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Before you complete your order, please read this important message about back pain...
This is the FASTEST, EASIEST, GENTLEST way to reduce and eliminate back pain for women and men between the ages of 45 and 85.
My newest program is called 10 Easy Movements For A Stronger Back.
If you add it to your order right now, you will get it for just $10...
...which is a $47 discount, or 82% OFF the regular price of $57!
And it comes with a 60-day, 100% money-back guarantee, so you have ZERO RISK!
BUT... This is a ONE-TIME ONLY offer. This offer EXPIRES as soon as you leave this page.
10 REASONS you MUST try 10 Easy Movements For A Stronger Back if you have back pain:
Scientific studies have PROVEN that strength training is highly-effective for reducing and eliminating back pain. One study found that a free-weight exercise program significantly reduced pain and disability and increased quality of life for participants with back pain. In another study, 50% - 80% of participants who completed an 8-week weight training program reported a decrease in back pain and disability, even after a 2-year follow up period. THIS PROGRAM—10 Easy Movements For A Stronger Back utilizes the same principles, techniques, and methods that were used in the studies mentioned above, and this is why it works so well!
You need to strengthen more than just your back. Even though you can complete it in just 5 or 10 minutes each day, the 10 Easy Movements For A Stronger Back program helps you build strength in all the necessary areas of your body, so you can reduce and eliminate your back pain for real this time. Many people (mistakenly) believe that if you just strengthen the back, then your back pain will go away. Back pain is a result of multiple areas of your body being weak or inactive, and this is why the special exercises included in 10 Easy Movements For A Stronger Back target not only your back, but also your hips, shoulders, core, legs, and more.
Strength training is SAFE for just about everyone. A review of over 100 scientific studies found that even older adults who have arthritis, osteoporosis and acute back pain can safely do resistance and strength training.
You don’t have to do crazy intense, time-consuming workouts. The exercises in 10 Easy Movements For A Stronger Back are low-impact and easy for just about anyone to do, but still very effective!
This whole program only takes 5 - 10 minutes each day to complete.
Every other day is OK if that’s all you can do for now. You will get tremendous benefits from doing this program every day, but you will also benefit from doing it even just every other day.
No equipment needed. You can do this entire exercise program with just your body and a floor. If you have some inexpensive exercise equipment like dumbbells, Stability ball and Bosu ball, or can purchase it online or at a sports store, that’s even better, but you don’t need it.
You can adjust this program to your level of ability and comfort. If you can’t do any of the exercises yet, we’ll show you easier versions of them, so you can still do the whole workout. We show you how to adjust this program to your exact level of ability and comfort at all times.
Based on scientific research and studies. This is not just a bunch of exercises thrown together with the HOPE that they will help you develop a stronger back and reduce and eliminate your back pain. This is a CAREFULLY DESIGNED SYSTEM based on medical research, scientific studies and lots of real-world testing.
Special one-time offer. If you add 10 Easy Movements For A Stronger Back to your order right now, before you leave this page, you can get the whole thing for just $10—this is a NO BRAINER!
What exactly do you get in the 10 Easy Movements For A Stronger Back program?
I made this program short and sweet…
...because I want you to reduce and eliminate your back pain as quickly as possible!
There’s only one sequence of 10 gentle, easy exercises that I want you to learn and do, just once per day. (And every other day is OK to start with if you can’t do it every day.)
Once you learn it, which is quick and easy to do, the sequence shouldn’t take you more than 5 or 10 minutes each time to complete.
In this program, you’re going to get only what you need to incorporate this easy, but powerful routine into your life, so you can strengthen your back and reduce and erase your back pain!
Here’s what’s you get in this program:
Instructional Video - Your Personal Training Session With Rick Kaselj, MS
This video is your virtual personal training session with me, Rick Kaselj, MS. In this video, I will:
SLOWLY DEMONSTRATE, STEP-BY-STEP, exactly how to do each of the 10 movements perfectly, so you can definitely get them right
Show you the common mistakes people make doing these movements, so you also know what NOT to do
Give you EVERYTHING you need - exactly how many repetitions and sets you should do, time and intensity, what you should feel as you do the movements so you know you’re doing them right, and more.
Follow Along Video - Your Coaching Session With Rick Kaselj, MS
This video is your personal coaching session with me. In it, you will do each of the 10 movements following along with my exercise assistant, who does them on video with you, while I count out time and reps, and coach you along the way.
Comprehensive Manual (PDF)
This handy PDF guide includes:
All of the gentle, but highly-effective movements you’ll use in this program. Each is explained in detail, with precise step-by-step instructions.
Start-position and end-position photos for every movement
Common mistakes and how to avoid them
Tips and advice on everything else you need to know, like: number of repetitions, number of sets, how long each repetition should take, exactly what you should feel as you do each movement so you can be sure you’re doing them correctly, and how to progress if they become too easy.
This will be your ONLYCHANCE to get 10 Easy Movements For A Stronger Back for the insane price of $10!
Because you are my newest customer, and because 10 Easy Movements For
A Stronger Back is my newest program, I want you to have it for just $10!
No thanks, I will pass on this ONE-TIME ONLY OFFER… and I realize I will never have this opportunity again.
NOTE: The 10 Easy Movements For A Stronger Back program is a set of 2 downloadable videos and 1 PDF file. No physical products will be shipped. After you order, you will get INSTANT ACCESS to download the videos and PDF file. The PDF file can be viewed on Mac or PC. The video format is M4V which can be viewed on Mac or PC. If you have any questions or need help, you can email us at support@ExercisesForInjuries.com, or call us at 1-888-291-2430 (toll free in the USA and Canada), or send SMS to 1-888-229-4992.