PLEASE READ THIS IMPORTANT MESSAGE
BEFORE YOU COMPLETE YOUR ORDER:

If you don’t do weight training,
you’re losing muscle every year...

...and losing muscle can lead to obesity, falls and fractures, injuries, disability, dependence on others, and even diabetes!

“It is well established that there is a progressive loss of muscle mass and muscle strength with age. In physically inactive people, after the age of 30 there is a loss of approximately 3-5% of muscle mass per decade and a parallel decline in muscle strength (Nair 1995). The development of sarcopenia is multifaceted and many of the causative factors are uncontrollable, however, the easiest and possibly the most effective treatment within our control is progressive RT [resistance training].”

• 

  “A loss in muscle mass is related to metabolic problems such as insulin resistance, type 2 diabetes and obesity.”

  From: (Rivas, DA; Fielding, RA. Sarcopenia – Age‐Related Muscle Wasting and Weakness (2011), p. 334. Gordon S. Lynch (ed.). Springer Science.)

• 

  “The risk of disability is 1.5 to 4.6 times higher in older persons with sarcopenia than in older persons with normal muscle.”

  From: (Janssen I, Shepard DS, Katzmarzyk PT, Roubenoff R. The Healthcare Costs of Sarcopenia in the United States. Journal of the American Geriatric Society 52:80–85, 2004.)

• 

  “Age-related muscle weakness dramatically increases the risk for elderly falling. A large number of those elderly who fall will not continue living in the community. One half of accidental deaths among individuals age 65 and older are related to falls.”

  From: (McArdle, A; Jackson, MJ. Sarcopenia – Age‐Related Muscle Wasting and Weakness (2011), p. 318. Gordon S. Lynch (ed.). Springer Science.)

Fortunately, there is a simple,
easy solution to this.

My newest program is called Advanced Strong & Stable Stability Ball Workout and it’s designed to help you do just 5 minutes of Progressive Resistance Training per day, so you can get these benefits (and more):

Right now, on this page, you can get Advanced Strong & Stable Stability Ball Workout for a special low price,
but this is a one-time only offer

I don’t sell Advanced Strong & Stable Stability Ball Workout as a standalone program… so this will be your only chance to get it.

Once you leave this page, you won’t be able to
get this program anywhere else!

Click the yellow button below to add
Advanced Strong & Stable Stability Ball Workout
to your order for just one payment of $15

(TRY IT RISK FREE - it comes with a 60-day, 100% money-back guarantee)

(Not available for sale anywhere else)

(Not available for sale anywhere else...)

(Comes with iron-clad, 60-day, 100% money-back guarantee)

IMPORTANT NOTE: This is a DIGITAL PROGRAM, so
you get INSTANT ONLINE ACCESS to the whole program,
IMMEDIATELY AFTER YOU ORDER

If you add Advanced Strong & Stable Stability Ball Workout to your order right now, you’re going to get ALL THIS for just one payment of $15:

• 

  (1) You get a total of 10 videos - 1 introduction video, and 1 video for each of the 9 workouts

  Each workout video is a virtual personal training and coaching session with me, Rick Kaselj, MS. On these videos, I will:

  • SLOWLY DEMONSTRATE, STEP-BY-STEP, exactly how to do each exercise perfectly, so you can definitely get it right
  • Show you common mistakes people make doing these exercises, so you also know what NOT to do
  • Give you EVERYTHING you need – exactly how many repetitions and sets you should do, time and intensity, what you should feel as you do the exercises so you know you’re doing them right, and more.
• 

  (2) You get 9 manuals - 1 for each of the 9 workouts

  Each manual is a comprehensive PDF file that includes:

  • All of the gentle, but highly-effective exercises, stretches and movements you’ll use in this program. Each is explained in detail, with precise step-by-step instructions.
  • Start-position and end-position photos for every stretch and exercise
  • Common mistakes and how to avoid them
  • Tips, advice and instructions for everything else you need to know, like: number of repetitions, number of sets, how long each rep should take, exactly what you should feel as you do each stretch and exercise so you can be SURE you’re doing them correctly, and how to progress if the exercises become too easy.
• 

  (3) You get 3 Exercise Quick Reference Guides - 1 for each of the 3 series in the program

  Each Exercise Quick Reference Guide gives you a faster, more convenient way to access all the exercises in each of the three series in the program, rather than having to fast-forward through the videos, and leaf through the manuals every time.

• 

  (4) You get 3 Progress Tracking Sheets - 1 for each of the 3 series

  Take a few extra seconds after you do each workout to measure your progress on these Progress Tracking Sheets. If you do, it’ll keep you on track and keep you motivated… which will keep you doing the exercises… which will actually get you the results you want.

Here’s everything you get:

• 

  INTRODUCTION

  • VIDEO – Brief introduction to the Advanced Strong & Stable Stability Ball Workout program
• 

  UPPER BODY SERIES

  This first phase of the program works on your upper body in isolation and as part of compound exercises that are designed to strengthen multiple muscle groups so you can more easily perform whole-body and multiple-muscle group movements with ease, and zero pain! We’ll also add more external resistance with dumbbells to gradually increase your progress.

  • VIDEO – Upper Body Series – Getting Started Workout (beginner)
  • VIDEO – Upper Body Series – Healthy Workout (intermediate)
  • VIDEO – Upper Body Series – Invincible Workout (advanced)
  • MANUAL – Upper Body Series – Getting Started Workout (beginner)
  • MANUAL – Upper Body Series – Healthy Workout (intermediate)
  • MANUAL – Upper Body Series – Invincible Workout (advanced)
  • EXERCISE QUICK REFERENCE GUIDE – Upper Body Series
  • PROGRESS TRACKING SHEET – Upper Body Series
• 

  LOWER BODY SERIES

  In the second phase of the program, we’ll work on strengthening and activating your lower body. We’ll also do single leg exercises, which isolate the strength in one leg and challenge the balance by taking away a base of support.

  • VIDEO – Lower Body Series – Getting Started Workout (beginner)
  • VIDEO – Lower Body Series – Healthy Workout (intermediate)
  • VIDEO – Lower Body Series – Invincible Workout (advanced)
  • MANUAL – Lower Body Series – Getting Started Workout (beginner)
  • MANUAL – Lower Body Series – Healthy Workout (intermediate)
  • MANUAL – Lower Body Series – Invincible Workout (advanced)
  • EXERCISE QUICK REFERENCE GUIDE – Lower Body Series
  • PROGRESS TRACKING SHEET – Lower Body Series
• 

  CORE SERIES

  In the final phase of the program, we’ll work on core stabilization, so your whole body gets more of the support and stability it needs. This will make it easier for you to perform whole-body movements like walking, running, and climbing, and will help improve your balance and reaching movements.

  • VIDEO – Core Series – Getting Started Workout (beginner)
  • VIDEO – Core Series – Healthy Workout (intermediate)
  • VIDEO – Core Series – Invincible Workout (advanced)
  • MANUAL – Core Series – Getting Started Workout (beginner)
  • MANUAL – Core Series – Healthy Workout (intermediate)
  • MANUAL – Core Series – Invincible Workout (advanced)
  • EXERCISE QUICK REFERENCE GUIDE – Core Series
  • PROGRESS TRACKING SHEET – Core Series

REMEMBER: This is a special, ONE-TIME ONLY offer…
You CANNOT get the Advanced Strong & Stable Stability Ball Workout program ANYWHERE ELSE

Click the yellow button below to add
Advanced Strong & Stable Stability Ball Workout
to your order for just one payment of $15

(Comes with 60-day 100% money-back guarantee)

(Not available for sale anywhere else)

(Not available for sale anywhere else...)

(Comes with iron-clad, 60-day, 100% money-back guarantee)

IMPORTANT NOTE: This is a DIGITAL PROGRAM, so
you get INSTANT ONLINE ACCESS to the whole program,
IMMEDIATELY AFTER YOU ORDER