ATTENTION: Men and women with pain-ridden ankles and achy feet...
World-Renowned Pain Specialist Reveals:
How To Erase Your Brutal
Foot & Ankle Pain In 45 Seconds
With Breakthrough “Sequential” Method
Tap Into Your Body's 'Hotspots' That Keep You Trapped In A Cruel Cycle Of Pain & Poor Circulation...To Unlock Natural, Safe Relief.
Finally Walk Further, Stand Longer, and Shock Yourself & Your Loved Ones With Newfound Zest, Confidence, and Energy.
Dear Friend,
Do your feet and ankles throb, stab and ache morning, noon and night? Leading pain specialist reveals hidden new relief method in this special report.
Do your ankles and feet ache and complain to you every day?
It doesn’t matter if you injured your ankle decades ago, or recently…
If you hurt yourself in a wreck and the pain still lingers…
Or if you wake up with aching feet, heels, and ankles… and endure endless hours of standing at work...
Because in a moment, I’ll show you a guaranteed way to start relieving your pain (within 45 seconds) with a revolutionary new method...
But first, let’s cut to the bitter truth of the matter…
You punish your feet.
And you punish them in 159 different ways.
I'm dead serious. Did you know your foot and ankle are made up of:
100 muscles, tendons, and ligaments...
26 bones...
33 joints…
...and a network of blood vessels, nerves, skin, and soft tissue?
Over 25% of the bones in your body are in your feet and ankles!
This explains why it’s so easy for all these “puzzle pieces” to slip, tighten, jam and swell into a tangled mess of pain.
There’s one hundred and fifty-nine ways your ankles and feet can torture you with no mercy... until the thought of walking any distance makes you cringe.
Consider this: the average U.S. citizen walks 5,900 steps a day (much more internationally) -- which means your feet NEVER catch a break.
The ankle, foot, and tissues surrounding them can seem like a complicated machine. But rest easy, because your doctor can explain how to fix the pain, right?
WRONG.
This little discovery
Shocked the life out of me!
I nearly spit my coffee all over the screen when I learned...
82% of physicians have NO IDEA how to release your tight ankles!
That’s right, according to a study conducted by the The Journal of the American Osteopathic Association, most doctors “failed to demonstrate basic competency” in the area of medicine that helps relieve your locked-up ankles and throbbing feet.
They don’t understand how to penetrate hard-to-reach “hotspots” that keep you trapped in pain, because nobody teaches this in most universities.
But a doctor probably ISN’T what you need if your ankles ache and complain all day long. In fact, all you need is your own bodyweight (I’ll tell you why in a moment).
First, let me introduce myself.
I’m a fitness trainer, a world-renowned injury prevention specialist, an author, and a Registered Kinesiologist with a Masters of Science Degree.
Trainers, fitness experts and healthcare professionals from all over the world have been seeking me out since 1994 to learn my methods.
I’ve given over 350 live presentations to more than 8,400 health professionals in the US and Canada, and you may have read about some of my pain relief exercises in Men’s Health magazine, Livestrong.com, Men’s Journal, LivePainFree.com, and more.
Since helping tens of thousands overcome crippling pain over the last two decades, it’s been my life’s passion to not only understand the current state of modern day pain relief…
But to translate it into simple steps for people who desperately need it.
And what I’ve noticed, is a complete lack of attention, understanding and useful HELP offered to people suffering from ankle pain.
So remember, you are NOT alone if you:
- Dread those first few minutes on your feet each morning…
- Resort to swallowing liver-damaging pain pills... just to find relief after a long day's work
- Can’t even squat down to look into the eyes of your child or grandchild without feeling nagging ankle and foot pain
- Desperately wish you could walk the same distances you used to, without fatigue
- Want to perform at your peak fitness level, but feel like your feet and ankles are robbing you of your true potential
Ankle issues are mostly ignored by doctors compared to back, neck, and knee pain.
And I can’t blame them entirely, they do have a host of other disease-fighting responsibilities on their plate.
But still, this is terrible news for people with chronic ankle pain, because…
Your Ankles And Feet
Are Your Body’s “Shock Absorber”...
When They Hurt, A Chain-Effect of Pain Shoots Up Your
Legs -- And Into Your Knees, Hips, Neck and Back
This is called “referred pain”, and it can be dangerous to ignore.
Ignoring it is like building your body’s “house” on a foundation of quicksand.
It’s temporary, not sustainable, and downright dangerous to your long term well-being. I’ll tell you why...
See, there are opposing forces below and above your ankle.
Below your ankle and along the bottom of your foot, is a ribbon-like ligament called plantar fascia (plant-ter fash-uh). It connects your heel and your toes, and supports the arch of your foot.
And boy do you beat the heck out of this poor ligament...wearing bad shoes…
Long days on your feet...and frequent sports sessions without recovery…
… until it’s a trembling, weak, swollen old grump, SCREAMING AT YOU to do something!
On the other end, things aren’t much better. Rather it’s a muscle above your ankle, two actually.
The soleus (so-lee-us) and the gastrocnemius (gas-trock-neem-ee-us). These are the two main muscles in your calf, and I’ll tell you how we abuse them in a second.
But I’d like to solidify this idea in your head: the answer is NOT fixing your ankle…no, no, NO.
The key to unlocking your ankle -- is loosening all of the muscles surrounding your ankles -- muscles in the foot, stabilizing muscles, and lower leg muscles.
Don’t worry if this sounds complicated, because in a moment, I’ll show you how to end the pain using nothing but your own bodyweight…
Even more importantly -- DON’T assume you just need to ride out the pain, and “bite the leather belt” -- like some barbaric soldier.
Let me explain WHY your lower leg region is probably pumped full of unnecessary pain...
Your Tight Ankle, Foot, And Lower Leg
Muscles are Gasping To Breathe!
Consider the crisis that might be occurring below your waist.
A ‘metabolic crisis ’ happens in the foot, ankle, and lower leg muscles if you have tight spots (most people do), also known as “hot spots.”
These hot spots choke off your own blood supply...
Leaving your muscles starved for blood, gasping for more circulation, and even more irritated and in pain.
This keeps your joints trapped in a brutal cycle of tightness.
So if it’s this complex, is there really a safe solution that doesn’t require injections, surgery, or drugs?
Absolutely.
If you look me up, you’ll see hundreds of case studies, testimonials, and grateful feedback on my programs. My methods consistently free people from the risks of dangerous alternative pain solutions.
And they have good reason to shout it from a mountaintop! When you solve pain MY way, you will avoid:
- Going under the knife (not to mention how expensive surgery is)
- Steroid injection needles
- Liver-damaging pain pills
- Extracorporeal shock therapy (not fun)
- Ugly, clunky orthotic splints and orthopedic shoes
Most of these options are like a scoop of ice cream in the burning sun… they taste good at first...but they disappear before you even get started.
This utter lack of a SAFE, natural method to relieve ankle pain, is why I’ve spent close to two decades -- gathering, analyzing, and pulling out the most effective solutions. With real-world proven results, from real people.
What I found was that the boiled-down solution is a powerful sequence. And I’m proud to announce:
An Unbelievably Simple Step-By-Step Routine For Men And Women Of Any Age, That Relieves Pain In Seconds
(Even If You’ve Never Set Foot In A Gym)
You will literally start feeling results within 45 seconds, and it’s grounded in thousands of case studies, and hands-on experience helping normal men and women to:
- Get immediate relief (you will feel looser in minutes, guaranteed)
- Promote increased circulation, to feed your joints, keep muscles pliable and limber, and add a rush of healthy blood flow to starved, neglected parts of your lower leg
- Regain mobility to walk longer, run, and play sports again
- Lubricate your joints like a well-oiled machine, to easily walk up and down big sets of stairs
- FINALLY eliminating lingering pain and stiffness that’s built up for years, or even decades
- Grace the tennis court or golf course, with an airy spring in your step
- Flush your organ-damaging pain pills down the toilet (or at least scale back your consumption)
- Ignore surgeons who claimed going under the knife was “the only option” -- and instead get safe, natural relief (without the hospital bills)
- Break down decades-old scar tissue, and open up fresh new bundles of loose muscle
You’ll FINALLY be able to enjoy your day -- from the crack of dawn until you crawl into bed -- while these exercises breathe new life into your stiff, pain-filled ankles and feet.
If You Wear Shoes All Day,
Punished Your Feet Earlier In Life,
Or Your Ankles Feel Like
They Are Locked In Iron Shackles…
Ever sprain your ankle before? Tried everything but never could eliminate ALL of the pain? Read on to learn how to get instant, lasting relief even if you've sprained your ankles over and over.
Then it’s time to get the results you deserve.
Life is short. So what would it be worth to you to end your foot and ankle-torture, to add a flow of new circulation, to be more mobile, and to regain a more active lifestyle?
It’s tough to get clear, professional advice in today’s complex medical world.
That’s why I developed this program to be a bright beacon of light... for people lost at sea, drowning in a tsunami of sketchy information.
If that’s you, then you’re going to love my new program Unlock Your Tight Ankles.
It’s not some wishy-washy theory.
Everything is based on proven musculoskeletal science -- my specialty, my life’s passion, and the foundation for hundreds of programs that have freed thousands of people from pain-ridden lives.
I want to see you return to a pain-free life, regardless of how long it’s been bothering you. And do it all without risking a penny.
You will instantly see how simple, and stunningly effective these methods are.
However, through rigorous testing, I’ve located YOUR MOST VITAL trigger points, and created a step-by-step routine to hit all of them…
I guarantee you won’t find an easier, out-of-the-box program to start using the same day.
Unlike other programs that require 30 minutes in the gym, cardio, and weights to get results -- Unlock Your Tight Ankles is totally different.
45 seconds is all it takes to start hitting your deepest and most painful hotspots, and start feeling a flow of new life and looseness in your ankle.
And if any of this sounds too good to be true, let me give a simple explanation of how it works.
We all have areas of bundled up “muscle knots” under our skin called myofascial trigger points.
(There are no actual knots, although it sure does feel like it!)
These “knots” are tight, contracted areas of muscle that create increased stress and tension. Most people never get rid of them.
However, through rigorous testing, I’ve located the most vital trigger points, and created a step-by-step routine to hit all of them…
...in EXACTLY the most-effective order.
See, using the proper order is what matters. These movements are literally a brand new pattern to get into those deep, buried layers of tight tissue…
So You Can Literally
“Roll” The Pain Out Of Your Body
When You Hit The Spots In The Right Order
And the magical results happen NOT because of the actual movements...but the order they are shown to you in.
Like a sheet of music, a pianist might know all the notes...but to create beautiful music, she must play the notes in order, with proper timing.
“Sounds good Rick, but do I REALLY need another set of stretches? I’ve tried that already.”
Good question.
Here’s The Truth (So-Called “Experts” Won’t Tell You This)…
Static stretching alone is NOT the key to unlocking your ankles.
Browse YouTube and the rest of the web, and you’ll probably see a bunch of self-proclaimed “experts” yelling the same thing about loosening your ankles…”Stretch your calves out…hold it and really FEEL the stretch.”
There’s a reason this doesn’t work.
You already know it, remember? How many muscles, bones, ligaments and tendons play a part in the movement of your ankle?
Yes, over 150...so do you really think holding a few stretches is going to do the trick?
The ankle is a complex system of parts working together. Many of the muscles, fascia, and tendons... are buried deep. Out of reach, even to most doctors.
But once I hand you the “code” to unlocking your ankles in the right order, you will be able to do these all on your own.
The Ankle Can’t Survive On Static Stretching Alone...
That’s Why I Use A Combination of These
Additional Movements To SHATTER PAIN From All Angles
DYNAMIC STRETCHING:
This is where you are activating the muscle around a joint and moving that joint through its full range of motion in a progressive manner. This leads to an increased range of motion around the joint, warming up of the muscle around the joint and improved circulation around the joint. Think of high knees or butt kicks.
FASCIA STRETCHING:
In this unique technique, we are targeting the tissue that muscles are surrounded in and working on loosening and lengthening the fascia. Few people understand the negative effect this tissue can have on your body.
MOBILITY EXERCISES:
In these exercises, we are targeting the joint and doing movements and exercises that help the joint function optimally. This allows a joint to move more freely.
MUSCLE ACTIVATION MOVEMENTS:
Due to all of our sitting and daily technology use, many of our muscles are not working properly. With this technique, we're targeting those muscles that are off and activate them in order to help the body move more efficiently.
Announcing: Unlock Your Tight Ankles
A Step-by Step Way To ERASE Foot, Ankle, And Knee Pain
Safely, And In 10 Minutes A Day (Or Less)
From The Comfort of Your Own Home
This step-by-step program is so simple, a child could follow along without skipping a beat.
“So What Do I Actually Get With the Unlock Your Tight Ankles Program?”
Good question. I developed two different movement routines that I call “flows.” There’s a beginner flow, and an intermediate flow, depending on the level of difficulty that is right for you.
Each “flow” is a series of specific movements I designed for maximum efficiency (relief in under a minute, and it only takes 10 minutes to complete), to fit into your busy schedule.
Follow along watching the detailed video on your phone, computer, or tablet.
Oh, and you can do them all from home, as you only need a little floor space and a wall for most of the exercises.
Some people will find the beginner movements to be quite easy, so they can progress to the intermediate flow to challenge themselves.
Here’s what you get, and what you can be watching minutes from now once you get your digital access to the videos:
#1 : Beginner Flow
Component #1: Instructional Video
This video starts with a simple 3-step assessment for you to measure your own tightness level, using only your smartphone or a helpful friend. It will feel like Rick is in the room, walking you through a personalized session.
In this full rundown of the 10-movement routine, you will:
- Know how to use proper form, and what each movement should feel like for maximum effect.
- See multiple video angles so you NEVER get lost. Watch Rick guide his assistant, through the routine and demonstrate common mistakes to avoid.
- Learn how many reps and sets to do, and how to progress for greater results.
Component #2: Real-Time, Follow-Along Video
This next video is like a mirror for you to look at in real-time, as you glide through the ten movements.
You will use this on a day-to-day basis, after learning the ins and outs from Rick in the instructional video.
- Join Rick's Fitness Assistant and do the full round of Unlock Your Tight Ankles with her.
- Just set aside 10 minutes a day (less, once you get the hang of these).
- Flick on the volume, and listen as Rick counts the number of reps while you follow along.
Component #3: Pain-Free Exercise Manual
In this comprehensive manual, you will get:
- Start-position and end-position photos for every exercise.
- A complete description of how to do each exercise, step-by-step.
- Common mistakes and how to avoid them.
- Tips and advice on everything else you need to know -- number of reps, number of sets, how long each rep should take, exactly what you should feel as you do each stretch and exercise so you are SURE you’re doing them correctly.
#2: Intermediate Flow
Component #4: Instructional Video
The second flow contains slightly more advanced variations of the beginner flow. So try the beginner flow first -- and progress to the intermediate flow if it’s too easy. There are 11 exercises, however, you will still be able to complete them in under 10 minutes.
In this full rundown of the 11-movement routine, you will:
- Learn how to use proper form, and what each movement should feel like for maximum effect.
- See multiple video angles so you NEVER get lost. Watch Rick guide his assistant, through the routine and demonstrate common mistakes to avoid.
- Learn how many reps and sets to do, and how to progress for greater results.
Component #5: Follow-Along Video
This next video is like a mirror for you to look at in real-time, as you glide through the ten movements.
You will use this on a day-to-day basis, after learning the ins and outs from Rick in the instructional video.
- Join Rick's Fitness Assistant and do the full round of Unlock Your Tight Ankles with her.
- Just set aside 10 minutes a day (less, once you get the hang of these).
- Flick on the volume, and listen as Rick counts the number of reps while you follow along.
Component #6: Pain-Free Exercise Manual
In this comprehensive manual, you will get:
- Start-position and end-position photos for every exercise.
- A complete description of how to do each exercise, step-by-step.
- Common mistakes and how to avoid them.
- Tips and advice on everything else you need to know -- number of reps, number of sets, how long each rep should take, exactly what you should feel as you do each stretch and exercise so you are SURE you’re doing them correctly.
INSIDE “UNLOCK YOUR TIGHT ANKLES”, YOU WILL DISCOVER
THESE UNDER-THE-RADAR ANKLE HACKS
THAT GET YOU RELIEF WITHIN 45 SECONDS, AND FOR YEARS TO COME:
- How to locate mysterious muscle knots and release them in seconds
- Why the more active "cousin" to static stretching gets exponentially faster, more effective results
- A mind-blowingly simple way to improve ankle mobility (if you can wiggle your feet, you can do this movement)
- A quick 3-step test you take before and after the program, to tell exactly how much looser you are 10 minutes later, using only a smartphone or camera
- WHEN to squeeze a 10-minute sequence into your schedule for maximum impact
- How to increase mobility and decrease ankle pain by rocking your buttocks back and forth
- A set of 11 brief exercises for more advanced pain hackers (If you are up to the challenge, this will take your ankle mobility to a brand new level)
- The 3-Pronged movement that decreases ankle resistance, and how to tell if you are actually loosening your tightness
- How many times per day to do the movements (Hint: it's more than you think)
- The 2 muscle thieves that are holding your ankle hostage, and how to steal back your mobility
- Various video point-of-views (never get confused about what to do, when to do it, where to position yourself, and what intensity to use)
- How to penetrate and work out the often-ignored stabilizer muscles around the ankle for giant improvements in balance
- Why if you wear shoes all day you need to act NOW
- How to use a 2-liter soda bottle to unravel your deepest, most hard-to-reach pain
- Which ribbon-like body part is a MAJOR tightness culprit, and a simple 45-second exercise that “rolls out” the tightness
- The 2-pronged "down dog" way to unchain your deepest calf muscle
- The “Spiderman” squat that attacks tight fascia and improves toe mobility for better balance
Here’s a story about a client of mine who’s name I’ll keep anonymous...
She Was Embarrassed To Tell Me:
“My Husband Said My Ankles Looked Like
Dead, Bloated Hippos!”
That’s what she told me about her puffy, swollen, ankles during one of our 1-on-1 sessions.
But frankly, she’s not alone...and it’s not entirely her fault...
It’s easy to ignore them since they are out of sight, but the scary thing is, your ankles can put you in danger at critical moments. Like this one...
The same client told me, “Rick, I get pretty nervous on steeper stairs and slanted ground. My ankles just aren’t very reliable, what should I do?”
When your foundation is shaky, the risk of sustaining a fall obviously increases.
She was pretty worried about it, so I eventually showed her some of the very same movements included inside Unlock Your Tight Ankles. Within days, she was already walking further, up more stairs -- and finally felt okay squatting down to push her daughter on the swing again.
Stronger ankles and feet improve your posture,
which teaches your brain to be more confident, and approachable.
But beyond taking care of your basic health, your family, friends, and co-workers will start to take notice.
When you free yourself from ankle tightness, you will move more confidently through your work, home, and social life.
I’ve had numerous clients mention how nice it felt to hear compliments from their friends about how “breezily” they glide through the room.
Lighter on your feet and more confident to handle life’s situations, you’ll have less fatigue, and more energy to enjoy precious time with your family, spouse, and friends.
In fact, simply standing more upright, with open posture -- is scientifically proven to make you happier and more confident.
Here’s What People Are Saying About
“The Pain Hacker” And Creator Of
Unlock Your Tight Ankles, Rick Kaselj
- Manfred M, Germany
Exact demonstration and instruction
“Last autumn, I had an accident and broke 3 bones in my left foot (Metatarsal 2,3,4). I recovered well from it but sometimes I feel uncomfortable pain in my ankle especially when I take my long walks/runs along the river.
“Whenever it starts hurting in my ankle, I briefly do the exercises and I’m good to go. They are very useful… The best things about the program are the exact demonstration and instruction on when and how to use it, and the powerful good choices of exercises and movements, which most of them I have never seen before.”
- Annie H., Fitness & Yoga ProfessionalReasonably Priced
"Rick, I wanted to thank you for all your blog posts, videos, articles and workshops that you run. Your information is a blessing for trainers (especially new ones) plus your courses are reasonably priced and affordable for most fitness professionals. Thank you so much."
- Vicki W., SecretaryEasy To Work With And Understand
"Just want to say how pleased I was with my one-on-one with Rick yesterday. He really knows his stuff, and was easy to work with and understand. I’m looking forward to continuing on with the program he set-up for me – with the focus on my “wing” shoulder."
- Danielle B., Personal Trainer & Fitness ProfessionalI’ve Been Spreading the Word
“I find your products really useful & recommend you to my trainers, instructors, & clients. (Although I haven’t posted feedback for you yet – I’ve been spreading the word.) Thanks Rick.”
- Sue B.Better Sleep
"Thank you for your great exercises! I can now get up off the couch and not be so stiff for the first few steps, and I sleep better as well."
Rick’s 60-Day Pain-Proof Guarantee:
Get Ankle And Foot Pain Relief In The First 45 Seconds
Or You Get Every Penny Back, No Questions Asked
Let me tell you exactly why I’m offering this unmatched guarantee…
The ankle joint is one of the most ignored joints in the human body.
Even doctors and trained “professionals” don’t know what they’re doing most of the time. This puts most of the world at major risk for life-altering foot and ankle troubles.
I can’t live with that, which is why I’m making this a complete no-brainer: if you aren’t skipping-with-joy delighted about the quick results and decreased pain from this program…
I INSIST that you get 100% of your money back. No hassles, no questions asked, no nonsense at all... and we can even be friends still.
It’s how I wish more people treated me, and it’s the only way I want to offer my programs.
Frankly, I’ve invested two decades of my life and tens of thousands of dollars into developing these scientifically tested exercises, movements, and sequences you won’t find elsewhere.
That’s why I guarantee Unlock Your Tight Ankles.
So for the next two months, you can test drive these proprietary movements, actually feel the results for yourself… And if for ANY reason at all you are not happy… Just reach out ANY time during the 60-days, by sending us an email at [email protected], or calling 1-888-291-2430 (toll free in the USA and Canada), or by sending an SMS to 1-888-229-4992, and I’ll refund 100% of the price.
"Learn The Same Methods
My In-Person Clients Happily Pay
A Bundle Of Cash To Get
...for 10X Less Than I Charge Them"
With Unlock Your Tight Ankles, you'll pay just $10 instead of the regular price of $37.
You'll receive the manual, all my detailed demonstrations and walk through videos -- for less than the price of a medium pizza.
That’s also less than the price of a book or manual (that won’t provide you with the proper sequential flow OR the step-by-step video perspectives and can’t-miss walkthroughs)
These days, I charge $300 an hour for in-person private consultations.
And to learn the same level of expertise I share in Unlock Your Tight Ankles...it would take over an hour. That’s at least $300...but you won’t pay anywhere near that price today, if you join me.
Remember, you literally risk nothing with my 60-day guarantee…
So, What Is It Worth To YOU?...
- To FINALLY leave your pain in the dust…and the unhealthy pills with it
- To FINALLY unshackle yourself the oppressive chains that keep you stuck with nagging foot, ankle, and knee pain
- To quit cutting cringe-worthy checks to your therapist, and save a stack of cash when you learn how to attack the pain yourself, from home
Wait! You Qualify for the One Day Discount…
(Applying Now)
HURRY YOUR SPECIAL
"QUARTER MILLION FACEBOOK FANS SALE PRICE"
EXPIRES IN…
Click The "Buy Now" Button To
Receive Your Special Price Of Just $10…
Sorry the promo has expired.
Regular Retail Price = $37
Special Discounted Price
(THIS WEEK ONLY!) = $10
Get INSTANT ONLINE ACCESS to the Unlock Your Tight Ankles Program.
You get lifetime access to everything 24/7/365, on any computer or mobile device.
FAQs About Unlock Your Tight Ankles:
Q: How is this different from other ankle mobility programs?
A: The pinpoint accuracy and the order of the exercises is hugely important. It took Rick decades of case studies, working 1-on-1 with clients, and experimenting with dozens of combinations — to finally discover this perfect “cocktail” of ankle loosening movements.
Let’s say you took the movements inside Unlock Your Tight Ankles, jumbled them up, and did them out of order.
You could at best get 10% of the results, and at worst, seriously injure your joints, muscles, tendons and ligaments
Q: Why is it so cheap?
A: Listen, there’s a TON of information out there about fixing pain, as you probably know. And we don’t blame you for being skeptical, in fact, you should be… with all the so called “experts” out there.
So even if we only “break even” on this, that’s OK — because it gives us an opportunity to show you the near instantaneous results that come from Rick’s 25+ years of experience helping thousands of people in chronic pain.
Q: How long will it take me to do the programs?
It might take you a little longer on your first session, but once you understand how to do the simple exercises, each session will only take 10 minutes, so you can squeeze it in every day and start feeling better in record time.
Q: How long until I see results?
Everyone is different, but most will start feeling the pain and tightness fade away during the first session, which can be completed in 10 minutes if you follow my step-by-step video instruction.
Q: Who is this program suitable for?
It’s for: Anyone with pain in their ankles, feet, and knees who want to quit choking down pain pills — and find a safe, natural way to attack their pain quickly.
It’s for: Anyone who is lost and doesn’t know which exercises/movements to choose, but wants to avoid expensive appointments, surgery, and shots.
It’s for: Weightlifters and crossfitters who want their old squat depth back, and to lift freely without worrying about pain and mobility-killing tightness.
Q: What if I’ve had an ankle surgery in the past? Or a sprain/strain? Will this still work?
Absolutely. In fact, this might be the safest path to relief. Stick to the beginner flow if you still feel day to day pain — but these non-strenuous exercises are gentle and soothing on your ankles and feet.
If you invest just a few minutes per day, your ankles will loosen up quickly without intense stretching, vigorous workouts, or risking hurting your ankle again.
Q: What if I have plantar fasciitis? Will this give me relief?
It absolutely will. Tight muscles in your feet and calves aggravate your plantar fasciitis.
The sequence you will learn inside Unlock Your Tight Ankles goes straight to the source — targeting your tight foot and calf muscles, which loosens your ankles from the inside out, relieving pain naturally.
Q: What if I want to start immediately? Do I have to wait for stuff in the mail?
Nope. You can choose to order this program 100% digitally, and begin moments after completing your purchase. No shipping fees, and best of all, no waiting around to feel better, or waiting for the pain pills to kick in.
Q: Do these exercises hurt?
No. Some of the hot spots in your muscles might be tender, but my progressions are designed to be performed gradually, so you can loosen tight ankles without straining yourself.
Q: Are the exercises difficult?
No. Remember, these were designed to be completed in 10 minutes, so they are super simple. If you want to challenge yourself, that option is available and you’ll see how once you watch the videos.
There are progression options in the manual also, which you can follow to take your mobility and flexibility to the next level.
Q: How do I know this is right for ME and my ankles?
Regardless of age, gender, or weight — these exercises work like magic for almost every type of person. From gym rat to retired golfer, we all carry the same muscles, bones, tendons and ligaments — and the keys to unlocking them remain the same across the board.
Working with thousands of people since 1994, this program is my best-of-the-best, most simplified path to releasing tight ankles. No matter WHO you are.
Q: I have diabetic foot, will this work for me?
This will not directly improve your diabetic foot. However, in my professional opinion, this program will help you walk better, longer, and with less pain and stiffness.
Q: Do I need a gym membership or a home gym?
Neither, actually. You really just need enough room to lay down, a wall to perform some of the stretches, and a firm ball. A tennis ball will do just fine.
Most of the items you will need are things you already own, or can get quite inexpensively — like a 2-liter bottle of cola.
Q: Is this a long term solution to my foot and ankle pain?
I know you might be wondering, “Can this really cure my pain for good?” If so, I get it. The marketplace is flooded with promises that don’t deliver.
Let me be clear: this won’t permanently eliminate your pain. There’s no “magic formula” that I’ve found in my 25+ years in the business…and I doubt there ever will be…
But Unlock Your Tight Ankles is safe to perform every day for the rest of your life — unlike swallowing pain pills, or getting injections or surgery.
And if you simply spend a few minutes each day on the “sequential flow”…you are guaranteed to feel true, remarkable relief in your feet, ankles, and on up to your knees.
Don’t Wait To Turn Back The Clock
On Your Tight, Aching Ankles.
Walk Further, Stand Longer...With Less Pain. No Matter How Long
You’ve Been Struggling, Or How Old You Are. You Literally Risk Nothing.
Let’s be honest. Even the busiest person in the world can find 10 minutes a day.
So what’s it worth to you, to finally move on with your life.
So if you can’t find ten minutes a day to dramatically improve your well-being...this program probably isn’t for you.
But if you ARE ready to renew your ankles, chuck the pain meds in the dumpster, and demand a fuller, more abundant life for yourself…then I’d like to invite you to join me.
Helping you on your health & fitness journey,
Rick Kaselj
Rick Kaselj, MS
Injury Specialist & Kinesiologist
P.S. You could be sitting where you are minutes from now, absorbing these simple video lessons.
A year from now, where will you be? Will you look back and grin, thanking yourself for making a step forward in your well being?
Or will you be where you are now?
In the end -- it’s up to you.
I hope to see you inside.
Last Chance
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NOTE: The Unlock Your Tight Ankles program is a set of four downloadable videos and two e-book manuals. No physical products will be shipped. After you order, you will get INSTANT ACCESS to download the videos and e-books. The e-book format is Adobe Acrobat PDF, which can be viewed on Mac or PC. The video format is M4V which can be viewed on Mac or PC. If you have any questions or need help, you can contact us at support (at) ExercisesForInjuries.com.