, Langley, BC

The last 3 years have been really rough. Lots of sitting in the hospital with my husband then I had my foot fused in 5 places. Long story short. I bought the Unlock Your Hip Flexors program last month. I did the exercises and had an immediate change! Stronger, more fluid movement, not sore at all!

Before it was so painful for me to start walking, felt disjointed or something. NOW MY BODY MOVES AGAIN! This is a major game changer for me. Thank you.

Connie Curtis Claire , Dunellon, FL

I have suffered with Plantar Fasciitis for over a year with no relief no matter what I tried. One week into your program and I’m able to do exercises that I have been unable to perform for some time now. Thanks for providing this course. The relief I already feel is worth the money spent on it.”

Dave Elder, CFT, Infinite Fitness, Ft. Wayne, IN

In less than a week, I am pain-free and back to running without having to modify my training to ‘protect’ myself. God bless!!”

Doreen R Neely, Springfield, TN

How Sculpt & Strengthen Mini Band Workout
gives YOU all the control...


I specifically chose to make this a downloadable video program so you would get these benefits:

  • You can watch the videos at your own pace. As far as I know, you cannot pause, rewind or fast-forward an in-person training or therapy session... but, with video you can! With video, you have all the control - you can go as slowly or quickly as you like and review any key points as many times as you like.
  • The videos work on any computer, laptop, tablet, smartphone, iPhone or iPad. You can download them onto any of your devices, or watch them on the Internet, and they will be available to you forever.
  • You can watch the videos on your schedule, whenever it’s convenient for you. No scheduled appointments to make, no time off from work - you can do it whenever YOU have time.
  • You can learn and do the exercises from the convenience of your own home, or wherever you choose. No driving or flying to appointments, sessions or courses at someone else’s location.
  • You save money. You won’t need expensive therapy appointments, training sessions, courses or seminars. These videos alone can help prevent and reverse sarcopenia (age-related muscle loss) and all the health issues it can lead to, help you sculpt and tone your body in all the right places, so you can LOOK and FEEL better than you have in years, increase your fitness, endurance and stamina, help you lose weight, increase your energy, and more... all in just 5 - 10 minutes a day.

Here’s everything you get for $57 $15:


INTRODUCTION VIDEO

A quick overview of the program, how to select and purchase the right stability ball for you, and a recommended path to follow in the program.

($7 value)

STAGE 1 - GETTING STARTED (EASY)

  • Stage 1 - Getting Started - Lower Body Instructional Video
  • Stage 1 - Getting Started - Upper Body Instructional Video
  • Stage 1 - Getting Started - Whole Body Instructional Video
  • Stage 1 - Getting Started - Comprehensive Manuals (PDF)
  • Stage 1 - Getting Started - Quick Reference Guide (PDF)
  • Stage 1 - Getting Started - Tracking Sheet (PDF)

($67 value)

STAGE 2 - HEALTHY (INTERMEDIATE)

  • Stage 2 - Healthy - Lower Body Instructional Video
  • Stage 2 - Healthy - Upper Body Instructional Video
  • Stage 2 - Healthy - Whole Body Instructional Video
  • Stage 2 - Healthy - Comprehensive Manuals (PDF)
  • Stage 2 - Healthy - Quick Reference Guide (PDF)
  • Stage 2 - Healthy - Tracking Sheet (PDF)

($67 value)

STAGE 3 - INVINCIBLE (ADVANCED)

  • Stage 3 - Invincible - Lower Body Instructional Video
  • Stage 3 - Invincible - Upper Body Instructional Video
  • Stage 3 - Invincible - Whole Body Instructional Video
  • Stage 3 - Invincible - Comprehensive Manuals (PDF)
  • Stage 3 - Invincible - Quick Reference Guide (PDF)
  • Stage 3 - Invincible - Tracking Sheet (PDF)

($67 value)

BONUS: FREE LIFETIME UPDATES

Anytime the Sculpt & Strengthen Mini Band Workout program is updated, you will receive a free copy of the new version.

($37 value)

> > >  TOTAL VALUE OF ALL COMPONENTS (10 videos, 15 PDFs)

$245.00

> > > REGULAR PRICE

$57.00

> > >  YOUR PRICE (SPECIAL DISCOUNTED PRICE!)

$15.00

(*REMEMBER... don’t be scared or overwhelmed by the fact that this exercise program has 3 stages. If you follow the instructions and do just the Stage 1 (Getting Started) sequence, which will only take 5 - 10 minutes each day, you should start seeing some good results and feeling stronger and better within 7 days. And Stage 2 (Healthy Workout) and Stage 3 (Invincible Workout) are there to help you progress gradually, if you choose to, at the pace that’s perfect for you.)


Click the yellow button below to test-drive the
Sculpt & Strengthen Mini Band Workout program with NO RISK, for 60 Days for
just one payment of $15
(Regular price = $57)


(Get the 2 bonuses and the discounted price of $15)

Secure Order Form: Your Order is 100% Safe & Secure

DIGITAL ONLY

Get INSTANT ONLINE ACCESS to the digital version of Sculpt & Strengthen Mini Band Workout program.

Right after you order, you can access everything and download it all onto any computer or mobile device. And you get lifetime access to everything 24/7/365.


(Regular Retail Price = $57)

Special Discounted Price = $15

Secure Order Form: Your Order is 100% Safe & Secure

DIGITAL +
MINI BANDS

(1) Get INSTANT ONLINE ACCESS to the digital version of the Sculpt & Strengthen Mini Band Workout program

(2) We'll also mail a set of high-quality, durable Mini Resistance Bands to your home, so you'll have everything you need to do the Sculpt & Strengthen Mini Band Workout program

Right after you order, you can access the full digital version of the program and download it all onto any computer or mobile device. And you get lifetime access to everything 24/7/365.


(Regular Retail Price = $57)

Special Discounted Price = $20

*Plus $5.00 shipping and handling for addresses in the continental U.S., and $10.00 for Hawaii and international addresses.

IMPORTANT NOTE: This is a DIGITAL PROGRAM, so
you get INSTANT ONLINE ACCESS to everything -
all the downloadable videos and PDF files,
IMMEDIATELY AFTER YOU ORDER!


(Comes with iron-clad, 60-day, 100% money-back guarantee)

Frequently Asked Questions:


Q: How long does it take each day to do the exercises in this program?

Each sequence in this program is designed to take 5 – 10 minutes to complete each day. It may take a little longer in the beginning as you’re learning them, but you’ll have it down to 5 – 10 minutes in no time because these exercises are very easy to learn.

Q: How long until I see results?

Although everyone is different and will experience different results, many people experience new and positive results within a few weeks, and some within the first 7 days!

Q: Do I need a gym membership or any special equipment?

You don’t need a gym membership. To do this program, you only need your body, a floor, and an inexpensive set of Mini Resistance Bands, which you can easily purchase online, at most sporting goods store, or directly from us. In the program, we’ll go through all of this in more detail.

Q: Who is this program suitable for? Is it safe?

Pretty much everyone. The movements and exercises in this program are so easy, gentle and safe that virtually anyone can do them—regardless of age, skill, fitness level, flexibility, etc. Even people who have never exercised a day in their life can do this program.

Q: Can I use this program if I’ve had an injury or surgery?

The answer to this is very individual. It depends on what type of injury or surgery you’ve had and how you’ve recovered from them. It is best to ask your surgeon or doctor to see if this program is suitable for you.

Q: Are these exercises difficult to perform?

No, the exercises in this program are very easy to perform. They are simple and natural movements that you will easily “get” after one or two viewings of the videos.

Q: How long does it take to get my DVDs and Mini Bands?

There are no DVDs. This is a digital video program, which means you can access everything online at our secure download web page. You get access to this download web page and everything in the Sculpt & Strengthen Mini Band Workout program immediately after you order. You can immediately download all the videos and PDF files onto any computer or mobile device and get started right away.

If you order OPTION #2 – DIGITAL + MINI BANDS, it typically takes the warehouse about 1 – 3 business days to prepare and ship out your mini bands. We use the U.S. Postal Service, and their expected mailing times are as follows:

  • If you live in the continental U.S., it will take 3 – 5 business days to receive your package after it’s been shipped.
  • If you live in another part of North America (e.g. Canada, Mexico, or states outside of the continental U.S.), it can take 7 – 14 business days for the package to arrive at your address, after it’s been shipped.
  • If you live outside of North America (e.g. Europe, Asia, Africa, Australia), it can take 14 – 20 business days to arrive, after it’s been shipped.

If it’s been longer than the expected delivery time as described above and you still have not received your mini bands, please email us at support@ExercisesForInjuries.com, or call us at 1-888-291-2430.

Q: Do I have to watch all of the videos all in one sitting?

No, you can watch the videos whenever you like (even at 3 am), do parts and pieces whenever you have time, do everything at your own pace, and re-visit any aspects of the videos anytime.

Q: Can I burn the videos onto a DVD?

Yes, you can. You can download the videos to your computer and then burn them to a blank DVD. This allows you to watch the videos on a DVD player at home, on your laptop, or on a different computer that has a DVD drive.

Q: Can I watch the videos on my smartphone or tablet?

Absolutely! The videos are in a M4V format that you can be viewed from any computer, tablet or smartphone.

Q: What if Sculpt & Strengthen Mini Band Workout doesn’t work for me?

The chances are very good that it will work for you, but just so you feel totally comfortable… if you decide, for any reason, or no reason at all, that you would rather get your money back, my team will make sure you get a full refund, as long as you request it within 60 days of your date of purchase.

FACT: Most people who buy exercise programs like this never actually do them on a consistent basis!


Here’s why this program is going to be different,
and why you’ll actually do it on a consistent basis...


Why don’t we do exercise programs consistently?

Let’s look at some of the most common reasons:

“I don’t have enough time to go to the gym.” “I don’t want to join a gym.” “I don’t want to buy a bunch of weights or equipment for my house that will only end up taking up space.”

No problem. You don’t have to join a gym, or buy any expensive equipment to do the Sculpt & Strengthen Mini Band Workout program. All you need is your body, a floor, and an inexpensive set of Mini Resistance Bands, which you can easily purchase online, at a sporting goods store, or directly from us. In the program, we’ll go through all of this in more detail.

“I don’t have enough time to exercise.”

No problem. This program was designed so you could complete it in just 5 - 10 minutes every day. This, combined with the fact that you don’t need a gym or any expensive equipment, might make this the most convenient exercise program ever!

“I don’t want to get injured doing a workout.”

Perfect. This program is low-impact, so it’s safe for virtually everyone, even people who have never exercised a day in their life.

“I don’t want to do crazy, intense workouts that are going to totally exhaust me every day.”

Most of my clients don’t want that either, which is why this program is designed not to exhaust you, but give you a good workout that gets results, without making you want to take a nap 15 minutes later.


Who is the Sculpt & Strengthen Mini Band Workout program for? And who is it NOT for?


You can do this program if you’re 26, 36, 46, 56, 66, 76 or older.

You can do this program if you’ve never exercised a day in your life.

You can do this program if you’re out of shape.

You can do this program if your body doesn’t feel flexible.

You can do this program if you have a very busy schedule—each exercise session takes just 5 - 10 minutes to complete.

You can do this program if you have irregular working hours or an unusual job—these simple and easy exercises can be done before work or after work.

The only person this program is NOT for, is someone looking for an instant fix. There is no such thing as an instant fix for building muscle, looking better, feeling better and getting healthy. This program takes some work on your part and takes some time to get the results you want, but the good news is: it doesn’t take very long.


Why this program might NOT work for you...


Because nothing works for everyone.

That’s just life.

BUT... ask yourself this question:

Is it worth $15 (that you’ll get back if you don’t get the results you want)...

...and 5 - 10 minutes a day…

...to see if this program can help you build muscle, sculpt and tone your body in all the right places, so you can LOOK and FEEL better than you have in years, increase your fitness, endurance and stamina, lose weight, increase your energy, and more... so you can spend more time really enjoying your life with the ones you love?

Like I said, nothing works for everyone...

But, what if this DOES work for YOU?

What if you ACTUALLY did start looking and feeling much better, just one or two weeks from now?

Isn’t it worth it to at least find out?...

...especially since you have no risk?


LAST CHANCE:


Be one of the firsts to TEST-DRIVE the brand new Sculpt & Strengthen Mini Band Workout program and you’ll get it all for just one payment of $15 AND you’ll get the 2 special bonuses!


(Get the 2 bonuses and the discounted price of $15)

Secure Order Form: Your Order is 100% Safe & Secure

DIGITAL ONLY

Get INSTANT ONLINE ACCESS to the digital version of Sculpt & Strengthen Mini Band Workout program.

Right after you order, you can access everything and download it all onto any computer or mobile device. And you get lifetime access to everything 24/7/365.


(Regular Retail Price = $57)

Special Discounted Price = $15

Secure Order Form: Your Order is 100% Safe & Secure

DIGITAL +
MINI BANDS

(1) Get INSTANT ONLINE ACCESS to the digital version of the Sculpt & Strengthen Mini Band Workout program

(2) We'll also mail a set of high-quality, durable Mini Resistance Bands to your home, so you'll have everything you need to do the Sculpt & Strengthen Mini Band Workout program

Right after you order, you can access the full digital version of the program and download it all onto any computer or mobile device. And you get lifetime access to everything 24/7/365.


(Regular Retail Price = $57)

Special Discounted Price = $20

*Plus $5.00 shipping and handling for addresses in the continental U.S., and $10.00 for Hawaii and international addresses.

IMPORTANT NOTE: This is a DIGITAL PROGRAM, so
you get INSTANT ONLINE ACCESS to everything -
all the downloadable videos and PDF files,
IMMEDIATELY AFTER YOU ORDER!


(Comes with iron-clad, 60-day, 100% money-back guarantee)



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